{"id":5195,"date":"2021-02-05T22:47:43","date_gmt":"2021-02-05T17:17:43","guid":{"rendered":"https:\/\/www.smartmums.in\/%e0%a6%b6%e0%a6%bf%e0%a6%b6%e0%a7%81%e0%a6%a6%e0%a7%87%e0%a6%b0-%e0%a6%9c%e0%a6%a8%e0%a7%8d%e0%a6%af-%e0%a6%86%e0%a6%af%e0%a6%bc%e0%a6%b0%e0%a6%a8-%e0%a6%b8%e0%a6%ae%e0%a7%83%e0%a6%a6%e0%a7%8d\/"},"modified":"2022-10-08T11:45:43","modified_gmt":"2022-10-08T06:15:43","slug":"%e0%a6%b6%e0%a6%bf%e0%a6%b6%e0%a7%81%e0%a6%a6%e0%a7%87%e0%a6%b0-%e0%a6%9c%e0%a6%a8%e0%a7%8d%e0%a6%af-%e0%a6%86%e0%a6%af%e0%a6%bc%e0%a6%b0%e0%a6%a8-%e0%a6%b8%e0%a6%ae%e0%a7%83%e0%a6%a6%e0%a7%8d","status":"publish","type":"post","link":"https:\/\/www.smartmums.in\/bn\/%e0%a6%b6%e0%a6%bf%e0%a6%b6%e0%a7%81%e0%a6%a6%e0%a7%87%e0%a6%b0-%e0%a6%9c%e0%a6%a8%e0%a7%8d%e0%a6%af-%e0%a6%86%e0%a6%af%e0%a6%bc%e0%a6%b0%e0%a6%a8-%e0%a6%b8%e0%a6%ae%e0%a7%83%e0%a6%a6%e0%a7%8d\/","title":{"rendered":"\u09b6\u09bf\u09b6\u09c1\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0986\u09af\u09bc\u09b0\u09a8 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7 \u0996\u09be\u09ac\u09be\u09b0"},"content":{"rendered":"\n<p>\u0986\u09ae\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u0995\u09b0\u09be \u0985\u09a8\u09c7\u0995 \u09ae\u09be\u09af\u09bc\u09c7\u09b0\u09be \u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u0995\u09b0\u09c7\u09a8 \u09af\u09c7 \u09a4\u09be\u09a6\u09c7\u09b0 \u09b6\u09c1\u09a7\u09c1\u09ae\u09be\u09a4\u09cd\u09b0 \u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u09a4\u09be\u09a6\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7 \u0989\u09aa\u09b8\u09cd\u09a5\u09bf\u09a4\u00a0 \u0986\u09af\u09bc\u09b0\u09a8\u09c7\u09b0 \u0989\u09aa\u09b0 \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09a6\u09bf\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964<\/p>\n\n\n\n<p>\u09a4\u09be\u09b0\u09be \u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u0995\u09b0\u09c7\u09a8 \u09af\u09c7 \u09af\u09c7\u09b9\u09c7\u09a4\u09c1 \u09b6\u09bf\u09b6\u09c1\u09b0\u09be \u0995\u09cb\u09a8\u09ad\u09be\u09ac\u09c7\u0987 \u09b0\u0995\u09cd\u09a4 \u09b9\u09be\u09b0\u09be\u09af\u09bc \u09a8\u09be &#8211; \u09a4\u09be\u0987 \u09a4\u09be\u09a6\u09c7\u09b0\u00a0 \u09b8\u09ae\u09cd\u09ad\u09ac\u09a4 \u0986\u09af\u09bc\u09b0\u09a8\u09c7\u09b0 \u0985\u09ad\u09be\u09ac \u098f\u09ac\u0982 \u0986\u09af\u09bc\u09b0\u09a8\u09c7\u09b0 \u0998\u09be\u099f\u09a4\u09bf \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09a8\u09be\u0964<\/p>\n\n\n\n<p>\u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u098f\u099f\u09bf \u098f\u0995\u099f\u09bf \u09ad\u09af\u09bc\u0999\u09cd\u0995\u09b0 \u0995\u09be\u09b2\u09cd\u09aa\u09a8\u09bf\u0995 \u099a\u09bf\u09a8\u09cd\u09a4\u09be\u09ad\u09be\u09ac\u09a8\u09be<\/p>\n\n\n\n<p>\u09ad\u09be\u09b0\u09a4\u09c7 \u0995\u09b0\u09be \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09af\u09bc \u0985\u09a8\u09c1\u09ae\u09be\u09a8 