{"id":5242,"date":"2021-08-09T12:27:53","date_gmt":"2021-08-09T06:57:53","guid":{"rendered":"https:\/\/www.smartmums.in\/%e0%a6%97%e0%a6%b0%e0%a7%8d%e0%a6%ad%e0%a6%be%e0%a6%ac%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a6%be%e0%a6%af%e0%a6%bc-%e0%a6%ae%e0%a7%81%e0%a6%a1-%e0%a6%b8%e0%a7%81%e0%a6%87%e0%a6%82\/"},"modified":"2022-10-06T16:37:40","modified_gmt":"2022-10-06T11:07:40","slug":"%e0%a6%97%e0%a6%b0%e0%a7%8d%e0%a6%ad%e0%a6%be%e0%a6%ac%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a6%be%e0%a6%af%e0%a6%bc-%e0%a6%ae%e0%a7%81%e0%a6%a1-%e0%a6%b8%e0%a7%81%e0%a6%87%e0%a6%82","status":"publish","type":"post","link":"https:\/\/www.smartmums.in\/bn\/%e0%a6%97%e0%a6%b0%e0%a7%8d%e0%a6%ad%e0%a6%be%e0%a6%ac%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a6%be%e0%a6%af%e0%a6%bc-%e0%a6%ae%e0%a7%81%e0%a6%a1-%e0%a6%b8%e0%a7%81%e0%a6%87%e0%a6%82\/","title":{"rendered":"\u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u09ae\u09c1\u09a1 \u09b8\u09c1\u0987\u0982"},"content":{"rendered":"\n<p>&#8220;\u0995\u09c7\u09a8 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srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_674801344.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_674801344-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_674801344-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_674801344-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_674801344-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul><li>\u09b9\u09b0\u09ae\u09cb\u09a8\u0997\u09c1\u09b2\u09bf<\/li><\/ul>\n\n\n\n<p>\u0987\u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u099c\u09c7\u09a8 \u098f\u09ac\u0982 \u09aa\u09cd\u09b0\u09cb\u099c\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09a8\u09c7\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u098f\u09ac\u0982 \u0993\u09a0\u09be\u09a8\u09be\u09ae\u09be\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u0995\u09cd\u09b2\u09be\u09a8\u09cd\u09a4\u09bf , \u09ac\u09bf\u09b7\u09a3\u09cd\u09a3\u09a4\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u098f\u09ac\u0982 \u09ac\u09bf\u09b0\u0995\u09cd\u09a4\u09bf\u0995\u09b0 \u09b2\u09be\u0997\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u0964<\/p>\n\n\n\n<ul><li>\u09b8\u0995\u09be\u09b2\u09c7 \u0985\u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be \u09ac\u09cb\u09a7 \u0995\u09b0\u09be<\/li><\/ul>\n\n\n\n<p>\u0985\u09a8\u09c7\u0995 \u09ae\u09b9\u09bf\u09b2\u09be\u0987 \u098f\u0987 \u09b8\u09ae\u09af\u09bc \u0995\u09af\u09bc\u09c7\u0995 \u09ae\u09be\u09b8 \u09a7\u09b0\u09c7 \u09ac\u09ae\u09bf \u09ac\u09ae\u09bf \u09ad\u09be\u09ac \u0985\u09a8\u09c1\u09ad\u09ac \u0995\u09b0\u09c7\u09a8 \u0964 \u098f\u09ac\u0982 \u098f\u099f\u09bf \u09a4\u09be\u09a6\u09c7\u09b0 \u09ae\u09c7\u099c\u09be\u099c \u09a8\u09b7\u09cd\u099f \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u0995\u09be\u09b0\u09a3 \u09a4\u09be\u09b0\u09be \u099a\u09bf\u09a8\u09cd\u09a4\u09bf\u09a4 \u09a5\u09be\u0995\u09c7 \u09af\u09c7, \u09af\u09c7\u0995\u09cb\u09a8\u09cb \u09ae\u09c1\u09b9\u09c2\u09b0\u09cd\u09a4\u09c7 \u09a4\u09be\u09b0\u09be \u09ac\u09ae\u09bf \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/p>\n\n\n\n<p>\u09b8\u0995\u09be\u09b2\u09c7\u09b0 \u0985\u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be \u09ae\u09cb\u0995\u09be\u09ac\u09bf\u09b2\u09be \u0995\u09b0\u09a4\u09c7 \u099f\u09bf\u09aa\u09b8\u09c7\u09b0 \u099c\u09a8\u09cd\u09af <a href=\"http:\/\/35.224.202.216\/tips-to-cope-with-morning-sickness-during-pregnancy\/\">\u098f\u0996\u09be\u09a8\u09c7<\/a> \u0995\u09cd\u09b2\u09bf\u0995 \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n\n\n\n<ul><li>\u0995\u09cb\u09b7\u09cd\u09a0\u0995\u09be\u09a0\u09bf\u09a8\u09cd\u09af<\/li><\/ul>\n\n\n\n<p>\u09b8\u0995\u09be\u09b2\u09c7 \u09a0\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u09aa\u09c7\u099f \u09aa\u09b0\u09bf\u09b7\u09cd\u0995\u09be\u09b0 \u09a8\u09be \u09b9\u09b2\u09c7 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https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1859512309-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1859512309-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1859512309-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1859512309-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul><li>\u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u0985\u09a8\u09c7\u0995 \u09ae\u09b9\u09bf\u09b2\u09be\u0987 \u09aa\u09b0\u09cd\u09af\u09be\u09aa\u09cd\u09a4 \u09aa\u09b0\u09bf\u09ae\u09be\u09a8\u09c7 \u0998\u09c1\u09ae\u09cb\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8 \u09a8\u09be\u0964 \u0986\u09b0 \u098f\u09b0 \u09ab\u09b2\u09c7 \u09b8\u09be\u09b0\u09be\u09a6\u09bf\u09a8 \u09a4\u09be\u09b0\u09be \u09ac\u09bf\u09b0\u0995\u09cd\u09a4 \u09ac\u09cb\u09a7 \u0995\u09b0\u09c7 \u09a5\u09be\u0995\u09c7\u09a8\u0964<\/li><\/ul>\n\n\n\n<p>\u0998\u09c1\u09ae\u09c7\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09b8\u09ae\u09be\u09a7\u09be\u09a8\u09c7\u09b0 \u099f\u09bf\u09aa\u09b8 \u09aa\u09c7\u09a4\u09c7 <a href=\"http:\/\/35.224.202.216\/rest-assured-will-sleep-well-read-blog\/\">\u098f\u0996\u09be\u09a8\u09c7 <\/a>\u0995\u09cd\u09b2\u09bf\u0995 \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n\n\n\n<p><strong>\u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u09ae\u09c1\u09a1 \u09b8\u09c1\u0987\u0982 \u09b9\u09b2\u09c7 \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u09b8\u09be\u09ae\u09b2\u09be\u09ac\u09c7\u09a8?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_476489464.jpg\" alt=\"\" class=\"wp-image-4185\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_476489464.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_476489464-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_476489464-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_476489464-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_476489464-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul><li>\u09ac\u09bf\u09b6\u09cd\u09b0\u09be\u09ae &#8211; \u0995\u09cd\u09b2\u09be\u09a8\u09cd\u09a4 \u09b2\u09be\u0997\u09b2\u09c7 \u09ac\u09bf\u09b6\u09cd\u09b0\u09be\u09ae \u09a8\u09bf\u09a8 \u0964 \u099c\u09cb\u09b0 \u0995\u09b0\u09c7 \u0995\u09bf\u099b\u09c1 \u0995\u09b0\u09ac\u09c7\u09a8 \u09a8\u09be\u0964<\/li><li>\u09a8\u09bf\u099c\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf \u09b8\u09a6\u09af\u09bc \u09b9\u09cb\u09a8 &#8211; \u09ad\u09be\u09b2\u09cb \u09b2\u09be\u0997\u099b\u09c7 \u09a8\u09be \u09ac\u09be \u09ad\u09be\u09b2\u09cb \u0985\u09a8\u09c1\u09ad\u09ac \u0995\u09b0\u099b\u09c7\u09a8 \u09a8\u09be \u09ac\u09b2\u09c7 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09a6\u09cb\u09b7\u09be\u09b0\u09cb\u09aa \u0995\u09b0\u09ac\u09c7\u09a8 \u09a8\u09be \u0964<\/li><li>\u09af\u09cb\u0997\u09be\u09af\u09cb\u0997 \u0995\u09b0\u09c1\u09a8 &#8211; \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09cd\u09a4\u09cd\u09b0\u09c0\u0995\u09c7 (\u098f\u09ac\u0982 \u09aa\u09b0\u09bf\u09ac\u09be\u09b0\u09c7\u09b0 \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u09b8\u09a6\u09b8\u09cd\u09af\u09a6\u09c7\u09b0) \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09c1\u09a8 \u098f\u09ac\u0982 \u09ac\u09cd\u09af\u09be\u0996\u09cd\u09af\u09be \u0995\u09b0\u09c1\u09a8 &#8211; \u0986\u09aa\u09a8\u09bf \u09a0\u09bf\u0995 \u0995\u09bf\u09b8\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af \u09a6\u09bf\u09af\u09bc\u09c7 \u09af\u09be\u099a\u09cd\u099b\u09c7\u09a8 \u098f\u09ac\u0982 \u0986\u09aa\u09a8\u09be\u09b0 \u09b9\u09b0\u09ae\u09cb\u09a8\u0997\u09c1\u09b2\u09bf \u0995\u09bf\u09ad\u09be\u09ac\u09c7 &#8211; \u0986\u09aa\u09a8\u09be\u09b0 \u09ae\u09c7\u099c\u09be\u099c \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09a6\u09be\u09af\u09bc\u09c0\u0964 \u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u0997\u09c1\u09b2\u09bf \u09b6\u09be\u09a8\u09cd\u09a4\u09ad\u09be\u09ac\u09c7 \u09ac\u09cd\u09af\u09be\u0996\u09cd\u09af\u09be \u0995\u09b0\u09c1\u09a8\u0964 \u098f\u0995\u099f\u09bf \u09ac\u09be\u099c\u09c7 \u09ae\u09c1\u09a1 \u09b8\u09c1\u0987\u0982 \u098f\u09b0 \u0995\u09ac\u09b2\u09c7 \u09a5\u09be\u0995\u09be\u09b0 \u09b8\u09ae\u09af\u09bc \u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09be\u09b6\u09c7 \u098f\u0995\u099c\u09a8 \u09b8\u09b9\u09be\u09af\u09bc\u0995 \u0985\u09a5\u09ac\u09be \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u0999\u09cd\u0997\u09c0\u09b0 \u0989\u09aa\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf \u09b8\u09a4\u09cd\u09af\u09bf\u0987 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1304863408.jpg\" alt=\"\" class=\"wp-image-4187\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1304863408.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1304863408-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1304863408-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1304863408-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1304863408-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul><li>\u0998\u09c1\u09ae &#8211; \u0998\u09c1\u09ae\u0995\u09c7 \u09aa\u09cd\u09b0\u09be\u09a7\u09be\u09a8\u09cd\u09af \u09a6\u09bf\u09a8\u0964 \u0998\u09c1\u09ae\u09be\u09a8\u09cb\u09b0 \u09b0\u09c1\u099f\u09bf\u09a8 \u0985\u09a8\u09c1\u09b8\u09b0\u09a3 \u0995\u09b0\u09c1\u09a8 \u098f\u09ac\u0982 \u0985\u09b8\u09cd\u09ac\u09b8\u09cd\u09a4\u09bf\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u0998\u09c1\u09ae \u09a5\u09c7\u0995\u09c7 \u0993\u09a0\u09be \u098f\u09a1\u09bc\u09be\u09a4\u09c7 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u0986\u09b0\u09be\u09ae\u09a6\u09be\u09af\u09bc\u0995 \u0985\u09a8\u09c1\u09ad\u09ac \u0995\u09b0\u09be\u09a8\u09cb\u09b0 \u099c\u09a8\u09cd\u09af \u09ac\u09be\u09b2\u09bf\u09b6 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c1\u09a8\u0964<\/li><li>\u098f\u0995\u099f\u09bf \u09aa\u09cd\u09b0\u09b8\u09ac\u09aa\u09c2\u09b0\u09cd\u09ac \u0995\u09cd\u09b2\u09be\u09b8 \u09a8\u09bf\u09a8 &#8211; \u0993\u09af\u09bc\u09c7\u09ac \u09ac\u09cd\u09b0\u09be\u0989\u099c \u0995\u09b0\u09be \u098f\u09ac\u0982, \u098f\u09ae\u09a8 \u09a4\u09a5\u09cd\u09af \u0996\u09cb\u0981\u099c\u09be \u09af\u09be \u09a4\u09c0\u09ac\u09cd\u09b0 \u0989\u09a6\u09cd\u09ac\u09c7\u0997\u09c7\u09b0 \u0995\u09be\u09b0\u09a3 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7, \u098f\u09b0 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09c7 &#8211; \u0986\u09aa\u09a8\u09bf \u0995\u09c0 \u09a8\u09bf\u09af\u09bc\u09c7 \u0989\u09a6\u09cd\u09ac\u09bf\u0997\u09cd\u09a8 \u09b9\u0993\u09af\u09bc\u09be \u09ac\u09a8\u09cd\u09a7 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8 \u09a4\u09be \u09ac\u09cb\u099d\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u0995\u099f\u09bf \u09aa\u09cd\u09b0\u09b8\u09ac\u09aa\u09c2\u09b0\u09cd\u09ac \u0995\u09cd\u09b2\u09be\u09b8\u09c7 \u09af\u09cb\u0997 \u09a6\u09bf\u09a8\u0964<\/li><li><a href=\"http:\/\/35.224.202.216\/healthy-breakfasts-during-pregnancy\/\">\u0985\u09b2\u09cd\u09aa \u0985\u09b2\u09cd\u09aa \u0995\u09b0\u09c7 \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u09a8<\/a> &#8211; \u09ac\u09cd\u09b2\u09be\u09a1 \u09b8\u09c1\u0997\u09be\u09b0\u09c7\u09b0 \u09ae\u09be\u09a4\u09cd\u09b0\u09be \u0993\u09a0\u09be\u09a8\u09be\u09ae\u09be \u0995\u09b0\u09b2\u09c7 \u09ae\u09c7\u099c\u09be\u099c \u0996\u09be\u09b0\u09be\u09aa \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09ae\u09bf\u09b7\u09cd\u099f\u09bf \u0993 \u099c\u09be\u0999\u09cd\u0995 \u09ab\u09c1\u09a1 \u098f\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u099a\u09b2\u09c1\u09a8\u0964 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u09a8 &#8211; \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 8 \u09ac\u09be\u09b0 \u0985\u09b2\u09cd\u09aa \u0985\u09b2\u09cd\u09aa \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u09a8 \u098f\u09ac\u0982 \u09b8\u09c7\u0987 \u0996\u09be\u09ac\u09be\u09b0\u09c7 \u0995\u09ae\u09aa\u09cd\u09b2\u09c7\u0995\u09cd\u09b8 \u0995\u09be\u09b0\u09cd\u09ac\u09cb\u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09c7\u099f \u0993 \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8 \u09af\u09cb\u0997 \u0995\u09b0\u09c1\u09a8 \u0964<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"664\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_494862055.jpg\" alt=\"\" class=\"wp-image-4189\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_494862055.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_494862055-300x199.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_494862055-768x510.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_494862055-696x462.