{"id":5283,"date":"2021-11-30T15:28:38","date_gmt":"2021-11-30T09:58:38","guid":{"rendered":"https:\/\/www.smartmums.in\/%e0%a6%95%e0%a6%bf%e0%a6%ad%e0%a6%be%e0%a6%ac%e0%a7%87-%e0%a6%97%e0%a6%b0%e0%a7%8d%e0%a6%ad%e0%a6%be%e0%a6%ac%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a6%be%e0%a6%af%e0%a6%bc-%e0%a6%ad%e0%a6%be%e0%a6%b2%e0%a7%8b\/"},"modified":"2022-10-06T14:56:04","modified_gmt":"2022-10-06T09:26:04","slug":"%e0%a6%95%e0%a6%bf%e0%a6%ad%e0%a6%be%e0%a6%ac%e0%a7%87-%e0%a6%97%e0%a6%b0%e0%a7%8d%e0%a6%ad%e0%a6%be%e0%a6%ac%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a6%be%e0%a6%af%e0%a6%bc-%e0%a6%ad%e0%a6%be%e0%a6%b2%e0%a7%8b","status":"publish","type":"post","link":"https:\/\/www.smartmums.in\/bn\/%e0%a6%95%e0%a6%bf%e0%a6%ad%e0%a6%be%e0%a6%ac%e0%a7%87-%e0%a6%97%e0%a6%b0%e0%a7%8d%e0%a6%ad%e0%a6%be%e0%a6%ac%e0%a6%b8%e0%a7%8d%e0%a6%a5%e0%a6%be%e0%a6%af%e0%a6%bc-%e0%a6%ad%e0%a6%be%e0%a6%b2%e0%a7%8b\/","title":{"rendered":"\u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09df \u09ad\u09be\u09b2\u09cb 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\u09ad\u09be\u09b2\u09cb \u0998\u09c1\u09ae \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u09b9\u09ac\u09c7\u0964<\/strong><\/p>\n\n\n\n<ul type=\"1\"><li><strong>\u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u0995\u09b0\u09c1\u09a8:<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"750\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192-1024x750.jpg\" alt=\"\" class=\"wp-image-4325\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192-1024x750.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192-300x220.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192-768x562.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192-1536x1124.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192-80x60.jpg 80w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192-696x509.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192-1068x782.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192-574x420.jpg 574w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192-1920x1405.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u09aa\u09b0\u09bf\u09ae\u09bf\u09a4 \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae, \u09af\u09be \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0995\u09cd\u09b2\u09be\u09a8\u09cd\u09a4 \u0995\u09b0\u09c7 \u09a8\u09be \u09ac\u09b0\u0982 \u098f\u099f\u09bf \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u09b8\u09a4\u09c7\u099c \u09ac\u09cb\u09a7 \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u09a4\u09be\u099b\u09be\u09a1\u09bc\u09be \u0986\u09aa\u09a8\u09bf <a href=\"http:\/\/35.224.202.216\/meditation-and-relaxation-during-pregnancy\/\"><strong>\u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u0995\u09b0\u09b2\u09c7 \u09b0\u09bf\u09b2\u09cd\u09af\u09be\u0995\u09cd\u09b8 \u0985\u09a8\u09c1\u09ad\u09ac \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8<\/strong><\/a><\/p>\n\n\n\n<p>\u09a6\u09bf\u09a8\u09c7 \u09a6\u09c1\u09ac\u09be\u09b0 \u09aa\u09cd\u09b0\u09be\u09af\u09bc 10 \u09ae\u09bf\u09a8\u09bf\u099f\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0986\u09b8\u09cd\u09a4\u09c7 \u0986\u09b8\u09cd\u09a4\u09c7 \u09b9\u09be\u0981\u099f\u09be\u09b9\u09be\u0981\u099f\u09bf \u0995\u09b0\u09c1\u09a8\u0964 \u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09bf\u09a4 \u099c\u09be\u09a8\u09a4\u09c7 \u098f\u0987 <a href=\"https:\/\/youtube.com\/playlist?list=PLSijh59RPVTIaA8TPKFqgNd0KWpiHFiqW\"><strong>\u09b2\u09bf\u0999\u09cd\u0995\u09c7 <\/strong><\/a>\u0995\u09cd\u09b2\u09bf\u0995 \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n\n\n\n<ul><li><strong>\u0998\u09c1\u09ae\u09be\u09a4\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0986\u0997\u09c7 \u099a\u09cd\u09af\u09be\u099f \u0995\u09b0\u09c1\u09a8:<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_744768004-1024x682.jpg\" alt=\"\" class=\"wp-image-4327\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_744768004-1024x682.