{"id":5271,"date":"2021-11-16T16:01:58","date_gmt":"2021-11-16T10:31:58","guid":{"rendered":"https:\/\/www.smartmums.in\/%e0%a6%97%e0%a6%b0%e0%a7%8d%e0%a6%ad%e0%a6%be%e0%a6%ac%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a6%be%e0%a6%af%e0%a6%bc-%e0%a6%b6%e0%a6%95%e0%a7%8d%e0%a6%a4%e0%a6%bf-%e0%a6%ac%e0%a7%83%e0%a6%a6%e0%a7%8d%e0%a6%a7\/"},"modified":"2024-09-06T11:31:29","modified_gmt":"2024-09-06T06:01:29","slug":"%e0%a6%97%e0%a6%b0%e0%a7%8d%e0%a6%ad%e0%a6%be%e0%a6%ac%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a6%be%e0%a6%af%e0%a6%bc-%e0%a6%b6%e0%a6%95%e0%a7%8d%e0%a6%a4%e0%a6%bf-%e0%a6%ac%e0%a7%83%e0%a6%a6%e0%a7%8d%e0%a6%a7","status":"publish","type":"post","link":"https:\/\/www.smartmums.in\/bn\/%e0%a6%97%e0%a6%b0%e0%a7%8d%e0%a6%ad%e0%a6%be%e0%a6%ac%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a6%be%e0%a6%af%e0%a6%bc-%e0%a6%b6%e0%a6%95%e0%a7%8d%e0%a6%a4%e0%a6%bf-%e0%a6%ac%e0%a7%83%e0%a6%a6%e0%a7%8d%e0%a6%a7\/","title":{"rendered":"\u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc 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\u09b8\u09ae\u09cd\u09ad\u09ac\u09a4 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0995\u09cd\u09b2\u09be\u09a8\u09cd\u09a4 \u09ac\u09cb\u09a7 \u0995\u09b0\u099b\u09c7\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0995\u09bf\u099b\u09c1 \u0996\u09be\u09ac\u09be\u09b0 \u0986\u099b\u09c7, \u09af\u09be \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u098f\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u099a\u09b2\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964 \u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u0995\u09cd\u09b7\u09c1\u09a7\u09be\u09b0\u09cd\u09a4 \u09ac\u09cd\u09af\u09a5\u09be <a href=\"https:\/\/www.smartmums.in\/hunger-pangs-and-foods-to-avoid-during-pregnancy\/\"><strong>\u00a0\u098f\u09a1\u09bc\u09be\u09a4\u09c7 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ac\u09cd\u09b2\u0997 \u09aa\u09a1\u09bc\u09c1\u09a8\u0964<\/strong><\/a><\/p>\n\n\n\n<p><strong>\u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8\u09c7\u09b0 \u0998\u09be\u099f\u09a4\u09bf<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"476\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1270526002-1024x476.jpg\" alt=\"\" class=\"wp-image-4299\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1270526002-1024x476.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1270526002-300x139.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1270526002-768x357.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1270526002-1536x713.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1270526002-696x323.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1270526002-1068x496.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1270526002-904x420.jpg 904w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1270526002-1920x892.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1270526002.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u09ac\u09c7\u09ac\u09bf-\u098f\u09b0 \u099c\u09a8\u09cd\u09af \u09a8\u09a4\u09c1\u09a8 \u0995\u09cb\u09b7 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09a4\u09c7 \u09aa\u09cd\u09b0\u099a\u09c1\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7 \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8\u09c7\u09b0 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8 \u09b9\u09af\u09bc\u0964 \u09af\u09a6\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09a1\u09be\u09af\u09bc\u09c7\u099f \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7 \u09a8\u09be \u09b9\u09af\u09bc, \u09a4\u09ac\u09c7 \u098f\u099f\u09bf \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u09a6\u09c1\u09b0\u09cd\u09ac\u09b2 \u09ac\u09cb\u09a7 \u0995\u09b0\u09be\u09a4\u09c7 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size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1533085838-1024x682.jpg\" alt=\"\" class=\"wp-image-4301\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1533085838-1024x682.