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u09c7\u099b\u09c7 \u09af\u09c7, 3 \u09ac\u099b\u09b0\u09c7\u09b0 \u0995\u09ae \u09ac\u09af\u09bc\u09b8\u09c0 74% \u09b6\u09bf\u09b6\u09c1\u09b0\u09be\u00a0 \u0986\u09af\u09bc\u09b0\u09a8\u09c7\u09b0 \u0998\u09be\u099f\u09a4\u09bf\u09a4\u09c7 \u09ad\u09c1\u0997\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<p><strong>\u0995\u09bf\u09ad\u09be\u09ac\u09c7\u00a0 \u09b6\u09bf\u09b6\u09c1\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7 \u0986\u09af\u09bc\u09b0\u09a8\u09c7\u09b0 \u0998\u09be\u099f\u09a4\u09bf \u09b9\u09af\u09bc?<\/strong><\/p>\n\n\n\n<p>\u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1\u09b0 \u099c\u09a8\u09cd\u09ae\u09c7\u09b0 \u09aa\u09b0 \u09a5\u09c7\u0995\u09c7\u00a0 6 \u09ae\u09be\u09b8 \u0985\u09ac\u09a7\u09bf \u09aa\u09b0\u09cd\u09af\u09be\u09aa\u09cd\u09a4 \u09aa\u09b0\u09bf\u09ae\u09be\u09a8\u09c7 \u0986\u09af\u09bc\u09b0\u09a8 \u09a7\u09b0\u09c7 \u09b0\u09be\u0996\u09c7\u00a0 \u0964<\/p>\n\n\n\n<p>\u099b\u09af\u09bc \u09ae\u09be\u09b8 \u09ac\u09af\u09bc\u09b8\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1\u09b0 \u0996\u09be\u09a6\u09cd\u09af\u09a4\u09be\u09b2\u09bf\u0995\u09be\u09af\u09bc \u0986\u09af\u09bc\u09b0\u09a8 \u09af\u09cb\u0997 \u0995\u09b0\u09c1\u09a8 , \u098f\u09ac\u0982 \u0986\u09b8\u09cd\u09a4\u09c7 \u0986\u09b8\u09cd\u09a4\u09c7 \u09a6\u09c1\u09a7 \u0996\u09be\u0993\u09af\u09bc\u09be\u09a8\u09cb\u09b0 \u0985\u09ad\u09cd\u09af\u09be\u09b8 \u099b\u09be\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u0985\u09a8\u09cd\u09af\u09be\u09a8\u00a0 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u0993\u09af\u09bc\u09be\u09a8\u09cb \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09a4\u09c7 \u09b9\u09ac\u09c7 \u0964<\/p>\n\n\n\n<p>6 \u09ae\u09be\u09b8 \u09a5\u09c7\u0995\u09c7 \u098f\u0995 \u09ac\u099b\u09b0 \u09ac\u09af\u09bc\u09b8\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09b6\u09bf\u09b6\u09c1\u09b0\u09be \u09a6\u09cd\u09b0\u09c1\u09a4 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09aa\u09be\u09af\u09bc\u0964 \u098f\u0987 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf\u09b0 \u0985\u09a8\u09c1\u09ae\u09a4\u09bf \u09a6\u09c7\u0993\u09af\u09bc\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09b6\u09b0\u09c0\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u0986\u09b0\u0993 \u09ac\u09c7\u09b6\u09bf \u0995\u09cb\u09b7 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09c7\u0964 \u098f\u0987 \u0995\u09cb\u09b7\u0997\u09c1\u09b2\u09bf\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf\u09a4\u09c7 \u0986\u09af\u09bc\u09b0\u09a8\u09c7\u09b0\u00a0 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u0964<\/p>\n\n\n\n<p>\u0986\u09af\u09bc\u09b0\u09a8\u09c7\u09b0 \u0985\u09ad\u09be\u09ac\u09af\u09c1\u0995\u09cd\u09a4 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09ab\u09b2\u09c7 \u0986\u09af\u09bc\u09b0\u09a8\u09c7\u09b0 \u0998\u09be\u099f\u09a4\u09bf\u099c\u09a8\u09bf\u09a4 \u09b0\u0995\u09cd\u09a4\u09be\u09b2\u09cd\u09aa\u09a4\u09be\u09b0 \u09ac\u09be \u0985\u09cd\u09af\u09be\u09a8\u09bf\u09ae\u09bf\u09af\u09bc\u09be\u09b0\u00a0 \u09a6\u09cd\u09b0\u09c1\u09a4 \u09ac\u09bf\u0995\u09be\u09b6 \u0998\u099f\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<p><strong>\u09b6\u09bf\u09b6\u09c1\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0986\u09af\u09bc\u09b0\u09a8 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7 \u0996\u09be\u09ac\u09be\u09b0\u0997\u09c1\u09b2\u09bf \u0995\u09bf \u0995\u09bf ?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_1172016220.jpg\" alt=\"\" class=\"wp-image-4009\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_1172016220.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_1172016220-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_1172016220-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_1172016220-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_1172016220-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ol type=\"1\"><li>\u09b8\u09ac\u09c1\u099c \u09b6\u09be\u0995-\u09b8\u09ac\u099c\u09bf\u09b0 \u09aa\u09bf\u0989\u09b0\u09bf<\/li><\/ol>\n\n\n\n<p>\u09aa\u09be\u09b2\u0982 \u09b6\u09be\u0995\u09c7\u09b0 \u09aa\u09bf\u0989\u09b0\u09bf \u09aa\u09cd\u09b0\u09be\u09af\u09bc\u09b6\u0987 \u09b6\u09bf\u09b6\u09c1\u09a6\u09c7\u09b0 \u09a6\u09c7\u0993\u09af\u09bc\u09be \u09b9\u09af\u09bc \u098f\u09ac\u0982 \u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u0995\u09b0\u09be \u09b9\u09af\u09bc \u09af\u09c7 \u098f\u099f\u09bf \u0986\u09af\u09bc\u09b0\u09a8 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7\u0964 \u09a4\u09ac\u09c7 \u0986\u09ae\u09a1\u09bc\u09be , \u09ac\u09c0\u099f, \u09ab\u09c1\u09b2\u0995\u09aa\u09bf, \u0995\u09c7\u09b0\u09be\u0987, \u09b8\u09b0\u09bf\u09b7\u09be, \u09aa\u09be\u09b0\u09cd\u09b8\u09b2\u09c7, \u09ae\u09c1\u09b2\u09be \u098f\u09ac\u0982 \u09ac\u09bf\u099f\u09c7\u09b0 \u09aa\u09be\u09a4\u09be\u0993 \u09b6\u09bf\u09b6\u09c1\u09a6\u09c7\u09b0 \u09a6\u09c7\u0993\u09af\u09bc\u09be \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<p>\u09b6\u09be\u0995-\u09b8\u09ac\u099c\u09bf\u0997\u09c1\u09b2\u09bf \u09b8\u09bf\u09a6\u09cd\u09a7 \u0995\u09b0\u09c7 \u09b8\u09c7\u0997\u09c1\u09b2\u09bf \u09ae\u09c7\u0996\u09c7 \u09a8\u09bf\u09af\u09bc\u09c7\u00a0 \u09aa\u09b0\u09bf\u09ac\u09c7\u09b6\u09a8 \u0995\u09b0\u09be \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u098f\u0997\u09c1\u09b2\u09bf \u0995\u09be\u099f\u09b2\u09c7\u099f \u09ae\u09bf\u0995\u09cd\u09b8 \u098f\u09ac\u0982 \u09aa\u09b0\u09cb\u099f\u09be\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7\u0993 \u0985\u09a8\u09cd\u09a4\u09b0\u09cd\u09ad\u09c1\u0995\u09cd\u09a4 \u0995\u09b0\u09be \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<p>2. \u09a1\u09be\u09b2<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_1381079819.jpg\" alt=\"\" class=\"wp-image-4011\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_1381079819.