{"id":4879,"date":"2020-04-09T16:43:14","date_gmt":"2020-04-09T11:13:14","guid":{"rendered":"https:\/\/www.smartmums.in\/7-%e0%a6%9f%e0%a6%bf-%e0%a6%aa%e0%a6%be%e0%a6%a0-%e0%a6%95%e0%a7%8b%e0%a6%af%e0%a6%bc%e0%a6%be%e0%a6%b0%e0%a7%87%e0%a6%a8%e0%a7%8d%e0%a6%9f%e0%a6%be%e0%a6%87%e0%a6%a8-%e0%a6%86%e0%a6%ae%e0%a6%be\/"},"modified":"2022-10-10T16:43:54","modified_gmt":"2022-10-10T11:13:54","slug":"7-%e0%a6%9f%e0%a6%bf-%e0%a6%aa%e0%a6%be%e0%a6%a0-%e0%a6%95%e0%a7%8b%e0%a6%af%e0%a6%bc%e0%a6%be%e0%a6%b0%e0%a7%87%e0%a6%a8%e0%a7%8d%e0%a6%9f%e0%a6%be%e0%a6%87%e0%a6%a8-%e0%a6%86%e0%a6%ae%e0%a6%be","status":"publish","type":"post","link":"https:\/\/www.smartmums.in\/bn\/7-%e0%a6%9f%e0%a6%bf-%e0%a6%aa%e0%a6%be%e0%a6%a0-%e0%a6%95%e0%a7%8b%e0%a6%af%e0%a6%bc%e0%a6%be%e0%a6%b0%e0%a7%87%e0%a6%a8%e0%a7%8d%e0%a6%9f%e0%a6%be%e0%a6%87%e0%a6%a8-%e0%a6%86%e0%a6%ae%e0%a6%be\/","title":{"rendered":"\u0995\u09cb\u09af\u09bc\u09be\u09b0\u09c7\u09a8\u09cd\u099f\u09be\u0987\u09a8 \u0986\u09ae\u09be\u0995\u09c7 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https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/photo-1565278270675-0a73d94b7671-696x1044.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/photo-1565278270675-0a73d94b7671-280x420.jpg 280w\" sizes=\"(max-width: 934px) 100vw, 934px\" \/><\/p>\n<p>\u09b2\u0995\u09a1\u09be\u0989\u09a8\u00a0 \u0986\u09ae\u09be\u0995\u09c7 \u0986\u09ae\u09be\u09b0 \u09ac\u09be\u099a\u09cd\u099a\u09be\u09b0 \u0986\u09b0\u0993 \u0995\u09be\u099b\u09be\u0995\u09be\u099b\u09bf \u09a8\u09bf\u09df\u09c7 \u098f\u09b8\u09c7\u099b\u09c7\u0964 \u0986\u09ae\u09bf \u098f\u0996\u09a8 \u0986\u09ae\u09be\u09b0 \u09ac\u09be\u099a\u09cd\u099a\u09be\u0995\u09c7 \u09ac\u0987\u09df\u09c7\u09b0 \u09ae\u09a4\u09cb \u09aa\u09dc\u09a4\u09c7 \u09aa\u09be\u09b0\u09bf\u0964 \u09b8\u09c7 \u09af\u0996\u09a8 \u0995\u09cd\u09b0\u09ae\u09be\u0997\u09a4 \u0995\u09be\u0981\u09a6\u09c7, \u09a4\u09be\u09b0 \u09ae\u09be\u09a8\u09c7 \u09a4\u09be\u09b0\u00a0 \u0996\u09bf\u09a6\u09c7\u00a0 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https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/JL-MORISON12856_00001-696x683.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/JL-MORISON12856_00001-428x420.jpg 428w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u09a0\u09bf\u0995 \u0986\u099b\u09c7, \u0986\u09ae\u09be\u09b0 \u09b8\u09cd\u09a4\u09cd\u09b0\u09c0 \u0986\u09ae\u09be\u0995\u09c7 \u098f\u099f\u09be \u09b2\u09bf\u0996\u09a4\u09c7 \u09ac\u09be\u09a7\u09cd\u09af \u0995\u09b0\u09c7\u099b\u09c7\u0964 \u0995\u09be\u09b0\u09a3 \u098f\u099f\u09be \u09a4\u09be\u09b0 \u099c\u09c0\u09ac\u09a8\u0995\u09c7 \u0986\u09b0\u09cb \u09b8\u09b0\u09b2 \u098f\u09ac\u0982 \u0986\u09b0\u09be\u09ae\u09a6\u09be\u09df\u0995 \u09ac\u09be\u09a8\u09bf\u09df\u09c7 \u09a6\u09bf\u09df\u09c7\u099b\u09c7 \u0964 \u0986\u09ae\u09bf \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09b8\u0995\u09be\u09b2\u09c7 3 \u099f\u09c7\u09b0 \u09b8\u09ae\u09df\u00a0 \u09ac\u09bf\u099b\u09be\u09a8\u09be \u09a5\u09c7\u0995\u09c7 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\u09ac\u09c0\u099f!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1485\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2020\/04\/pexels-photo-3194523.jpeg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-3194523.jpeg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-3194523-300x200.jpeg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-3194523-768x512.jpeg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-3194523-696x464.jpeg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-3194523-630x420.jpeg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u09ac\u09c7\u09b6 \u0995\u09bf\u099b\u09c1\u09a6\u09bf\u09a8 \u09a7\u09b0\u09c7 \u0986\u09ae\u09bf \u09ab\u09b0\u09ae\u09be\u09b2 \u09b6\u09be\u09b0\u09cd\u099f 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decoding=\"async\" class=\"alignnone size-full wp-image-1486\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2020\/04\/pexels-photo-3771047.jpeg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-3771047.jpeg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-3771047-300x200.jpeg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-3771047-768x512.jpeg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-3771047-696x464.jpeg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-3771047-630x420.jpeg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>30 \u09ae\u09bf\u09a8\u09bf\u099f \u099d\u09be\u09dc\u09c1 \u09a6\u09bf\u09b2\u09c7\u00a0 105 \u0995\u09cd\u09af\u09be\u09b2\u09cb\u09b0\u09bf \u0995\u09ae \u09b9\u09df\u0964 30 \u09ae\u09bf\u09a8\u09bf\u099f \u0998\u09b0 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<strong>\u00a0<\/strong><\/p>\n<p><strong>\u09aa\u09be\u09a0 6:\u00a0 \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u0998\u09b0 \u09a8\u09bf\u09b7\u09cd\u09a0\u09c1\u09b0 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 <\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1484\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2020\/04\/pexels-photo-2494646.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-2494646.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-2494646-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-2494646-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-2494646-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-2494646-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/strong><\/p>\n<p>\u0997\u09a4 \u0995\u09af\u09bc\u09c7\u0995 \u09a6\u09bf\u09a8\u09c7 \u0986\u09ae\u09bf \u09b6\u09bf\u0996\u09c7\u099b\u09bf \u09af\u09c7:<\/p>\n<p>\u0995\u09c1\u0995\u09be\u09b0\u09b0\u09be \u099f\u09cd\u09b0\u09c7\u09a8\u09c7\u09b0 \u099a\u09c7\u09af\u09bc\u09c7 \u09ac\u09c7\u09b6\u09bf \u09b9\u09c1\u0987\u09b8\u09c7\u09b2 \u09a6\u09c7\u09af\u09bc\u0964<\/p>\n<p>\u0997\u09be\u09a2\u09bc \u0997\u09a4 \u0995\u09df\u09c7\u0995\u09a6\u09bf\u09a8\u09c7 \u0986\u09ae\u09bf \u09b6\u09bf\u0996\u09c7\u099b\u09bf: \u0995\u09c1\u0995\u09be\u09b0, \u099f\u09cd\u09b0\u09c7\u09a8\u09c7\u09b0 \u099a\u09c7\u09df\u09c7 \u09ac\u09c7\u09b6\u09bf \u09b9\u09c1\u0987\u09b8\u09c7\u09b2 \u0995\u09b0\u09c7\u0964 \u0997\u09be\u09dd \u09ac\u09be\u09a6\u09be\u09ae\u09bf \u09b0\u09be\u099c\u09ae\u09be \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0995\u09b0\u09a4\u09c7 \u09b9\u09be\u09b2\u0995\u09be \u09ac\u09be\u09a6\u09be\u09ae\u09bf \u09b0\u09be\u099c\u09ae\u09be\u09b0\u00a0 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https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-927451-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-927451-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-927451-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-927451-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0986\u09ae\u09bf \u0986\u09ae\u09be\u09b0 \u0985\u09a7\u09b8\u09cd\u09a4\u09a8 \u0985\u09ab\u09bf\u09b8\u09be\u09b0\u0995\u09c7 \u0996\u09c1\u09ac \u09ae\u09bf\u09b8 \u0995\u09b0\u09bf, \u09af\u09bf\u09a8\u09bf \u0986\u09ae\u09be\u0995\u09c7 \u09b8\u09ac\u09b8\u09ae\u09df \u09a8\u09bf\u099a\u09c7 \u09a8\u09be\u09ae\u09bf\u09df\u09c7 \u09b0\u09be\u0996\u09a4\u09c7\u09a8 \u0995\u09be\u09b0\u09a3 \u09a4\u09bf\u09a8\u09bf \u09ad\u09df \u09aa\u09c7\u09a4\u09c7\u09a8 \u09af\u09c7 \u0986\u09ae\u09bf \u09a4\u09be\u09b0 \u099a\u09c7\u09df\u09c7 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