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1533085838-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1533085838-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1533085838-1536x1024.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1533085838-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1533085838-1068x712.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1533085838-630x420.jpg 630w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1533085838-1920x1280.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1533085838.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf \u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be\u0995\u09b2\u09be\u09aa\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u099c\u09b2\u09c7\u09b0 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8 \u09b9\u09af\u09bc \u098f\u09ac\u0982 \u09b8\u09c7\u0987 \u0995\u09be\u09b0\u09a3\u09c7\u0987 \u09a1\u09bf\u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09c7\u09b6\u09a8 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0995\u09cd\u09b2\u09be\u09a8\u09cd\u09a4 \u09ac\u09cb\u09a7 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u0995\u09be\u09b0\u09a3 \u0995\u09ae \u099c\u09b2 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0 \u09b8\u09a0\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u0995\u09be\u099c \u0995\u09b0\u099b\u09c7 \u09a8\u09be\u0964<\/p>\n\n\n\n<p>\u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u09b6\u0995\u09cd\u09a4\u09bf \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf\u0995\u09be\u09b0\u09c0 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u09ac\u09c7\u09a8-<\/p>\n\n\n\n<p>A: \u09ac\u09cd\u09b2\u09be\u09a1 \u09b8\u09c1\u0997\u09be\u09b0 \u09a0\u09bf\u0995 \u09b0\u09be\u0996\u09a4\u09c7 \u098f\u0987 \u0996\u09be\u09ac\u09be\u09b0\u0997\u09c1\u09b2\u09bf \u0996\u09be\u09a8\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1682000473-1024x678.jpg\" alt=\"\" class=\"wp-image-4303\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1682000473-1024x678.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1682000473-300x199.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1682000473-768x509.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1682000473-1536x1018.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1682000473-696x461.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1682000473-1068x708.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1682000473-634x420.jpg 634w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1682000473-1920x1272.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1682000473.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u09b8\u0995\u09be\u09b2\u09c7\u09b0 \u09a8\u09be\u09b8\u09cd\u09a4\u09be\u09af\u09bc \u0985\u0999\u09cd\u0995\u09c1\u09b0\u09bf\u09a4 \u09b0\u09be\u0997\u09bf \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u09a8\u0964 \u0995\u09cd\u09b2\u09bf\u0995 \u0995\u09b0\u09c1\u09a8 <a href=\"https:\/\/www.smartmums.in\/healthy-breakfasts-during-pregnancy\/\"><strong>&nbsp;\u098f\u0996\u09be\u09a8\u09c7 <\/strong><\/a>&nbsp;\u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be \u099a\u09b2\u09be\u0995\u09be\u09b2\u09c0\u09a8 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u09aa\u09cd\u09b0\u09be\u09a4\u0983\u09b0\u09be\u09b6 \u0995\u09b0\u09be \u0995\u09c7\u09a8 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09a4\u09be \u09ac\u09cb\u099d\u09be\u09b0 \u099c\u09a8\u09cd\u09af\u0964<\/p>\n\n\n\n<p>\u09aa\u09cb\u09b0\u09bf\u099c, \u09b0\u09c1\u099f\u09bf, \u09a1\u09cb\u09b8\u09be \u09ac\u09be \u09aa\u09cd\u09af\u09be\u09a8\u0995\u09c7\u0995 \u09ac\u09be\u09a8\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/p>\n\n\n\n<p>\u09a6\u09c1\u09aa\u09c1\u09b0\u09c7 \u0993 \u09b0\u09be\u09a4\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7 \u0997\u09cb\u099f\u09be \u09b6\u09b8\u09cd\u09af\u09c7\u09b0 \u09a1\u09be\u09b2 \u0993 \u0998\u09bf \u09a6\u09bf\u09af\u09bc\u09c7 \u0997\u09cb\u099f\u09be \u09b6\u09b8\u09cd\u09af\u09c7\u09b0 \u09ad\u09be\u09a4 \u0996\u09be\u09a8\u0964<\/p>\n\n\n\n<p>\u09ac\u09cd\u09b0\u09be\u0989\u09a8 \u09b0\u09be\u0987\u09b8 \u09ac\u09be \u09b2\u09be\u09b2 \u09b0\u09be\u0987\u09b8 \u09ac\u09c7\u099b\u09c7 \u09a8\u09bf\u09a8 \u098f\u09ac\u0982 \u0997\u09cb\u099f\u09be \u09ae\u09c1\u0997, \u0997\u09cb\u099f\u09be \u09ae\u09b8\u09c1\u09b0, \u0995\u09be\u09ac\u09c1\u09b2\u09bf \u099a\u09a8\u09be, \u09b0\u09be\u099c\u09ae\u09be, \u099a\u09be\u0989\u09b2\u09bf, \u09ae\u09be\u099f\u0995\u09bf \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf\u0995\u09c7 \u09aa\u09cd\u09b0\u09be\u09a7\u09be\u09a8\u09cd\u09af \u09a6\u09bf\u09a8\u0964<\/p>\n\n\n\n<p>\u099c\u09b2\u0996\u09be\u09ac\u09be\u09b0 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09ac\u09be\u099c\u09b0\u09be\u09b0 \u0996\u09bf\u099a\u09c1\u09a1\u09bc\u09bf, \u09ae\u09c1\u0997 \u09a1\u09be\u09b2 \u099a\u09bf\u09b2\u09be, \u09a2\u09cb\u0995\u09b2\u09be, \u0987\u09a1\u09b2\u09bf \u0993 \u09a6\u09cb\u09b8\u09be \u0996\u09be\u09a8\u0964<\/p>\n\n\n\n<p>B: \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8\u09c7\u09b0 \u0985\u09ad\u09be\u09ac \u09aa\u09c1\u09b0\u09cb \u0995\u09b0\u09be\u09b0 \u0996\u09be\u09ac\u09be\u09b0:<\/p>\n\n\n\n<p>\u09a6\u09c1\u09aa\u09c1\u09b0 \u0993 \u09b0\u09be\u09a4\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0\u09c7 \u09a1\u09be\u09b2 \u0996\u09be\u09a8\u0964<\/p>\n\n\n\n<p>\u09b8\u09cd\u09a8\u09cd\u09af\u09be\u0995\u09b8 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09b8\u09ae\u09af\u09bc \u09ab\u09b2\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09aa\u09a8\u09bf\u09b0 \u09ae\u09bf\u09b6\u09bf\u09af\u09bc\u09c7 \u0996\u09be\u09a8\u0964<\/p>\n\n\n\n<p>\u0986\u09aa\u09a8\u09bf \u09af\u09a6\u09bf \u0986\u09ae\u09bf\u09b7\u09ad\u09cb\u099c\u09c0 \u09b9\u09a8 \u09a4\u09ac\u09c7 \u09a1\u09bf\u09ae, \u09ae\u09c1\u09b0\u0997\u09bf\u09b0 \u09ae\u09be\u0982\u09b8 \u098f\u09ac\u0982 \u09ae\u09be\u099b \u0996\u09be\u09a8\u0964<\/p>\n\n\n\n<p>C: \u09ad\u09be\u09b2\u09cb \u09ab\u09cd\u09af\u09be\u099f\u09c7\u09b0 \u0998\u09be\u099f\u09a4\u09bf \u09b0\u09cb\u09a7 \u0995\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0996\u09be\u09ac\u09be\u09b0 :<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_755901625-1024x677.jpg\" alt=\"\" class=\"wp-image-4305\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_755901625-1024x677.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_755901625-300x198.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_755901625-768x508.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_755901625-1536x1015.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_755901625-696x460.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_755901625-1068x706.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_755901625-635x420.jpg 635w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_755901625-1920x1269.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_755901625.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u098f\u0995 \u09ae\u09c1\u09a0\u09cb \u0995\u09b0\u09c7 \u09a1\u09cd\u09b0\u09be\u0987 \u09ab\u09cd\u09b0\u09c1\u099f\u09b8 \u0993 \u09ac\u09be\u09a6\u09be\u09ae \u0996\u09be\u09a8\u0964<\/p>\n\n\n\n<p>\u0998\u09bf \u09a6\u09bf\u09af\u09bc\u09c7 \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0995\u09b0\u09c1\u09a8 \u098f\u09ac\u0982 \u09ad\u09be\u09a4 \u098f\u09ac\u0982 \u09b0\u09c1\u099f\u09bf\u09a4\u09c7 \u0998\u09bf \u09af\u09cb\u0997 \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n\n\n\n<p>\u09a8\u09be\u09b0\u0995\u09c7\u09b2\u09c7\u09b0 \u09b2\u09be\u09a1\u09cd\u09a1\u09c1 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09c1\u09a8 \u098f\u09ac\u0982 \u09a8\u09be\u09b0\u0995\u09c7\u09b2\u09c7\u09b0 \u099a\u09be\u099f\u09a8\u09bf \u09a4\u09c8\u09b0\u09c0 \u0995\u09b0\u09c7 \u0996\u09be\u09a8\u0964<\/p>\n\n\n\n<p>D: \u0986\u09af\u09bc\u09b0\u09a8\u09c7\u09b0 \u0998\u09be\u099f\u09a4\u09bf \u09b0\u09cb\u09a7 \u0995\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0996\u09be\u09ac\u09be\u09b0:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1203457411.jpg\" alt=\"\" class=\"wp-image-4307\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1203457411.