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_494862055-633x420.jpg 633w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul><li>\u099a\u09be-\u0995\u09ab\u09bf \u098f\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u099a\u09b2\u09c1\u09a8 &#8211; \u0995\u09cd\u09af\u09be\u09ab\u09c7\u0987\u09a8 \u09a6\u09c1\u09b6\u09cd\u099a\u09bf\u09a8\u09cd\u09a4\u09be \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc\u0964<\/li><li><a href=\"http:\/\/35.224.202.216\/meditation-and-relaxation-during-pregnancy\/\">\u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae <\/a>&#8211; \u09a6\u09bf\u09a8\u09c7 \u09a6\u09c1&#8217;\u09ac\u09be\u09b0 \u09a4\u09be\u099c\u09be \u09ac\u09be\u09a4\u09be\u09b8\u09c7 \u0985\u09b2\u09cd\u09aa \u0995\u09b0\u09c7 \u09b9\u09be\u0981\u099f\u09be \u0986\u09aa\u09a8\u09be\u09b0 \u09ae\u09c7\u099c\u09be\u099c\u09c7\u09b0 \u0993\u09aa\u09b0 \u09ac\u09a1\u09bc \u09a7\u09b0\u09a8\u09c7\u09b0 \u09b8\u09cd\u09a5\u09bf\u09a4\u09bf\u09b6\u09c0\u09b2 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09ab\u09c7\u09b2\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/li><li><a href=\"http:\/\/35.224.202.216\/how-to-add-good-fats-to-your-diet-during-pregnancy\/\">\u09b9\u09c7\u09b2\u09a6\u09bf \u09ab\u09cd\u09af\u09be\u099f \u0996\u09be\u09a8<\/a> &#8211; \u09ab\u09cd\u09af\u09be\u099f\u09c7\u09b0 \u09ae\u09c7\u099c\u09be\u099c \u0989\u09a8\u09cd\u09a8\u09a4 \u0995\u09b0\u09be\u09b0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u09a4\u09be\u0987 \u09ab\u09cd\u09af\u09be\u099f \u099b\u09be\u09a1\u09bc\u09be \u09a1\u09be\u09af\u09bc\u09c7\u099f\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09ad\u09c1\u09b2 \u0995\u09b0\u09ac\u09c7\u09a8 \u09a8\u09be\u0964 \u0986\u09aa\u09a8\u09be\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7 \u09b8\u09be\u09ae\u09be\u09a8\u09cd\u09af \u0998\u09bf \u09af\u09cb\u0997 \u0995\u09b0\u09c1\u09a8\u0964 \u0986\u09aa\u09a8\u09be\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u0989\u09aa\u09b0 \u0997\u09cd\u09b0\u09c7\u099f \u0995\u09b0\u09be \u09a8\u09be\u09b0\u0995\u09c7\u09b2 \u099b\u09bf\u099f\u09bf\u09af\u09bc\u09c7 \u09a6\u09bf\u09a8\u0964 \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf\u0964<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1712722306.jpg\" alt=\"\" class=\"wp-image-4191\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1712722306.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1712722306-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1712722306-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1712722306-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1712722306-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul type=\"1\"><li>\u098f\u0995\u099c\u09a8 \u09ac\u09a8\u09cd\u09a7\u09c1\u09b0 \u09b8\u09be\u09a5\u09c7 \u0995\u09a5\u09be \u09ac\u09b2\u09c1\u09a8 &#8211; \u0986\u09aa\u09a8\u09be\u09b0 \u09a6\u09c1\u09b6\u09cd\u099a\u09bf\u09a8\u09cd\u09a4\u09be\u0997\u09c1\u09b2\u09cb \u098f\u0995\u099c\u09a8 \u09b8\u09b9\u09be\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf\u09b6\u09c0\u09b2 \u09ac\u09a8\u09cd\u09a7\u09c1 \u09ac\u09be \u0986\u09a4\u09cd\u09ae\u09c0\u09af\u09bc\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u0995\u09af\u09bc\u09c7\u0995 \u09ae\u09bf\u09a8\u09bf\u099f\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09b6\u09c7\u09af\u09bc\u09be\u09b0 \u0995\u09b0\u09c1\u09a8\u0964 \u098f\u0995\u099f\u09bf \u09b9\u09c3\u09a6\u09af\u09bc \u09a5\u09c7\u0995\u09c7 \u09b9\u09c3\u09a6\u09af\u09bc \u0995\u09a5\u09cb\u09aa\u0995\u09a5\u09a8 \u09a4\u09be\u09ce\u0995\u09cd\u09b7\u09a3\u09bf\u0995\u09ad\u09be\u09ac\u09c7 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