{"id":4819,"date":"2018-11-02T16:44:33","date_gmt":"2018-11-02T11:14:33","guid":{"rendered":"https:\/\/www.smartmums.in\/8-12-%e0%a6%ae%e0%a6%be%e0%a6%b8%e0%a7%87%e0%a6%b0-%e0%a6%ae%e0%a6%a7%e0%a7%8d%e0%a6%af%e0%a7%87-%e0%a6%b6%e0%a6%bf%e0%a6%b6%e0%a7%81%e0%a6%a6%e0%a7%87%e0%a6%b0-%e0%a6%aa%e0%a7%81%e0%a6%b7%e0%a7%8d\/"},"modified":"2022-10-13T11:44:48","modified_gmt":"2022-10-13T06:14:48","slug":"8-12-%e0%a6%ae%e0%a6%be%e0%a6%b8%e0%a7%87%e0%a6%b0-%e0%a6%ae%e0%a6%a7%e0%a7%8d%e0%a6%af%e0%a7%87-%e0%a6%b6%e0%a6%bf%e0%a6%b6%e0%a7%81%e0%a6%a6%e0%a7%87%e0%a6%b0-%e0%a6%aa%e0%a7%81%e0%a6%b7%e0%a7%8d","status":"publish","type":"post","link":"https:\/\/www.smartmums.in\/bn\/8-12-%e0%a6%ae%e0%a6%be%e0%a6%b8%e0%a7%87%e0%a6%b0-%e0%a6%ae%e0%a6%a7%e0%a7%8d%e0%a6%af%e0%a7%87-%e0%a6%b6%e0%a6%bf%e0%a6%b6%e0%a7%81%e0%a6%a6%e0%a7%87%e0%a6%b0-%e0%a6%aa%e0%a7%81%e0%a6%b7%e0%a7%8d\/","title":{"rendered":"8-12 \u09ae\u09be\u09b8 \u09ac\u09df\u09b8\u09c0 \u09b6\u09bf\u09b6\u09c1\u09a6\u09c7\u09b0 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\u09ab\u09be\u09b0\u09ae\u09c7\u09a8\u09cd\u099f\u09c7\u09b6\u09a8 \u09aa\u09cd\u09b0\u09b6\u09bf\u0995\u09cd\u09b7\u0995<\/p>\n<p>\u09b8\u09cb\u09a8\u09be\u09b2\u09bf \u09b8\u09be\u09ac\u09c7\u09b0\u0993\u09df\u09be\u09b2 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 &#8211; \u09a4\u09bf\u09a8\u09bf \u098f\u0995\u099c\u09a8 \u09b8\u09c7\u09b2\u09bf\u09ac\u09cd\u09b0\u09bf\u099f\u09bf \u09a1\u09be\u09df\u09c7\u099f\u09bf\u09b6\u09bf\u09df\u09be\u09a8 \u098f\u09ac\u0982 \u098f\u0995\u099c\u09a8 \u09ae\u09cd\u09af\u09be\u0995\u09cd\u09b0\u09cb\u09ac\u09be\u09df\u09cb\u099f\u09bf\u0995 \u09b9\u09c7\u09b2\u09a5 \u09b6\u09c7\u09ab\u0964 \u09a4\u09be\u09b0 \u0993\u09df\u09c7\u09ac\u09b8\u09be\u0987\u099f <a href=\"http:\/\/soulfoodshonali.com\/about\/\">http:\/\/soulfoodshonali.com\/about\/<\/a> &#8211; \u098f\u0995\u099f\u09bf \u09ae\u09cd\u09af\u09be\u0995\u09cd\u09b0\u09cb\u09ac\u09be\u09df\u09cb\u099f\u09bf\u0995 \u09aa\u09a5\u09cd\u09af\u09c7\u09b0 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https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/shutterstock_1119171914-300x203.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09b8\u09bf &#8211; \u098f\u099f\u09bf \u09b6\u09bf\u09b6\u09c1\u09b0 \u09b0\u09cb\u0997 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7 \u0995\u09cd\u09b7\u09ae\u09a4\u09be\u0995\u09c7 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u0995\u09b0\u09c7\u0964 \u09b2\u09c7\u09ac\u09c1, \u0995\u09bf\u0989\u0987, \u09aa\u09c7\u0981\u09aa\u09c7, \u09b8\u09cd\u099f\u09cd\u09b0\u09ac\u09c7\u09b0\u09bf, \u09b2\u09bf\u099a\u09c1, \u09b8\u09ac\u09c1\u099c \u09b8\u09ac\u099c\u09bf \u098f\u09ac\u0982 \u09ae\u09bf\u09b7\u09cd\u099f\u09bf \u0986\u09b2\u09c1\u09a4\u09c7 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09b8\u09bf \u09aa\u09be\u0993\u09df\u09be \u09af\u09be\u09df\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-693\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2018\/11\/shutterstock_221308501-1.jpg\" alt=\"shutterstock_221308501 (1)\" width=\"500\" height=\"331\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/shutterstock_221308501-1.jpg 500w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/shutterstock_221308501-1-300x199.