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1203457411-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1203457411-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1203457411-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1203457411-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf \u0996\u09be\u09ac\u09be\u09b0 \u09a6\u09bf\u09af\u09bc\u09c7 \u0995\u09bf\u099b\u09c1 \u09b8\u09ac\u099c\u09bf \u0996\u09be\u09a8\u0964 \u0985\u09ae\u09b0\u09a8\u09cd\u09a5, \u09ac\u09bf\u099f, \u09ab\u09c1\u09b2\u0995\u09aa\u09bf, \u0995\u09bf\u09b0\u09be\u0987, \u09b8\u09b0\u09bf\u09b7\u09be, \u09aa\u09be\u09b0\u09cd\u09b8\u09b2\u09c7, \u09ae\u09c2\u09b2\u09be \u098f\u09ac\u0982 \u09b6\u09be\u09b2\u0997\u09ae\u09c7\u09b0 \u09b8\u09ac\u09c1\u099c \u09b8\u09ac\u0997\u09c1\u09b2\u09bf\u0987 \u09b2\u09cb\u09b9\u09be \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7\u0964<\/p>\n\n\n\n<p>\u09b8\u09cd\u09a8\u09cd\u09af\u09be\u0995-\u099f\u09be\u0987\u09ae\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0986\u09b2\u09bf\u09ad \u09b2\u09be\u09a1\u09cd\u09a1\u09c1 \u09ac\u09be \u0986\u09b2\u09bf\u09ad \u09b8\u09a4\u09cd\u09a4\u09c1 \u09aa\u09b0\u09cb\u099f\u09be \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09c1\u09a8\u0964 \u09b0\u09c7\u09b8\u09bf\u09aa\u09bf\u099f\u09bf <a href=\"https:\/\/youtu.be\/LqsnTd1x-HI\"><strong>&nbsp;\u098f\u0996\u09be\u09a8\u09c7 <\/strong><\/a>&nbsp;\u09a6\u09c7\u0996\u09c1\u09a8\u0964<\/p>\n\n\n\n<p>\u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09ab\u09be\u0981\u0995\u09c7 \u09ab\u09be\u0981\u0995\u09c7 \u0986\u09ae\u09b2\u09be \u09ae\u09c1\u09b0\u09ac\u09cd\u09ac\u09be \u0996\u09be\u09a8\u0964<\/p>\n\n\n\n<p>\u0986\u09aa\u09a8\u09bf \u09af\u09a6\u09bf \u0986\u09ae\u09bf\u09b7\u09ad\u09cb\u099c\u09c0 \u09b9\u09a8, \u09a4\u09be\u09b9\u09b2\u09c7 \u09b8\u09cd\u09a8\u09cd\u09af\u09be\u0995\u09b8 \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09a1\u09bf\u09ae \u0996\u09be\u09a8\u0964<\/p>\n\n\n\n<p>E : \u09a1\u09bf\u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09c7\u09b6\u09a8 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_569947252-1024x684.jpg\" alt=\"\" class=\"wp-image-4309\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_569947252-1024x684.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_569947252-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_569947252-768x513.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_569947252-1536x1025.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_569947252-696x465.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_569947252-1068x713.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_569947252-629x420.jpg 629w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_569947252-1920x1282.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_569947252.