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_1381079819-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_1381079819-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_1381079819-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_1381079819-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u099b\u09cb\u09b2\u09be, \u09ac\u09b0\u09ac\u099f\u09bf , \u099b\u09cb\u09b2\u09be\u09b0 \u09a1\u09be\u09b2 , \u09b8\u09af\u09bc\u09be\u09ac\u09bf\u09a8 \u098f\u09ac\u0982 \u09ae\u099f\u09b0 \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf\u09a4\u09c7\u00a0 \u09aa\u09cd\u09b0\u099a\u09c1\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7 \u0986\u09af\u09bc\u09b0\u09a8 \u09b0\u09af\u09bc\u09c7\u099b\u09c7\u0964<\/p>\n\n\n\n<p>\u09ac\u09be\u099a\u09cd\u099a\u09be\u09a6\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a5\u09ae\u09c7 \u09a1\u09be\u09b2\u09c7\u09b0 \u099d\u09cb\u09b2\u099f\u09bf \u0996\u09be\u0993\u09af\u09bc\u09be\u09a4\u09c7 \u09b9\u09ac\u09c7\u00a0 \u098f\u09ac\u0982 \u09a4\u09be\u09b0\u09aa\u09b0\u09c7 \u09a1\u09be\u09b2\u09c7\u09b0 \u0997\u09be\u09a2\u09bc \u0985\u0982\u09b6\u099f\u09bf \u09a4\u09be\u09a6\u09c7\u09b0 \u0996\u09be\u0993\u09af\u09bc\u09be\u09a4\u09c7 \u09b9\u09ac\u09c7 \u0964 \u098f\u099b\u09be\u09a1\u09bc\u09be\u0993 \u09a1\u09be\u09b2\u0997\u09c1\u09b2\u09bf\u0995\u09c7 \u09b6\u09c1\u0995\u09a8\u09cb \u09ad\u09c7\u099c\u09c7 \u09a4\u09be\u09b0\u09aa\u09b0\u09c7 \u09b8\u09c7\u099f\u09bf\u0995\u09c7\u00a0 \u0997\u09c1\u0981\u09a1\u09bc\u09cb \u0995\u09b0\u09be \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u098f\u09ac\u0982 \u0997\u09c1\u0981\u09a1\u09bc\u09cb \u099a\u09be\u09b2\u09c7\u09b0 \u09ab\u09cd\u09b2\u09c7\u0995\u09cd\u09b8\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09ae\u09bf\u09b6\u09bf\u09af\u09bc\u09c7 \u09a4\u09be\u09ce\u0995\u09cd\u09b7\u09a3\u09bf\u0995\u00a0 \u0998\u09b0\u09c7 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09be \u09b6\u09bf\u09b6\u09c1\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09be \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<p>3. \u09b8\u09bf\u09b0\u09bf\u09af\u09bc\u09be\u09b2 \u09ac\u09be \u0996\u09be\u09a6\u09cd\u09af\u09b6\u09b8\u09cd\u09af<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_1172108674.jpg\" alt=\"\" class=\"wp-image-4013\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_1172108674.