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https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/01\/shutterstock_292604444-1-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u09aa\u099e\u09cd\u099a\u09ae \u09ae\u09be\u09b8\u09c7, \u0986\u09aa\u09a8\u09be\u09b0 \u09ac\u09be\u099a\u09cd\u099a\u09be \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u099c\u09bf\u09a8\u09bf\u09b8 \u09a8\u09bf\u09a4\u09c7 \u09af\u09be\u0993\u09df\u09be \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c7\u0964 \u099c\u09bf\u09a8\u09bf\u09b8\u0997\u09c1\u09b2\u09bf\u0995\u09c7 \u098f\u09ae\u09a8\u09ad\u09be\u09ac\u09c7 \u09b0\u09be\u0996\u09ac\u09c7\u09a8 \u09af\u09be\u09a4\u09c7 \u09b8\u09c7 \u09a6\u09c7\u0996\u09a4\u09c7 \u09aa\u09be\u09df \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09b8\u09c7\u0987\u0997\u09c1\u09b2\u09bf \u09a4\u09be\u09b0 \u09b8\u09be\u09ae\u09be\u09a8\u09cd\u09af \u09a8\u09be\u0997\u09be\u09b2\u09c7\u09b0 \u09ac\u09be\u0987\u09b0\u09c7 \u09a5\u09be\u0995\u09c7, \u098f\u099f\u09bf \u0995\u09b0\u09be\u09b0 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height=\"350\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/01\/shutterstock_100018082.jpg 500w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/01\/shutterstock_100018082-300x210.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u0986\u09aa\u09a8\u09be\u09b0 \u099b\u09cb\u099f\u09cd\u099f \u09ac\u09be\u099a\u09cd\u099a\u09be\u0995\u09c7 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u0997\u09a8\u09cd\u09a7\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09aa\u09b0\u09bf\u099a\u09df \u0995\u09b0\u09bf\u09df\u09c7 \u09a6\u09bf\u09a8\u0964 \u09a4\u09be\u09b0 \u09a8\u09be\u0995\u09c7\u09b0 \u0995\u09be\u099b\u09c7 \u098f\u0995\u099f\u09bf \u0996\u09cb\u09b8\u09be \u099b\u09be\u09dc\u09be\u09a8\u09cb \u0995\u09ae\u09b2\u09be\u09b2\u09c7\u09ac\u09c1 \u09ac\u09be \u0995\u09bf\u099b\u09c1 \u09ac\u09c7\u09b0\u09bf, \u09ae\u09bf\u09b7\u09cd\u099f\u09bf \u09b2\u09c7\u09ac\u09c1, \u0986\u09a8\u09be\u09b0\u09b8, \u0986\u09ae \u09ac\u09be \u098f\u09ae\u09a8\u0995\u09bf \u0995\u09bf\u099b\u09c1 \u09b8\u09ac\u099c\u09bf \u09af\u09c7\u09ae\u09a8 \u0995\u09cd\u09af\u09be\u09aa\u09b8\u09bf\u0995\u09be\u09ae \u09a8\u09bf\u09df\u09c7 \u0986\u09b8\u09c1\u09a8\u0964 \u09a4\u09ac\u09c7 \u09a6\u09df\u09be \u0995\u09b0\u09c7 \u0996\u09c7\u09df\u09be\u09b2 \u09b0\u09be\u0996\u09ac\u09c7\u09a8, \u09b8\u09ac\u099c\u09bf \u0993 \u09ab\u09b2 \u09af\u09c7\u09a8 \u09b9\u09be\u09b2\u0995\u09be \u0997\u09a8\u09cd\u09a7\u09c7\u09b0 \u09b9\u09df, \u09ac\u09c7\u09b6\u09bf \u09a4\u09c0\u09ac\u09cd\u09b0 \u09a8\u09be \u09b9\u09df\u0964<\/p>\n<p>4. \u09aa\u09cd\u09b0\u09a4\u09bf\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be \u09b0\u09bf\u09aa\u09cd\u09b2\u09c7!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-304\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2018\/01\/shutterstock_280357577.jpg\" alt=\"shutterstock_280357577\" width=\"500\" height=\"334\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/01\/shutterstock_280357577.jpg 500w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/01\/shutterstock_280357577-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u0986\u09aa\u09a8\u09be\u09b0 \u09ac\u09be\u099a\u09cd\u099a\u09be\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09ad\u09be\u09b2\u09cb \u09af\u09cb\u0997\u09be\u09af\u0997 \u09a6\u0995\u09cd\u09b7\u09a4\u09be \u0997\u09dc\u09c7 \u09a4\u09c1\u09b2\u09a4\u09c7 \u099a\u09be\u09a8? \u09a4\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u0995\u09a5\u09be \u09ac\u09b2\u09be\u09b0 \u09aa\u09b0 \u09a8\u09bf\u09b6\u09cd\u099a\u09bf\u09a4 \u0995\u09b0\u09c1\u09a8 \u09af\u09c7 \u0986\u09aa\u09a8\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09ac\u09be\u099a\u09cd\u099a\u09be\u09b0 \u09b9\u09be\u09b8\u09bf, \u0998\u09b0\u09cd\u0998\u09b0 \u09b6\u09ac\u09cd\u09a6 \u0995\u09b0\u09be \u09ac\u09be \u098f\u09ae\u09a8\u0995\u09bf 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\u0986\u09aa\u09a8\u09bf \u099c\u09be\u09a8\u09c7\u09a8 \u09af\u09c7 \u0996\u09c7\u09b2\u09be\u09b0 \u09b8\u09ae\u09df\u099f\u09bf\u0993 \u0986\u09aa\u09a8\u09be\u09b0 \u09ac\u09be\u099a\u09cd\u099a\u09be\u09b0 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf\u09b0 \u09b8\u09ae\u09df &#8211; \u09a4\u09be\u0987 \u0986\u09a8\u09a8\u09cd\u09a6\u09c7 \u0996\u09c7\u09b2\u09c1\u09a8!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u09aa\u09cd\u09b0\u09a4\u09cd\u09af\u09c7\u0995 \u09a8\u09a4\u09c1\u09a8 \u09ae\u09be \u09a4\u09be\u09b0 \u09ac\u09be\u099a\u09cd\u099a\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u0995\u09a5\u09be \u09ac\u09b2\u09a4\u09c7 \u09ad\u09be\u09b2\u09ac\u09be\u09b8\u09c7\u0964 \u09af\u09a6\u09bf\u0993 \u0986\u09b6\u09c7\u09aa\u09be\u09b6\u09c7\u09b0 \u0995\u09be\u09b0\u09cb\u09b0 \u0995\u09be\u099b\u09c7 (\u0986\u09aa\u09a8\u09be\u09b0 \u09ac\u09be\u099a\u09cd\u099a\u09be \u09b8\u09b9) \u098f\u09b0 \u0995\u09cb\u09a8 \u09ae\u09be\u09a8\u09c7 \u09b9\u09df \u09a8\u09be 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