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u098f\u0995 \u0997\u09cd\u09b2\u09be\u09b8 \u09a8\u09be\u09b0\u0995\u09c7\u09b2 \u099c\u09b2 \u0996\u09be\u09a8\u0964<\/p>\n\n\n\n<p>\u09a6\u0987\u09af\u09bc\u09c7\u09b0 \u099b\u09be\u09b8 \u0996\u09be\u09a8\u0964&nbsp;<\/p>\n\n\n\n<p>\u099c\u09b2 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b8\u09be\u09a5\u09c7 \u09aa\u09c1\u09a6\u09bf\u09a8\u09be \u09aa\u09be\u09a4\u09be \u09a6\u09bf\u09af\u09bc\u09c7 \u09a8\u09bf\u09ae\u09cd\u09ac\u09c1 \u09aa\u09be\u09a8\u09bf \u09ac\u09be\u09a8\u09bf\u09af\u09bc\u09c7 \u0996\u09be\u09a8\u0964<\/p>\n\n\n\n<p>F: \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u09b0 \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf \u09ac\u09be\u09a1\u09bc\u09be\u09a8\u09cb\u09b0 \u0996\u09be\u09ac\u09be\u09b0:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"716\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721-1024x716.jpg\" alt=\"\" class=\"wp-image-4311\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721-1024x716.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721-300x210.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721-768x537.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721-1536x1074.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721-100x70.jpg 100w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721-696x487.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721-1068x747.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721-601x420.jpg 601w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721-1920x1342.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u09ae\u09cc\u09b8\u09c1\u09ae\u09bf \u09ab\u09b2 \u09af\u09c7\u09ae\u09a8 \u099c\u09be\u09ae, \u09b8\u09c0\u09a4\u09be\u09ab\u09b2 \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf \u0964<\/p>\n\n\n\n<p>\u09ae\u09cc\u09b8\u09c1\u09ae\u09bf \u09b8\u09ac\u099c\u09bf \u09af\u09c7\u09ae\u09a8 \u0995\u09c1\u09ae\u09a1\u09bc\u09be, \u09ac\u09cb\u09a4\u09b2\u09c7\u09b0 \u09b2\u09be\u0989, \u09ac\u09bf\u099f\u09b0\u09c1\u099f, \u0995\u09be\u0981\u099a\u09be \u0995\u09b2\u09be, \u09a1\u09cd\u09b0\u09be\u09ae\u09b8\u09cd\u099f\u09bf\u0995 \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf\u0964<\/p>\n\n\n\n<p>\u09a6\u0987 \u09ac\u09be \u09b0\u09be\u0987\u09a4\u09be \u0996\u09be\u09a8\u0964<\/p>\n\n\n\n<p>\u09b9\u09b2\u09c1\u09a6, \u099c\u09bf\u09b0\u09be \u098f\u09ac\u0982 \u09b9\u09bf\u0982-\u098f\u09b0 \u09ae\u09a4\u09cb 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\u0996\u09be\u09ac\u09be\u09b0 \u0996\u09c7\u09a4\u09c7 \u098f\u09ac\u0982 \u099a\u09be \u0993 \u0995\u09ab\u09bf \u098f\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u099a\u09b2\u09a4\u09c7 \u09ad\u09c1\u09b2\u09ac\u09c7\u09a8 \u09a8\u09be\u0964 \u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09bf\u09a4 \u09a6\u09c8\u09a8\u09bf\u0995 \u0996\u09be\u09ac\u09be\u09b0 \u09aa\u09b0\u09bf\u0995\u09b2\u09cd\u09aa\u09a8\u09be\u09b0 \u099c\u09a8\u09cd\u09af, \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ac\u09cd\u09b2\u0997\u099f\u09bf \u09a6\u09c7\u0996\u09c1\u09a8 <a href=\"https:\/\/www.smartmums.in\/the-daily-meal-plan-for-pregnant-moms\/\"><strong>&nbsp;\u098f\u0996\u09be\u09a8\u09c7 <\/strong><\/a>&nbsp;\u0964<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6\u09a6\u09be\u09a4\u09be<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u09a1\u09be\u0983 \u09a6\u09c7\u09ac\u09ae\u09bf\u09a4\u09be \u09a6\u09a4\u09cd\u09a4\u09be \u098f\u09ae\u09ac\u09bf\u09ac\u09bf\u098f\u09b8, \u098f\u09ae\u09a1\u09bf<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/05\/Dr.-Debmita-Dutta-1.jpg\" alt=\"\" class=\"wp-image-4093\"\/><\/figure><\/div>\n\n\n<p>\u09a1\u0983. \u09a6\u09c7\u09ac\u09ae\u09bf\u09a4\u09be \u09a6\u09a4\u09cd\u09a4 MBBS, MD \u09b9\u09b2 \u098f\u0995\u099f\u09bf \u0985\u09a8\u09c1\u09b6\u09c0\u09b2\u09a8\u0995\u09be\u09b0\u09c0 \u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0, \u09aa\u09cd\u09af\u09be\u09b0\u09c7\u09a8\u09cd\u099f\u09bf\u0982 \u0995\u09a8\u09b8\u09be\u09b2\u099f\u09c7\u09a8\u09cd\u099f, \u098f\u09ac\u0982 <a href=\"https:\/\/whatparentsask.com\/\">\u00a0WPA whatparentsask.com \u098f\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b7\u09cd\u09a0\u09be\u09a4\u09be <\/a>\u00a0\u09a4\u09bf\u09a8\u09bf \u09b8\u09cd\u0995\u09c1\u09b2 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