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_1172108674-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_1172108674-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_1172108674-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_1172108674-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0986\u09af\u09bc\u09b0\u09a8 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7 \u0996\u09be\u09a6\u09cd\u09af\u09b6\u09b8\u09cd\u09af\u0997\u09c1\u09b2\u09bf \u09b9\u09b2 \u09b0\u09be\u0987\u09b8 \u09ac\u09cd\u09b0\u09be\u09a8, \u0997\u09ae\u00a0 , \u09ac\u09be\u099c\u09b0\u09be \u098f\u09ac\u0982 \u09b8\u09be\u09ae\u09be\u0987\u00a0 (\u099b\u09cb\u099f \u099c\u09cb\u09af\u09bc\u09be\u09b0)\u0964<\/p>\n\n\n\n<p>\u098f\u0987 \u09b8\u09ac \u09b6\u09b8\u09cd\u09af \u09a6\u09bf\u09af\u09bc\u09c7 \u09aa\u09b0\u09cb\u099f\u09be \u09ac\u09be \u0996\u09bf\u099a\u09c1\u09a1\u09bc\u09bf\u00a0 \u09ac\u09be\u09a8\u09be\u09a8\u09cb\u00a0 \u09af\u09be\u09af\u09bc<\/p>\n\n\n\n<p>4. \u09ac\u09be\u09a6\u09be\u09ae \u098f\u09ac\u0982 \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u09ac\u09c0\u099c<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_666740347.jpg\" alt=\"\" class=\"wp-image-4015\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_666740347.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_666740347-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_666740347-768x513.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_666740347-696x465.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/shutterstock_666740347-629x420.jpg 629w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0997\u09be\u09b0\u09cd\u09a1\u09c7\u09a8 \u0995\u09cd\u09b0\u09c7\u09b8 \u09ac\u09c0\u099c (\u0985\u09b2\u09bf\u09ad ), \u09a8\u09be\u0987\u099c\u09be\u09b0\u09c7\u09b0 \u09ac\u09c0\u099c, \u099c\u09bf\u099e\u09cd\u099c\u09c7\u09b2\u09bf \u09ac\u09c0\u099c \u098f\u09ac\u0982 \u09b8\u09b0\u09bf\u09b7\u09be\u09b0 \u09ac\u09c0\u099c \u0986\u09af\u09bc\u09b0\u09a8 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7\u0964 \u0996\u09c7\u099c\u09c1\u09b0 \u098f\u09ac\u0982 \u09aa\u09c7\u09b8\u09cd\u09a4\u09be\u0993 \u09a4\u09be\u0987\u0964 \u098f\u0997\u09c1\u09b2\u09cb \u0986\u0995\u09b0\u09cd\u09b7\u09a3\u09c0\u09af\u09bc \u0989\u09aa\u09be\u09af\u09bc\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1\u09b0 \u0996\u09be\u09a6\u09cd\u09af \u09a4\u09be\u09b2\u09bf\u0995\u09be\u09af\u09bc \u0985\u09a8\u09cd\u09a4\u09b0\u09cd\u09ad\u09c1\u0995\u09cd\u09a4 \u0995\u09b0\u09be \u09af\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<p>\u0986\u09ae\u09bf \u098f\u09b0 \u0986\u0997\u09c7 <a href=\"https:\/\/www.youtube.com\/watch?v=LqsnTd1x-HI&amp;list=PLSijh59RPVTJOsy9K-UsKK8zMeOEez2av&amp;index=1\">\u0985\u09b2\u09bf\u09ad \u099b\u09be\u09a4\u09c1 \u09aa\u09b0\u09cb\u099f\u09be\u09b0<\/a>\u09b0\u09c7\u09b8\u09bf\u09aa\u09bf \u09b6\u09c7\u09af\u09bc\u09be\u09b0 \u0995\u09b0\u09c7\u099b\u09bf\u0964<\/p>\n\n\n\n<p>\u0985\u09b2\u09bf\u09ad \u09a6\u09bf\u09af\u09bc\u09c7 \u09b2\u09be\u09a1\u09cd\u09a1\u09c1 \u09ac\u09be \u099a\u09bf\u0995\u09cd\u0995\u09bf\u0993 \u09ac\u09be\u09a8\u09be\u09a8\u09cb \u09af\u09be\u09af\u09bc\u0964<\/p>\n\n\n\n<p>\u0986\u09af\u09bc\u09b0\u09a8 \u098f\u0995\u099f\u09bf \u0985\u09a4\u09cd\u09af\u09be\u09ac\u09b6\u09cd\u09af\u0995 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u0989\u09aa\u09be\u09a6\u09be\u09a8, \u098f\u09ac\u0982 \u098f\u09b0 \u0998\u09be\u099f\u09a4\u09bf\u09b0 \u09ab\u09b2\u09c7 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u098f\u09ac\u0982 \u09ae\u09be\u09a8\u09b8\u09bf\u0995\u00a0 \u09ac\u09bf\u0995\u09be\u09b6\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u09ac\u09a8\u09cd\u09a7\u0995\u09a4\u09be \u09b8\u09c3\u09b7\u09cd\u099f\u09bf \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u0964 \u09af\u09a6\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1\u09b0 \u0986\u09af\u09bc\u09b0\u09a8\u09c7\u09b0 \u0998\u09be\u099f\u09a4\u09bf \u09b9\u09af\u09bc, \u09a4\u09be\u09b9\u09b2\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u0995\u09b0\u09c1\u09a8 \u098f\u09ac\u0982 \u0985\u09ad\u09be\u09ac \u09aa\u09c2\u09b0\u09a3 \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09aa\u09cd\u09b2\u09bf\u09ae\u09c7\u09a8\u09cd\u099f\u00a0 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c1\u09a8\u0964 \u09a4\u09be\u09b0\u09aa\u09b0\u09c7, \u09b6\u09b0\u09c0\u09b0\u09c7 \u0986\u09af\u09bc\u09b0\u09a8\u09c7\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09ac\u099c\u09be\u09af\u09bc \u09b0\u09be\u0996\u09a4\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1\u0995\u09c7 \u0986\u09af\u09bc\u09b0\u09a8 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u0993\u09af\u09bc\u09be\u09a8\u0964<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u09b2\u09bf\u0996\u09c7\u099b\u09c7\u09a8<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u09a1\u09be\u0983 \u09a6\u09c7\u09ac\u09ae\u09bf\u09a4\u09be \u09a6\u09a4\u09cd\u09a4 \u098f\u09ae\u09ac\u09bf\u09ac\u09bf\u098f\u09b8, \u098f\u09ae\u09a1\u09bf<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/02\/Dr.-Debmita-Dutta-1.jpg\" alt=\"\" class=\"wp-image-4017\"\/><\/figure><\/div>\n\n\n<p>\u09a1\u09be\u0983 \u09a6\u09c7\u09ac\u09ae\u09bf\u09a4\u09be \u09a6\u09a4\u09cd\u09a4 \u098f\u09ae\u09ac\u09bf\u09ac\u09bf\u098f\u09b8, \u098f\u09ae\u09a1\u09bf \u098f\u0995\u099c\u09a8 \u09aa\u09cd\u09b0\u09cd\u09af\u09be\u0995\u099f\u09bf\u09b8\u09bf\u0982 \u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0, \u098f\u0995\u099c\u09a8 \u09aa\u09cd\u09af\u09be\u09b0\u09c7\u09a8\u09cd\u099f\u09bf\u0982 \u0995\u09a8\u09b8\u09be\u09b2\u099f\u09cd\u09af\u09be\u09a8\u09cd\u099f \u098f\u09ac\u0982 <a href=\"https:\/\/whatparentsask.com\/\">WPA whatparentsask.com<\/a>-\u098f\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b7\u09cd\u09a0\u09be\u09a4\u09be \u09a4\u09bf\u09a8\u09bf \u09b8\u09cd\u0995\u09c1\u09b2 \u098f\u09ac\u0982 \u0995\u09b0\u09cd\u09aa\u09cb\u09b0\u09c7\u099f \u09b8\u0982\u09b8\u09cd\u09a5\u09be\u0997\u09c1\u09b2\u09bf\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09a8\u09b2\u09be\u0987\u09a8 \u098f\u09ac\u0982 \u0985\u09ab\u09b2\u09be\u0987\u09a8 \u0995\u09b0\u09cd\u09ae\u09b6\u09be\u09b2\u09be \u09aa\u09b0\u09bf\u099a\u09be\u09b2\u09a8\u09be \u0995\u09b0\u09c7\u09a8\u0964 \u09a4\u09bf\u09a8\u09bf \u0985\u09a8\u09b2\u09be\u0987\u09a8 \u098f\u09ac\u0982 \u0985\u09ab\u09b2\u09be\u0987\u09a8 \u09aa\u09cd\u09b0\u09b8\u09ac\u09aa\u09c2\u09b0\u09cd\u09ac \u098f\u09ac\u0982 \u09b6\u09bf\u09b6\u09c1 \u09af\u09a4\u09cd\u09a8 \u0995\u09cd\u09b2\u09be\u09b8 \u09aa\u09b0\u09bf\u099a\u09be\u09b2\u09a8\u09be \u0995\u09b0\u09c7\u09a8\u0964 \u09a4\u09bf\u09a8\u09bf \u0985\u09ad\u09bf\u09ad\u09be\u09ac\u0995\u09a4\u09cd\u09ac\u09c7\u09b0 \u098f\u0995\u099c\u09a8 \u09b8\u09c1\u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u099a\u09bf\u09a8\u09cd\u09a4\u09be-\u09a8\u09c7\u09a4\u09be \u098f\u09ac\u0982 \u0996\u09c7\u09b2\u09be, \u09b6\u09c7\u0996\u09be\u09b0 \u098f\u09ac\u0982 \u0996\u09be\u09a6\u09cd\u09af\u09be\u09ad\u09cd\u09af\u09be\u09b8\u09c7\u09b0 \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e\u0964 \u09a4\u09bf\u09a8\u09bf \u099c\u09c1\u0997\u09be\u09b0\u09a8\u099f \u09ac\u09c1\u0995\u09b8 \u09a6\u09cd\u09ac\u09be\u09b0\u09be \u09aa\u09cd\u09b0\u0995\u09be\u09b6\u09bf\u09a4 \u09aa\u09cd\u09af\u09be\u09b0\u09c7\u09a8\u09cd\u099f\u09bf\u0982 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09bf\u09a4\u00a0 \u09ac\u0987\u09af\u09bc\u09c7\u09b0 \u09b2\u09c7\u0996\u0995 \u098f\u09ac\u0982 \u09a4\u09be\u09b0 \u09ac\u0987\u0997\u09c1\u09b2\u09bf \u09a4\u09be\u09a6\u09c7\u09b0 \u09b8\u09b0\u09cd\u09ac\u09be\u09a7\u09bf\u0995 \u09aa\u09a0\u09bf\u09a4 \u09ac\u0987\u0997\u09c1\u09b2\u09bf\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09b0\u09af\u09bc\u09c7\u099b\u09c7\u0964 \u0985\u09ad\u09bf\u09ad\u09be\u09ac\u0995\u09a4\u09cd\u09ac\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf \u09a4\u09be\u09b0 \u09b8\u09b9\u09be\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf\u09b6\u09c0\u09b2 \u098f\u09ac\u0982 \u09b8\u09b9\u09be\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf\u09b6\u09c0\u09b2 \u09a6\u09c3\u09b7\u09cd\u099f\u09bf\u09ad\u0999\u09cd\u0997\u09bf \u098f\u09ac\u0982 \u09aa\u09bf\u09a4\u09be\u09ae\u09be\u09a4\u09be\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf \u09a4\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0\u09ac\u09bf\u09a6\u09cd\u09af\u09be \u098f\u09ac\u0982 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995 \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8\u09c7\u09b0 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u0997\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09a4\u09be\u0995\u09c7 \u09aa\u09cd\u09b0\u09be\u09af\u09bc\u09b6\u0987 \u099c\u09be\u09a4\u09c0\u09af\u09bc \u098f\u09ac\u0982 \u0986\u09a8\u09cd\u09a4\u09b0\u09cd\u099c\u09be\u09a4\u09bf\u0995 \u09aa\u09cd\u09b0\u0995\u09be\u09b6\u09a8\u09be\u0997\u09c1\u09b2\u09bf\u09a4\u09c7 \u0989\u09a7\u09c3\u09a4 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0986\u09ae\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u0995\u09b0\u09be \u0985\u09a8\u09c7\u0995 \u09ae\u09be\u09af\u09bc\u09c7\u09b0\u09be \u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u0995\u09b0\u09c7\u09a8 \u09af\u09c7 \u09a4\u09be\u09a6\u09c7\u09b0 \u09b6\u09c1\u09a7\u09c1\u09ae\u09be\u09a4\u09cd\u09b0 \u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u09a4\u09be\u09a6\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7 \u0989\u09aa\u09b8\u09cd\u09a5\u09bf\u09a4\u00a0 \u0986\u09af\u09bc\u09b0\u09a8\u09c7\u09b0 \u0989\u09aa\u09b0 \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09a6\u09bf\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964 \u09a4\u09be\u09b0\u09be \u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u0995\u09b0\u09c7\u09a8 \u09af\u09c7 \u09af\u09c7\u09b9\u09c7\u09a4\u09c1 \u09b6\u09bf\u09b6\u09c1\u09b0\u09be \u0995\u09cb\u09a8\u09ad\u09be\u09ac\u09c7\u0987 \u09b0\u0995\u09cd\u09a4 \u09b9\u09be\u09b0\u09be\u09af\u09bc \u09a8\u09be &#8211; \u09a4\u09be\u0987 \u09a4\u09be\u09a6\u09c7\u09b0\u00a0 \u09b8\u09ae\u09cd\u09ad\u09ac\u09a4 \u0986\u09af\u09bc\u09b0\u09a8\u09c7\u09b0 \u0985\u09ad\u09be\u09ac \u098f\u09ac\u0982 \u0986\u09af\u09bc\u09b0\u09a8\u09c7\u09b0 \u0998\u09be\u099f\u09a4\u09bf \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09a8\u09be\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u098f\u099f\u09bf \u098f\u0995\u099f\u09bf \u09ad\u09af\u09bc\u0999\u09cd\u0995\u09b0 \u0995\u09be\u09b2\u09cd\u09aa\u09a8\u09bf\u0995 \u099a\u09bf\u09a8\u09cd\u09a4\u09be\u09ad\u09be\u09ac\u09a8\u09be \u09ad\u09be\u09b0\u09a4\u09c7 \u0995\u09b0\u09be \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09af\u09bc \u0985\u09a8\u09c1\u09ae\u09be\u09a8 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u09c7\u099b\u09c7 \u09af\u09c7, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4019,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[],"_links":{"self":[{"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/posts\/5195"}],"collection":[{"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/comments?post=5195"}],"version-history":[{"count":2,"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/posts\/5195\/revisions"}],"predecessor-version":[{"id":5599,"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/posts\/5195\/revisions\/5599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/media\/4019"}],"wp:attachment":[{"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/media?parent=5195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/categories?post=5195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/tags?post=5195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}