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_744768004-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_744768004-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_744768004-1536x1024.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_744768004-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_744768004-1068x712.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_744768004-630x420.jpg 630w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_744768004-1920x1280.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_744768004.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u0986\u09aa\u09a8\u09bf \u0985\u09a8\u09c7\u0995 \u0995\u09bf\u099b\u09c1 \u09ac\u09bf\u09b7\u09af\u09bc \u09a8\u09bf\u09af\u09bc\u09c7 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\u0986\u09b6\u09cd\u09ac\u09b8\u09cd\u09a4 \u0995\u09b0\u09ac\u09c7\u09a8, \u09af\u09be\u09a4\u09c7 \u0986\u09aa\u09a8\u09bf \u09ad\u09be\u09b2\u09cb\u09ad\u09be\u09ac\u09c7 \u0998\u09c1\u09ae\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/p>\n\n\n\n<ul><li><strong>\u09a4\u09be\u09a1\u09bc\u09be\u09a4\u09be\u09a1\u09bc\u09bf \u09b0\u09be\u09a4\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u09a8:<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"664\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_494862055.jpg\" alt=\"\" class=\"wp-image-4329\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_494862055.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_494862055-300x199.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_494862055-768x510.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_494862055-696x462.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_494862055-633x420.jpg 633w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u09ac\u09cd\u09b0\u09c7\u0995\u09ab\u09be\u09b8\u09cd\u099f\u09c7 \u0995\u09be\u09b0\u09cd\u09ac\u09cb\u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09c7\u099f, \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8, \u09ab\u09cd\u09af\u09be\u099f, \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u0993 \u09ae\u09bf\u09a8\u09be\u09b0\u09c7\u09b2\u09c7\u09b0 \u09ae\u09bf\u09b6\u09cd\u09b0\u09a3\u09af\u09c1\u0995\u09cd\u09a4 \u09b9\u09be\u09b2\u0995\u09be \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u09a8\u0964 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u09a8\u09bf\u09af\u09bc\u09c7 \u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09bf\u09a4 \u09ac\u09cd\u09b2\u0997\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u0987 <a href=\"http:\/\/35.224.202.216\/the-daily-meal-plan-for-pregnant-moms\/\"><strong>\u09b2\u09bf\u0999\u09cd\u0995\u099f\u09bf <\/strong><\/a>\u09a6\u09c7\u0996\u09c1\u09a8\u0964<\/p>\n\n\n\n<p>\u09a4\u09be\u09a1\u09bc\u09be\u09a4\u09be\u09a1\u09bc\u09bf \u0996\u09be\u0993\u09af\u09bc\u09be \u098f\u09ac\u0982 \u09b9\u09be\u09b2\u0995\u09be \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u0993\u09af\u09bc\u09be \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1\u09bf\u099f\u09bf\u09b0 \u09aa\u09cd\u09b0\u09ac\u09a3\u09a4\u09be\u0995\u09c7 \u0995\u09ae\u09bf\u09af\u09bc\u09c7 \u09a6\u09c7\u09ac\u09c7 \u098f\u099f\u09be \u09a4\u0996\u09a8 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09af\u0996\u09a8 \u0986\u09aa\u09a8\u09bf \u09b6\u09c1\u09af\u09bc\u09c7 \u09aa\u09a1\u09bc\u09c7\u09a8\u0964<\/p>\n\n\n\n<ul><li><strong>\u09b9\u09be\u09b2\u0995\u09be \u09ae\u09a7\u09cd\u09af\u09b0\u09be\u09a4\u09c7\u09b0 \u09b8\u09cd\u09a8\u09cd\u09af\u09be\u0995\u09b8 \u09b9\u09be\u09a4\u09c7\u09b0 \u0995\u09be\u099b\u09c7 \u09b0\u09be\u0996\u09c1\u09a8:<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1187318512-1024x684.jpg\" alt=\"\" class=\"wp-image-4331\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1187318512-1024x684.