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https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/10\/shutterstock_1396713971-696x367.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/10\/shutterstock_1396713971-797x420.jpg 797w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u09ac\u09c1\u0995\u09c7\u09b0 \u09a6\u09c1\u09a7 \u09b9\u09b2 \u098f\u09ae\u09a8 \u098f\u0995\u099f\u09bf \u09af\u09be\u09a6\u09c1\u0995\u09b0\u09c0 \u0996\u09be\u09ac\u09be\u09b0 \u09af\u09be\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1\u09b0 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u09ac\u09c7\u09a1\u09bc\u09c7 \u0993\u09a0\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u09c0\u09af\u09bc \u09b8\u09ae\u09b8\u09cd\u09a4 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf \u09b0\u09af\u09bc\u09c7\u099b\u09c7\u0964 \u09ac\u09c1\u0995\u09c7\u09b0 \u09a6\u09c1\u09a7 \u09b6\u09b0\u09c0\u09b0 \u098f\u09ac\u0982 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https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/10\/shutterstock_449301988-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>3. \u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf \u09b8\u09be\u09b0\u09cd\u09ad\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u0995\u099f\u09bf \u09b0\u09bf\u099f\u09be\u09b0\u09cd\u09a8<\/p>\n\n\n\n<p>\u09ac\u09be\u099a\u09cd\u099a\u09be\u09b0\u09be \u09ac\u09be\u09b0\u09ac\u09be\u09b0 \u0995\u09be\u09a8\u09cd\u09a8\u09be\u0995\u09be\u099f\u09bf \u0995\u09b0\u09c7 \u09ac\u09be \u09ac\u0995\u09ac\u0995 \u0995\u09b0\u09c7 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09a6\u09c3\u09b7\u09cd\u099f\u09bf \u0986\u0995\u09b0\u09cd\u09b7\u09a3 \u0995\u09b0\u09be\u09b0 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09c7\u0964 \u098f\u0997\u09c1\u09b2\u09bf\u0995\u09c7 &#8220;\u09b8\u09be\u09b0\u09cd\u09ad &#8221; \u09ac\u09b2\u09be \u09b9\u09af\u09bc \u09af\u0996\u09a8 \u0986\u09ae\u09b0\u09be \u09a4\u09be\u09a6\u09c7\u09b0 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/10\/shutterstock_563348953.jpg\" alt=\"\" class=\"wp-image-4261\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/10\/shutterstock_563348953.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/10\/shutterstock_563348953-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/10\/shutterstock_563348953-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/10\/shutterstock_563348953-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/10\/shutterstock_563348953-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><strong>\u0997: \u09ae\u09be\u09a8\u09b8\u09bf\u0995 (\u099c\u09cd\u099e\u09be\u09a8\u09c0\u09af\u09bc) \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf\u09b0 \u099c\u09a8\u09cd\u09af 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https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/10\/shutterstock_390437095-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/10\/shutterstock_390437095-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtube.com\/playlist?list=PLSijh59RPVTJWlWoL4xwYKeDTWv_PPn1Q\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLSijh59RPVTJWlWoL4xwYKeDTWv_PPn1Q\">\u09b6\u09bf\u09b6\u09c1\u09b0\u09be \u0996\u09c7\u09b2\u09be\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u09b8\u09ac \u0995\u09bf\u099b\u09c1 \u09b6\u09bf\u0996\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/a><\/strong><\/a><\/p>\n\n\n\n<p>\u0996\u09c7\u09b2\u09be \u09a4\u09be\u09a6\u09c7\u09b0 \u09b6\u09c7\u0996\u09be\u09b0 \u09ac\u09bf\u09b7\u09af\u09bc\u09c7 \u099a\u09be\u09aa \u0985\u09a8\u09c1\u09ad\u09ac \u09a8\u09be \u0995\u09b0\u09c7 \u0985\u09a8\u09cd\u09ac\u09c7\u09b7\u09a3, \u0986\u09ac\u09bf\u09b7\u09cd\u0995\u09be\u09b0 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