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u0993\u09ae\u09c7\u0997\u09be \u09a5\u09cd\u09b0\u09bf &#8211; \u099a\u09bf\u09df\u09be, \u09b6\u09a3, \u09ac\u09be\u09a6\u09be\u09ae (\u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u0986\u0996\u09b0\u09cb\u099f), \u09ac\u09c0\u099c \u098f\u09ac\u0982 \u09a4\u09c8\u09b2\u09be\u0995\u09cd\u09a4 \u09ae\u09be\u099b\u09c7 \u098f\u099f\u09bf \u09aa\u09be\u0993\u09df\u09be \u09af\u09be\u09df\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-694\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2018\/11\/shutterstock_712593730.jpg\" alt=\"shutterstock_712593730\" width=\"500\" height=\"334\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/shutterstock_712593730.jpg 500w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/shutterstock_712593730-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09a1\u09bf &#8211; \u09ad\u09be\u09b2 \u0989\u09ce\u09b8\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u0985\u09a8\u09cd\u09a4\u09b0\u09cd\u09ad\u09c1\u0995\u09cd\u09a4 \u09b0\u09df\u09c7\u099b\u09c7 \u0997\u09cb\u099f\u09be \u09b6\u09b8\u09cd\u09af\u09a6\u09be\u09a8\u09be \u09af\u09c7\u09ae\u09a8 \u09ac\u09be\u099c\u09b0\u09be \u098f\u09ac\u0982 \u09ac\u09be\u09a6\u09be\u09ae\u09c0 \u099a\u09be\u09b2, \u09b8\u09ac\u09c1\u099c \u09b6\u09be\u0995\u09b8\u09ac\u099c\u09bf \u098f\u09ac\u0982 \u09a6\u09c1\u09a7\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-692\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2018\/11\/shutterstock_143818525.jpg\" alt=\"shutterstock_143818525\" width=\"500\" height=\"334\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/shutterstock_143818525.jpg 500w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/shutterstock_143818525-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u099c\u09bf\u0999\u09cd\u0995 &#8211; \u0995\u09c1\u09ae\u09dc\u09cb, \u09a4\u09bf\u09b2, \u09b0\u09c1\u099f\u09bf\u09b0 \u0986\u0995\u09be\u09b0\u09c7 \u09b0\u09be\u099c\u0997\u09bf\u09b0\u09be \u09ae\u09df\u09a6\u09be\u09b0, \u099b\u09cb\u09b2\u09be, \u09aa\u09be\u09b2\u0982\u09b6\u09be\u0995 \u098f\u09ac\u0982 \u09a6\u0987 \u099c\u09bf\u0999\u09cd\u0995\u09c7\u09b0 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7 \u0989\u09ce\u09b8\u0964<\/p>\n<p>\u0997\u09cb\u099f\u09be \u09b6\u09b8\u09cd\u09af \u098f\u09ac\u0982 \u09b8\u09ac\u099c\u09bf\u09b0 \u09b8\u0982\u09ae\u09bf\u09b6\u09cd\u09b0\u09a3 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https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/Nutrition_table_2-01-300x253.jpg 300w\" sizes=\"(max-width: 503px) 100vw, 503px\" \/><\/p>\n<h1>\u00a9 \u09b8\u09cb\u09a8\u09be\u09b2\u09bf \u09b8\u09be\u09ac\u09b0\u0993\u09df\u09be\u09b2 \u09b9\u09c7\u09b2\u09a6\u09bf\u09df\u09be\u09b0 \u09b2\u09be\u0987\u09ab\u09b8\u09cd\u099f\u09be\u0987\u09b2 \u0985\u09aa\u09b6\u09a8\u09b8 \u09aa\u09cd\u09b0\u09be\u0987\u09ad\u09c7\u099f \u09b2\u09bf\u09ae\u09bf\u099f\u09c7\u09a1\u0964 \u09b8\u09b0\u09cd\u09ac\u09b8\u09cd\u09ac\u09a4\u09cd\u09ac \u09b8\u0982\u09b0\u0995\u09cd\u09b7\u09bf\u09a4<\/h1>\n<h1><a href=\"http:\/\/www.soulfoodshonali.com\/\">www.soulfoodshonali.com<\/a><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>\u09b2\u09bf\u0996\u09c7\u099b\u09c7\u09a8 \u09b8\u09cb\u09a8\u09be\u09b2\u09bf \u09b8\u09be\u09ac\u09b0\u0993\u09df\u09be\u09b2 &#8211; \u09ae\u09cd\u09af\u09be\u0995\u09cd\u09b0\u09cb\u09ac\u09be\u09df\u09cb\u099f\u09bf\u0995 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[],"_links":{"self":[{"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/posts\/4819"}],"collection":[{"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/comments?post=4819"}],"version-history":[{"count":2,"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/posts\/4819\/revisions"}],"predecessor-version":[{"id":5982,"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/posts\/4819\/revisions\/5982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/media\/3076"}],"wp:attachment":[{"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/media?parent=4819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/categories?post=4819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/tags?post=4819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}