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\u099a\u09be\u09b9\u09bf\u09a6\u09be\u09b0 &#8216; \u0989\u09aa\u09b0 \u09a8\u09bf\u09b0\u09cd\u09ad\u09b0 \u0995\u09b0\u09c7\u0964 \u09b8\u09cd\u09a4\u09a8\u09cd\u09af\u09aa\u09be\u09a8 \u0995\u09b0\u09be\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u099a\u09be\u09b9\u09bf\u09a6\u09be \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09cd\u09a4\u09a8\u09c7 \u09aa\u09cc\u0981\u099b\u09c7 \u09a6\u09c7\u0993\u09af\u09bc\u09be \u09b9\u09af\u09bc\u0964 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1 \u09af\u0996\u09a8 &nbsp;\u09a6\u09c1\u09a7 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 &nbsp;\u099c\u09a8\u09cd\u09af \u09a8\u09bf\u09aa\u09cd\u09aa\u09b2\u09ac\u09c3\u09a8\u09cd\u09a4\u099f\u09bf \u099f\u09be\u09a8\u09c7 \u09a4\u0996\u09a8 \u09b8\u09cd\u09a4\u09a8\u0997\u09c1\u09b2\u09bf \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u0995\u09b0\u09c7 \u09af\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1\u09b0 \u0986\u09b0\u0993 \u09a6\u09c1\u09a7\u09c7\u09b0 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u0964 \u098f\u09ac\u0982 \u09a4\u09be\u09b0\u09be \u09a4\u09be\u09a6\u09c7\u09b0 \u09a6\u09c1\u09a7 \u0989\u09ce\u09aa\u09be\u09a6\u09a8 \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc\u0964<\/p>\n\n\n\n<ul><li>\u09b8\u09cd\u09a4\u09a8\u09cd\u09af\u09aa\u09be\u09a8 \u0989\u09a8\u09cd\u09a8\u09a4 \u0995\u09b0\u09be<\/li><\/ul>\n\n\n\n<p>\u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u09b8\u09cd\u09a4\u09a8\u09cd\u09af\u09aa\u09be\u09a8 \u0995\u09b0\u09a4\u09c7 \u09b9\u09af\u09bc \u09a4\u09be \u099c\u09c7\u09a8\u09c7\u0987 \u09b6\u09bf\u09b6\u09c1\u09b0\u09be \u099c\u09a8\u09cd\u09ae\u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u09c7, \u09a4\u09ac\u09c7 \u09a4\u09be\u09b0\u09be \u098f\u099f\u09be \u099c\u09c7\u09a8\u09c7\u0993 \u099c\u09a8\u09cd\u09ae\u09be\u09af\u09bc \u09af\u09c7 &#8216;\u0985\u09ad\u09cd\u09af\u09be\u09b8 \u09a8\u09bf\u0996\u09c1\u0981\u09a4 \u0995\u09b0\u09c7 \u09a4\u09cb\u09b2\u09c7&#8217;\u0964 \u0986\u09b0\u09be\u09ae\u09c7\u09b0 \u09a6\u09c1\u09a7 \u0996\u09be\u0993\u09af\u09bc\u09be\u09a8\u09cb\u09b0 \u09b8\u09ae\u09af\u09bc \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1 \u0986\u09b0\u0993 \u09a6\u0995\u09cd\u09b7 \u098f\u09ac\u0982 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0 \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09a6\u09c1\u09a7 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0985\u09ad\u09cd\u09af\u09be\u09b8\u0995\u09c7 \u0986\u09b0\u0993 \u0989\u09a8\u09cd\u09a8\u09a4 \u0995\u09b0\u09c7\u0964<\/p>\n\n\n\n<p><strong>\u0995\u09ae\u09ab\u09cb\u09b0\u09cd\u099f \u09a8\u09be\u09b0\u09cd\u09b8\u09bf\u0982 \u098f\u09b0 \u09b8\u09ae\u09af\u09bc \u0986\u09aa\u09a8\u09be\u09b0 \u09af\u09be \u0995\u09b0\u09a3\u09c0\u09af\u09bc:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_74307787-1024x771.jpg\" alt=\"\" class=\"wp-image-4429\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_74307787-1024x771.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_74307787-300x226.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_74307787-768x578.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_74307787-1536x1156.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_74307787-80x60.jpg 80w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_74307787-696x524.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_74307787-1068x804.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_74307787-558x420.jpg 558w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_74307787-1920x1445.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_74307787.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul><li>\u0986\u09b0\u09be\u09ae \u0995\u09b0\u09c1\u09a8 \u098f\u09ac\u0982 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1\u0995\u09c7 \u09b8\u09cd\u09a4\u09a8\u09cd\u09af\u09aa\u09be\u09a8 \u0995\u09b0\u09a4\u09c7 \u09a6\u09bf\u09a8\u0964 \u099c\u09cb\u09b0 \u0995\u09b0\u09c7 \u099f\u09c7\u09a8\u09c7 \u09a8\u09c7\u09ac\u09c7\u09a8 \u09a8\u09be\u0964 \u09b8\u09cd\u09a4\u09a8\u09cd\u09af\u09aa\u09be\u09a8 \u0985\u0995\u09cd\u09b8\u09bf\u099f\u09cb\u09b8\u09bf\u09a8 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09c7 \u09af\u09be \u09aa\u09cd\u09b0\u09c7\u09ae\u09c7\u09b0 \u09b9\u09b0\u09ae\u09cb\u09a8\u0964 \u098f\u099f\u09bf \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u098f\u09ac\u0982 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1\u0995\u09c7 \u09b8\u09cd\u09ac\u09be\u099a\u09cd\u099b\u09a8\u09cd\u09a6\u09cd\u09af 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\u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/li><\/ul>\n\n\n\n<p><strong>\u0986\u09aa\u09a8\u09bf \u09af\u09a6\u09bf \u0995\u09ae\u09ab\u09cb\u09b0\u09cd\u099f \u09a8\u09be\u09b0\u09cd\u09b8\u09bf\u0982 \u09a8\u09be \u0995\u09b0\u09c7\u09a8, \u09a4\u09be\u09b9\u09b2\u09c7 \u0995\u09c0 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_399196528-1024x684.jpg\" alt=\"\" class=\"wp-image-4431\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_399196528-1024x684.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_399196528-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_399196528-768x513.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_399196528-1536x1025.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_399196528-696x465.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_399196528-1068x713.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_399196528-629x420.jpg 629w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_399196528-1920x1282.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_399196528.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol type=\"1\"><li>\u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1 \u0986\u09b0\u09be\u09ae\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09b9\u09af\u09bc\u09a4\u09cb \u09a4\u09be\u09a6\u09c7\u09b0 \u09ac\u09c1\u09a1\u09bc\u09cb \u0986\u0999\u09cd\u0997\u09c1\u09b2 \u099a\u09c1\u09b7\u09a4\u09c7 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