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1187318512-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1187318512-768x513.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1187318512-1536x1025.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1187318512-696x465.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1187318512-1068x713.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1187318512-629x420.jpg 629w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1187318512-1920x1282.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1187318512.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u09a6\u09cd\u09ac\u09bf\u09a4\u09c0\u09af\u09bc \u098f\u09ac\u0982 \u09a4\u09c3\u09a4\u09c0\u09af\u09bc \u09a4\u09cd\u09b0\u09c8\u09ae\u09be\u09b8\u09bf\u0995\u09c7 \u09b8\u09ac\u09b8\u09ae\u09af\u09bc \u0995\u09cd\u09b7\u09c1\u09a7\u09be\u09b0\u09cd\u09a4 \u09ac\u09cb\u09a7 \u0995\u09b0\u09be \u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09ac\u09bf\u0995\u0964<\/p>\n\n\n\n<p>\u098f\u09ac\u0982 \u0986\u09aa\u09a8\u09bf \u09af\u0996\u09a8 \u09b0\u09be\u09a4\u09c7 \u099c\u09c7\u0997\u09c7 \u09a5\u09be\u0995\u09c7\u09a8, \u09a4\u0996\u09a8 \u0986\u09aa\u09a8\u09bf \u09a6\u09c7\u0996\u09a4\u09c7 \u09aa\u09be\u09ac\u09c7\u09a8 \u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09c7\u099f \u0996\u09bf\u09a6\u09c7\u09a4\u09c7 \u0997\u09b0\u09cd\u099c\u09a8 \u0995\u09b0\u099b\u09c7\u0964<\/p>\n\n\n\n<p>\u098f\u0987 \u09b8\u09ae\u09af\u09bc\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u0995\u099f\u09bf \u09b9\u09be\u09b2\u0995\u09be \u09b8\u09cd\u09a8\u09cd\u09af\u09be\u0995\u09cd\u09b8 \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09be\u09ae\u09a8\u09c7 \u09b0\u09be\u0996\u09c1\u09a8 \u09af\u09be\u09a4\u09c7 \u0995\u09cd\u09b7\u09c1\u09a7\u09be \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u099c\u09be\u0997\u09bf\u09af\u09bc\u09c7 \u09a8\u09be \u09b0\u09be\u0996\u09c7\u0964<\/p>\n\n\n\n<p>\u09b2\u09be\u0987\u099f \u09ac\u09a8\u09cd\u09a7 \u0995\u09b0\u09be\u09b0 \u0986\u0997\u09c7 \u0995\u09bf\u099b\u09c1 \u09b6\u09c1\u0995\u09a8\u09cb \u09ab\u09b2 \u09ac\u09be \u098f\u0995 \u0997\u09cd\u09b2\u09be\u09b8 \u0997\u09b0\u09ae \u09a6\u09c1\u09a7 \u0996\u09be\u0993\u09af\u09bc\u09be \u098f\u0995\u099f\u09bf \u09ad\u09be\u09b2\u09cb \u0986\u0987\u09a1\u09bf\u09af\u09bc\u09be \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<ul><li><strong>\u09b8\u09a8\u09cd\u09a7\u09cd\u09af\u09be\u09b0 \u09aa\u09b0 \u09ac\u09c7\u09b6\u09bf \u099c\u09b2 \u0996\u09be\u09ac\u09c7\u09a8 \u09a8\u09be:<\/strong><\/li><\/ul>\n\n\n\n<p>\u0997\u09b0\u09cd\u09ad\u09be\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u09b9\u09be\u0987\u09a1\u09cd\u09b0\u09c7\u099f\u09c7\u09a1 \u09a5\u09be\u0995\u09be \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3, \u0985\u09a8\u09cd\u09af\u09a5\u09be\u09af\u09bc \u0995\u09cd\u09b0\u09cd\u09af\u09be\u09ae\u09cd\u09aa \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u09b8\u09be\u09b0\u09be \u09b0\u09be\u09a4 \u099c\u09be\u0997\u09bf\u09af\u09bc\u09c7 \u09b0\u09be\u0996\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<p>\u09a4\u09ac\u09c7, \u09b0\u09be\u09a4 8\u099f\u09be\u09b0 \u0986\u0997\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09b2 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09aa\u09b0\u09cd\u09ac\u099f\u09bf \u09b6\u09c7\u09b7 \u0995\u09b0\u09be\u099f\u09be\u0993 \u0996\u09c1\u09ac\u0987 \u099c\u09b0\u09c1\u09b0\u09bf, \u09af\u09be\u09a4\u09c7 \u09b8\u09be\u09b0\u09be\u09b0\u09be\u09a4 \u099f\u09af\u09bc\u09b2\u09c7\u099f \u09a5\u09c7\u0995\u09c7 \u09ac\u09c7\u09a1\u09c7 \u0986\u09b0 \u09ac\u09c7\u09a1 \u09a5\u09c7\u0995\u09c7 \u099f\u09af\u09bc\u09b2\u09c7\u099f\u09c7 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u09a6\u09cc\u09a1\u09bc\u09be\u09a6\u09cc\u09a1\u09bc\u09bf \u0995\u09b0\u09a4\u09c7 \u09a8\u09be \u09b9\u09af\u09bc\u0964<\/p>\n\n\n\n<ul><li><strong>\u09b8\u09a8\u09cd\u09a7\u09cd\u09af\u09be\u09b0 \u09aa\u09b0 \u099a\u09be, \u0995\u09ab\u09bf \u098f\u09ac\u0982 \u09ab\u09bf\u099c\u09bf \u09a1\u09cd\u09b0\u09bf\u0999\u09cd\u0995\u09b8 \u098f\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u099a\u09b2\u09c1\u09a8:<\/strong><\/li><\/ul>\n\n\n\n<p>\u098f\u0987 \u09aa\u09be\u09a8\u09c0\u09af\u09bc\u0997\u09c1\u09b2\u09bf\u09a4\u09c7 \u09a5\u09be\u0995\u09be \u0995\u09cd\u09af\u09be\u09ab\u09c7\u0987\u09a8 \u0986\u09aa\u09a8\u09be\u09b0 \u0998\u09c1\u09ae\u09c7\u09b0 \u09ac\u09cd\u09af\u09be\u0998\u09be\u09a4 \u0998\u099f\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<ul><li><strong>\u099c\u09c7\u0997\u09c7 \u09a5\u09be\u0995\u09be \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09af\u09bc \u099a\u0995\u09cb\u09b2\u09c7\u099f \u0996\u09be\u09ac\u09c7\u09a8 \u09a8\u09be:<\/strong><\/li><\/ul>\n\n\n\n<p>\u0998\u09c1\u09ae\u09cb\u09a4\u09c7 \u09a8\u09be \u09aa\u09be\u09b0\u09be\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u09af\u0996\u09a8 \u0986\u09aa\u09a8\u09bf \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa\u09c7 \u09a5\u09be\u0995\u09c7\u09a8, \u09a4\u0996\u09a8 \u0986\u09aa\u09a8\u09be\u09b0 \u099a\u0995\u09cb\u09b2\u09c7\u099f \u0996\u09c7\u09a4\u09c7 \u0987\u099a\u09cd\u099b\u09be \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u099a\u0995\u09cb\u09b2\u09c7\u099f\u09c7 \u0995\u09cd\u09af\u09be\u09ab\u09c7\u0987\u09a8 \u09a5\u09be\u0995\u09c7 \u09ac\u09b2\u09c7 \u09a4\u09be \u098f\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u099a\u09b2\u09be\u0987 \u09ad\u09be\u09b2\u0964 \u0995\u09cd\u09af\u09be\u09ab\u09c7\u0987\u09a8 \u098f\u09ac\u0982 \u099a\u09bf\u09a8\u09bf\u09b0 \u09b8\u0982\u09ae\u09bf\u09b6\u09cd\u09b0\u09a3 \u0998\u09c1\u09ae\u0995\u09c7 \u09a6\u09c2\u09b0\u09c7 \u09a0\u09c7\u09b2\u09c7 \u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u098f\u0987 \u09b8\u09ae\u09af\u09bc \u0986\u09aa\u09a8\u09be\u09b0 <a href=\"http:\/\/35.224.202.216\/hunger-pangs-and-foods-to-avoid-during-pregnancy\/\"><strong>\u00a0\u0995\u09cd\u09b7\u09c1\u09a7\u09be \u09a8\u09bf\u09ac\u09be\u09b0\u09a3\u09c7\u09b0 \u099c\u09a8\u09cd\u09af<\/strong><\/a> \u09ac\u09bf\u09b6\u09a6\u09c7 \u099c\u09be\u09a8\u09a4\u09c7 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ac\u09cd\u09b2\u0997\u099f\u09bf \u09aa\u09a1\u09bc\u09c1\u09a8\u0964<\/p>\n\n\n\n<ul><li><strong>\u0997\u09be\u09a8 \u09b6\u09c1\u09a8\u09c1\u09a8 \u09ac\u09be \u09ac\u0987 \u09aa\u09a1\u09bc\u09c1\u09a8:<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_222996742-1024x682.jpg\" alt=\"\" class=\"wp-image-4333\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_222996742-1024x682.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_222996742-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_222996742-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_222996742-1536x1024.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_222996742-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_222996742-1068x712.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_222996742-630x420.jpg 630w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_222996742-1920x1280.