{"id":4723,"date":"2022-02-17T10:00:00","date_gmt":"2022-02-17T04:30:00","guid":{"rendered":"https:\/\/www.smartmums.in\/%e0%a6%aa%e0%a7%8d%e0%a6%b0%e0%a6%a4%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%b6%e0%a6%bf%e0%a6%a4-%e0%a6%ac%e0%a6%be%e0%a6%ac%e0%a6%be%e0%a6%b0-%e0%a6%9c%e0%a6%a8%e0%a7%8d%e0%a6%af-%e0%a6%9f%e0%a6%bf\/"},"modified":"2022-10-06T14:21:41","modified_gmt":"2022-10-06T08:51:41","slug":"%e0%a6%aa%e0%a7%8d%e0%a6%b0%e0%a6%a4%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%b6%e0%a6%bf%e0%a6%a4-%e0%a6%ac%e0%a6%be%e0%a6%ac%e0%a6%be%e0%a6%b0-%e0%a6%9c%e0%a6%a8%e0%a7%8d%e0%a6%af-%e0%a6%9f%e0%a6%bf","status":"publish","type":"post","link":"https:\/\/www.smartmums.in\/bn\/%e0%a6%aa%e0%a7%8d%e0%a6%b0%e0%a6%a4%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%b6%e0%a6%bf%e0%a6%a4-%e0%a6%ac%e0%a6%be%e0%a6%ac%e0%a6%be%e0%a6%b0-%e0%a6%9c%e0%a6%a8%e0%a7%8d%e0%a6%af-%e0%a6%9f%e0%a6%bf\/","title":{"rendered":"\u09a8\u09a4\u09c1\u09a8 \u09ac\u09be\u09ac\u09be\u09b0 \u099c\u09a8\u09cd\u09af 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srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_547427014-1024x682.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_547427014-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_547427014-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_547427014-1536x1024.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_547427014-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_547427014-1068x712.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_547427014-630x420.jpg 630w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_547427014-1920x1280.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_547427014.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0\u09c7\u09b0 \u0995\u09be\u099b\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be \u09ae\u09be\u09af\u09bc\u09c7\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09a4\u09cd\u09af\u09a8\u09cd\u09a4 \u099a\u09be\u09aa\u09af\u09c1\u0995\u09cd\u09a4\u0964<\/p>\n\n\n\n<p>\u09a8\u09bf\u09b6\u09cd\u099a\u09bf\u09a4 \u0995\u09b0\u09c1\u09a8 \u09af\u09be\u09a4\u09c7 \u0986\u09aa\u09a8\u09bf \u09aa\u09cd\u09b0\u09a4\u09bf\u09ac\u09be\u09b0 \u09a4\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b9\u09be\u09b8\u09aa\u09be\u09a4\u09be\u09b2\u09c7 \u09af\u09be\u09a8\u0964<\/p>\n\n\n\n<ul><li>\u09aa\u09cd\u09b0\u09b8\u09ac\u09aa\u09c2\u09b0\u09cd\u09ac \u0995\u09cd\u09b2\u09be\u09b8\u09c7 \u0985\u0982\u09b6 \u09a8\u09bf\u09a8<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1971801329-1024x682.jpg\" alt=\"\" class=\"wp-image-4419\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1971801329-1024x682.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1971801329-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1971801329-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1971801329-1536x1024.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1971801329-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1971801329-1068x712.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1971801329-630x420.jpg 630w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1971801329-1920x1280.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1971801329.