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\u0998\u09c1\u09b0\u09c1\u09a8 \u0964 \u098f\u099f\u09bf \u09a4\u09be\u0995\u09c7 \u09b6\u09be\u09a8\u09cd\u09a4 \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/08\/shutterstock_492641662.jpg\" alt=\"\" class=\"wp-image-4624\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/08\/shutterstock_492641662.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/08\/shutterstock_492641662-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/08\/shutterstock_492641662-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/08\/shutterstock_492641662-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/08\/shutterstock_492641662-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>5. &#8220;\u0986\u09ae\u09bf \u09ac\u09cd\u09af\u09a5\u09be \u0985\u09a8\u09c1\u09ad\u09ac \u0995\u09b0\u099b\u09bf&#8221;&#8230; \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1 \u0995\u09be\u09a8\u09c7\u09b0 \u09ac\u09cd\u09af\u09a5\u09be \u09ac\u09be \u09a4\u09cd\u09ac\u0995\u09c7\u09b0 \u09ab\u09c1\u09b8\u0995\u09c1\u09a1\u09bc\u09bf \u09ac\u09be \u0997\u09b2\u09be \u09ac\u09cd\u09af\u09a5\u09be\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u0995\u09be\u09a8\u09cd\u09a8\u09be\u0995\u09be\u099f\u09bf \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09ac\u09be \u09a4\u09be\u09b0 \u0995\u09be\u09a8\u09cd\u09a8\u09be\u09b0 \u0995\u09be\u09b0\u09a3 \u09b8\u0982\u09ac\u09c7\u09a6\u09a8\u09b6\u09c0\u09b2 \u09ac\u09be\u09a4\u09be\u09b8 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09ac\u09be \u09ac\u09c1\u0995\u09c7\u09b0 \u09b8\u0982\u0995\u09cb\u099a\u09a8 \u09ac\u09be \u09aa\u09c7\u099f\u09c7\u09b0 \u09b8\u0982\u0995\u09cd\u09b0\u09ae\u09a3 \u09ac\u09be \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1 \u09b0\u09bf\u09ab\u09cd\u09b2\u09be\u0995\u09cd\u09b8\u09c7\u09b0 \u09ae\u09a4\u09cb \u0985\u09a8\u09cd\u09af \u0995\u09cb\u09a8\u0993 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u0997\u09a4 \u0995\u09be\u09b0\u09a3\u0993 \u09a5\u09be\u0995\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09af\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0989\u09aa\u09af\u09c1\u0995\u09cd\u09a4 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09b0 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<p>6. &#8221; \u0996\u09c1\u09ac \u0997\u09b0\u09ae \u09ac\u09be \u0996\u09c1\u09ac \u09a0\u09be\u09a8\u09cd\u09a1\u09be\u09b0 \u09ab\u09b2\u09c7&#8221;&#8230; \u0986\u09aa\u09a8\u09bf \u09af\u09a6\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09ac\u09be\u099a\u09cd\u099a\u09be\u0995\u09c7 \u09ad\u09be\u09b0\u09bf \u09aa\u09cb\u09b6\u09be\u0995 \u09aa\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u09b0\u09be\u0996\u09c7\u09a8 \u09a4\u09ac\u09c7 \u09b8\u09c7 \u0996\u09c1\u09ac \u0997\u09b0\u09ae \u098f\u09ac\u0982 \u0998\u09be\u09ae \u0985\u09a8\u09c1\u09ad\u09ac \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7, \u09af\u09c7\u099f\u09bf \u0985\u09ac\u09b6\u09cd\u09af\u0987 \u09a4\u09be\u09b0 \u0995\u09be\u09a8\u09cd\u09a8\u09be\u09b0 \u0995\u09be\u09b0\u09a3 \u09aa\u09be\u09b0\u09c7\u0964 \u0995\u09be\u09b0\u09a3 , \u09b8\u09c7 \u09a0\u09be\u09a8\u09cd\u09a1\u09be\u09b0 \u099a\u09c7\u09af\u09bc\u09c7 \u0997\u09b0\u09ae \u09ac\u09c7\u09b6\u09bf \u09b8\u09b9\u09cd\u09af \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964 \u09b8\u09c1\u09a4\u09b0\u09be\u0982, \u09af\u09a6\u09bf \u09b8\u09c7 \u0996\u09c1\u09ac \u09ac\u09c7\u09b6\u09bf \u0995\u09be\u09a8\u09cd\u09a8\u09be\u0995\u09be\u099f\u09bf \u0995\u09b0\u09c7\u09a8 \u09a4\u09ac\u09c7 \u0985\u09a8\u09c1\u0997\u09cd\u09b0\u09b9 \u0995\u09b0\u09c7 \u0998\u09b0\u09c7\u09b0 \u09a4\u09be\u09aa\u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09c1\u09a8 \u098f\u09ac\u0982 \u09a4\u09be\u09b0 \u09aa\u099b\u09a8\u09cd\u09a6\u09b8\u0987 \u09a4\u09be\u09aa\u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09b8\u09c7\u099f \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/08\/shutterstock_505453420.jpg\" alt=\"\" class=\"wp-image-4627\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/08\/shutterstock_505453420.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/08\/shutterstock_505453420-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/08\/shutterstock_505453420-768x511.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/08\/shutterstock_505453420-696x463.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/08\/shutterstock_505453420-632x420.jpg 632w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u09ac\u09be\u099a\u09cd\u099a\u09be\u09b0\u09be \u09af\u09c7\u09b8\u09ac \u0995\u09be\u09b0\u09a3\u09c7 \u0995\u09be\u09a8\u09cd\u09a8\u09be\u0995\u09be\u099f\u09bf \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u098f\u09ae\u09a8 \u099c\u09bf\u09a8\u09bf\u09b8\u0997\u09c1\u09b2\u09bf\u09b0 \u0985\u09b8\u09c0\u09ae \u09a4\u09be\u09b2\u09bf\u0995\u09be \u09b0\u09af\u09bc\u09c7\u099b\u09c7 , \u09a4\u09ac\u09c7 \u09ae\u09a8\u09c7 \u09b0\u09be\u0996\u09ac\u09c7\u09a8 \u09af\u09c7 \u0995\u09be\u09a8\u09cd\u09a8\u09be\u0995\u09be\u099f\u09bf\u09b0 \u09b8\u09be\u09a5\u09c7 \u09ae\u09cb\u0995\u09be\u09ac\u09bf\u09b2\u09be \u0995\u09b0\u09be \u09ae\u09be \u098f\u09ac\u0982 \u09b6\u09bf\u09b6\u09c1 \u0989\u09ad\u09af\u09bc\u09c7\u09b0 \u09aa\u0995\u09cd\u09b7\u09c7\u0987 \u09b8\u09b9\u099c \u09b9\u09af\u09bc\u09c7 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src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/08\/PHOTO-2022-07-12-11-18-59-1.jpg\" alt=\"\" class=\"wp-image-4633\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/08\/PHOTO-2022-07-12-11-18-59-1.jpg 250w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/08\/PHOTO-2022-07-12-11-18-59-1-209x300.jpg 209w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0986\u09ae\u09be\u09b0 \u09ae\u09a8\u09c7 \u09b9\u09af\u09bc \u09af\u09c7, \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b6\u09bf\u09b6\u09c1\u09b0 \u099c\u09a8\u09cd\u09ae\u09c7\u09b0 \u09b8\u09ae\u09af\u09bc, \u09a4\u09be\u09b0\u09be \u09af\u0996\u09a8 \u09aa\u09cd\u09b0\u09a5\u09ae\u09ac\u09be\u09b0 \u0995\u09be\u0981\u09a6\u09c7, \u09b6\u09c1\u09a7\u09c1\u09ae\u09be\u09a4\u09cd\u09b0 \u09b8\u09c7\u0987 \u0995\u09be\u09a8\u09cd\u09a8\u09be \u09b6\u09c1\u09a8\u09c7\u0987 \u0986\u09ae\u09b0\u09be \u0986\u09a8\u09cd\u09a8\u09a8\u09cd\u09a6 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