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_222996742.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u098f\u0995\u099f\u09bf \u09ac\u09cb\u09b0\u09bf\u0982 \u09ac\u0987 \u09ac\u09be \u09a7\u09c0\u09b0\u0997\u09a4\u09bf\u09b0 \u09b6\u09be\u09a8\u09cd\u09a4 \u09b8\u0999\u09cd\u0997\u09c0\u09a4 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0998\u09c1\u09ae \u09aa\u09be\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<ul><li><strong>\u0986\u09b0\u09be\u09ae \u09aa\u09c7\u09a4\u09c7 \u09ac\u09be\u09b2\u09bf\u09b6 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09c1\u09a8:<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_786703252-1024x682.jpg\" alt=\"\" class=\"wp-image-4335\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_786703252-1024x682.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_786703252-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_786703252-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_786703252-1536x1024.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_786703252-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_786703252-1068x712.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_786703252-630x420.jpg 630w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_786703252-1920x1280.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_786703252.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u09ac\u09be\u09b2\u09bf\u09b6 \u09a6\u09bf\u09af\u09bc\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09ac\u09be\u09ae\u09cd\u09aa \u0995\u09c7 \u09b8\u09be\u09aa\u09cb\u09b0\u09cd\u099f \u09a6\u09bf\u09a8 \u0964 \u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09be \u09ac\u09be\u09b2\u09bf\u09b6\u09c7\u09b0 \u0989\u09aa\u09b0\u09c7 \u09b0\u09be\u0996\u09c1\u09a8 \u0964 \u0998\u09c1\u09ae\u09be\u09a8\u09cb\u09b0 \u099c\u09a8\u09cd\u09af \u0986\u09b0\u09be\u09ae\u09a6\u09be\u09af\u09bc\u0995 \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09a8 \u0996\u09c1\u0981\u099c\u09c7 \u09aa\u09c7\u09a4\u09c7 \u09af\u09be \u0995\u09b0\u09a4\u09c7 \u09b9\u09ac\u09c7 \u09a4\u09be \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n\n\n\n<ul type=\"1\"><li><strong>\u098f\u0995\u099f\u09bf \u09ae\u09cd\u09af\u09be\u09b8\u09be\u099c \u09a8\u09bf\u09a8:<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_2069232911-1024x682.jpg\" alt=\"\" class=\"wp-image-4337\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_2069232911-1024x682.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_2069232911-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_2069232911-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_2069232911-1536x1024.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_2069232911-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_2069232911-1068x712.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_2069232911-630x420.jpg 630w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_2069232911-1920x1280.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_2069232911.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u09ae\u09cd\u09af\u09be\u09b8\u09be\u099c\u0997\u09c1\u09b2\u09bf \u0986\u09b0\u09be\u09ae \u09a6\u09c7\u09af\u09bc \u098f\u09ac\u0982 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0998\u09c1\u09ae\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/p>\n\n\n\n<p>\u09b8\u09ac\u09b8\u09ae\u09af\u09bc \u0993\u09b7\u09c1\u09a7 \u09a8\u09be \u0996\u09c7\u09af\u09bc\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u0998\u09c1\u09ae \u09ad\u09be\u0999\u09be\u09a8\u09cb\u09b0 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n\n\n\n<p>\u09b0\u09be\u09a4\u09c7 \u0998\u09c1\u09ae\u09c7\u09b0 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