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u098f\u0995\u099f\u09bf \u09aa\u09cd\u09b0\u09b8\u09ac\u09aa\u09c2\u09b0\u09cd\u09ac \u0995\u09cd\u09b2\u09be\u09b8 \u0985\u09aa\u09b0\u09bf\u09b9\u09be\u09b0\u09cd\u09af \u098f\u09ac\u0982 \u0985\u09ae\u09c2\u09b2\u09cd\u09af \u0995\u09be\u09b0\u09a3 \u098f\u099f\u09bf \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u0985\u0982\u09b6\u0997\u09cd\u09b0\u09b9\u09a3\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0986\u09aa\u09a8\u09bf \u0995\u09c0 \u098f\u09ac\u0982 \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u098f\u0987\u09b8\u09ae\u09af\u09bc \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8 \u09a4\u09be \u09ac\u09c1\u099d\u09a4\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be 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\u09a4\u09cd\u09b0\u09c8\u09ae\u09be\u09b8\u09bf\u0995\u099f\u09bf \u0985\u09a4\u09c3\u09aa\u09cd\u09a4 \u0995\u09cd\u09b7\u09c1\u09a7\u09be \u09a8\u09bf\u09af\u09bc\u09c7 \u0986\u09b8\u09c7\u0964 <a href=\"http:\/\/35.224.202.216\/how-to-eat-a-healthy-diet-without-gaining-excess-weight-in-pregnancy\/\">\u09aa\u09cd\u09b0\u099a\u09c1\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u09b8\u09cd\u09a8\u09cd\u09af\u09be\u0995\u09b8 \u0989\u09aa\u09b2\u09ac\u09cd\u09a7 \u09b0\u09be\u0996\u09c1\u09a8<\/a>.<\/p>\n\n\n\n<p>\u0995\u09cd\u09b7\u09c1\u09a7\u09be\u09b0 \u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09be \u09af\u09be \u09ae\u09be\u09af\u09bc\u09c7\u09b0 \u098f\u09a1\u09bc\u09be\u09a8\u09cb \u0989\u099a\u09bf\u09a4, \u09b8\u09c7\u0987 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u0986\u09b0\u09cb \u099c\u09be\u09a8\u09a4\u09c7 <a href=\"http:\/\/35.224.202.216\/hunger-pangs-and-foods-to-avoid-during-pregnancy\/\">\u098f\u0987<\/a> \u09ac\u09cd\u09b2\u0997\u099f\u09bf \u09a6\u09c7\u0996\u09a4\u09c7 \u09a5\u09be\u0995\u09c1\u09a8 \u0964<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/youtube.com\/playlist?list=PLSijh59RPVTIaA8TPKFqgNd0KWpiHFiqW\">\u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8\u09c7\u09b0 \u0985\u09a8\u09c1\u09b6\u09c0\u09b2\u09a8\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u0999\u09cd\u0997\u09c0\u09b0 \u09b8\u09be\u09a5\u09c7 \u09af\u09cb\u0997 \u09a6\u09bf\u09a8<\/a><\/li><\/ul>\n\n\n\n<p>\u09ae\u09be\u09af\u09bc\u09c7\u09a6\u09c7\u09b0 \u0985\u09a8\u09c1\u09b6\u09c0\u09b2\u09a8\u09c7\u09b0 \u09aa\u09cd\u09b0\u09c7\u09b0\u09a3\u09be \u098f\u09ac\u0982 \u09b6\u0995\u09cd\u09a4\u09bf \u0996\u09c1\u0981\u099c\u09c7 \u09aa\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0986\u09b6\u09be \u0995\u09b0\u09be \u09aa\u09cd\u09b0\u09be\u09af\u09bc\u09b6\u0987 \u0995\u09a0\u09bf\u09a8 \u09b9\u09af\u09bc\u09c7 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size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1914283366-1024x683.jpg\" alt=\"\" class=\"wp-image-4421\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1914283366-1024x683.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1914283366-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1914283366-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1914283366-1536x1025.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1914283366-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1914283366-1068x712.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1914283366-630x420.jpg 630w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1914283366-1920x1281.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1914283366.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09c7\u099f\u09c7 \u09a5\u09be\u0995\u09be \u09ac\u09be\u099a\u09cd\u099a\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u0995\u09a5\u09be \u09ac\u09b2\u09c7 \u09b8\u09ae\u09af\u09bc \u0995\u09be\u099f\u09be\u09a8\u0964<\/p>\n\n\n\n<p>\u0986\u09aa\u09a8\u09bf \u09af\u0996\u09a8 \u09b2\u09be\u09a5\u09bf \u0985\u09a8\u09c1\u09ad\u09ac \u0995\u09b0\u09ac\u09c7\u09a8 \u09a4\u0996\u09a8 \u0986\u09a8\u09a8\u09cd\u09a6 \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n\n\n\n<p>\u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1\u09b0 \u09b8\u09be\u09a5\u09c7 \u0995\u09a5\u09be \u09ac\u09b2\u09c1\u09a8 \u0993 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\u0995\u09b0\u09c1\u09a8\u0964<\/p>\n\n\n\n<ul><li>\u0987\u09a8\u09cd\u09b8\u09cd\u09af\u09c1\u09b0\u09c7\u09a8\u09cd\u09b8 \u0993 \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u0995\u09be\u0997\u099c\u09aa\u09a4\u09cd\u09b0 \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09c1\u09a8<\/li><\/ul>\n\n\n\n<p>\u09b9\u09be\u09b8\u09aa\u09be\u09a4\u09be\u09b2\u09c7 \u09a8\u09bf\u09b0\u09cd\u09ac\u09bf\u0998\u09cd\u09a8\u09c7 \u09a5\u09be\u0995\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09ac\u09c7\u09b6 \u0995\u09bf\u099b\u09c1 \u0995\u09be\u099c \u0995\u09b0\u09be \u09a6\u09b0\u0995\u09be\u09b0\u0964 \u0986\u0997\u09c7 \u09a5\u09c7\u0995\u09c7 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u09c0\u09af\u09bc \u09b8\u09ae\u09b8\u09cd\u09a4 \u0995\u09be\u0997\u099c\u09aa\u09a4\u09cd\u09b0 \u09ad\u09be\u09b2\u09cb\u09ad\u09be\u09ac\u09c7 \u0997\u09c1\u0981\u099b\u09bf\u09af\u09bc\u09c7 \u09b0\u09be\u0996\u09c1\u09a8 \u0964 \u09b6\u09c7\u09b7 \u09ae\u09c1\u09b9\u09c1\u09b0\u09cd\u09a4\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u099c\u09bf\u09a8\u09bf\u09b8\u0997\u09c1\u09b2\u09bf \u09ab\u09c7\u09b2\u09c7 \u09b0\u09be\u0996\u09ac\u09c7\u09a8 \u09a8\u09be\u0964<\/p>\n\n\n\n<ul><li>\u0986\u09aa\u09a8\u09be\u09b0 \u09a5\u09be\u0995\u09be\u09b0 \u099c\u09be\u09af\u09bc\u0997\u09be\u099f\u09bf \u09b8\u09be\u099c\u09be\u09a8<\/li><\/ul>\n\n\n\n<p>\u09ac\u09c1\u0995\u09c7\u09b0 \u09a6\u09c1\u09a7 \u0996\u09be\u0993\u09af\u09bc\u09be\u09a8\u09cb \u098f\u09ac\u0982 \u09a1\u09be\u09af\u09bc\u09be\u09aa\u09be\u09b0 \u09b0\u09be\u0996\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u099c\u09be\u09af\u09bc\u0997\u09be \u09ac\u09be\u09a8\u09be\u09a8 \u0964<\/p>\n\n\n\n<ul><li>\u09b6\u09cd\u09b0\u09ae\u09c7\u09b0 \u09b8\u09ae\u09af\u09bc \u098f\u0995\u099c\u09a8 \u09b8\u09b9\u09be\u09af\u09bc\u0995 \u09b9\u09af\u09bc\u09c7 \u0989\u09a0\u09c1\u09a8<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1934410874-1024x540.jpg\" alt=\"\" class=\"wp-image-4423\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1934410874-1024x540.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1934410874-300x158.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1934410874-768x405.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1934410874-1536x810.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1934410874-696x367.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1934410874-1068x563.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1934410874-796x420.jpg 796w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1934410874-1920x1013.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2022\/02\/shutterstock_1934410874.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u09aa\u09cd\u09b0\u09b8\u09ac\u09c7\u09b0 \u09a6\u09bf\u09a8\u09c7\u09b0 \u099a\u09be\u09aa \u098f\u09ac\u0982 \u0985\u09b8\u09cd\u09ac\u09b8\u09cd\u09a4\u09bf\u0995\u09c7 \u09b9\u09cd\u09b0\u09be\u09b8 \u0995\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af, \u09aa\u09cd\u09b0\u09b8\u09ac\u09aa\u09c2\u09b0\u09cd\u09ac \u0995\u09cd\u09b2\u09be\u09b8\u09c7\u09b0 \u09b8\u09ae\u09af\u09bc \u0986\u09aa\u09a8\u09bf \u09af\u09be \u09b6\u09bf\u0996\u09c7\u099b\u09c7\u09a8 \u09a4\u09be \u09ac\u09be\u09b8\u09cd\u09a4\u09ac\u09be\u09af\u09bc\u09a8 \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n\n\n\n<p>\u09a8\u09a4\u09c1\u09a8 \u099c\u0997\u09a4\u09c7 \u09ac\u09be\u09ac\u09be \u0995\u09c7\u09ac\u09b2 \u09b0\u0995\u09cd\u09b7\u09be\u0995\u09b0\u09cd\u09a4\u09be \u0993 \u09b8\u09b0\u09ac\u09b0\u09be\u09b9\u0995\u09be\u09b0\u09c0\u09b0 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