{"id":5289,"date":"2021-12-07T14:39:12","date_gmt":"2021-12-07T09:09:12","guid":{"rendered":"https:\/\/www.smartmums.in\/%e0%a6%ac%e0%a6%be%e0%a6%9a%e0%a7%8d%e0%a6%9a%e0%a6%be%e0%a6%a6%e0%a7%87%e0%a6%b0-%e0%a6%ae%e0%a6%a7%e0%a7%8d%e0%a6%af%e0%a7%87-%e0%a6%85%e0%a6%aa%e0%a6%b0%e0%a6%bf%e0%a6%9a%e0%a6%bf%e0%a6%a4\/"},"modified":"2022-10-06T14:51:49","modified_gmt":"2022-10-06T09:21:49","slug":"%e0%a6%ac%e0%a6%be%e0%a6%9a%e0%a7%8d%e0%a6%9a%e0%a6%be%e0%a6%a6%e0%a7%87%e0%a6%b0-%e0%a6%ae%e0%a6%a7%e0%a7%8d%e0%a6%af%e0%a7%87-%e0%a6%85%e0%a6%aa%e0%a6%b0%e0%a6%bf%e0%a6%9a%e0%a6%bf%e0%a6%a4","status":"publish","type":"post","link":"https:\/\/www.smartmums.in\/bn\/%e0%a6%ac%e0%a6%be%e0%a6%9a%e0%a7%8d%e0%a6%9a%e0%a6%be%e0%a6%a6%e0%a7%87%e0%a6%b0-%e0%a6%ae%e0%a6%a7%e0%a7%8d%e0%a6%af%e0%a7%87-%e0%a6%85%e0%a6%aa%e0%a6%b0%e0%a6%bf%e0%a6%9a%e0%a6%bf%e0%a6%a4\/","title":{"rendered":"\u09ac\u09be\u099a\u09cd\u099a\u09be\u09a6\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u0985\u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u0989\u09a6\u09cd\u09ac\u09c7\u0997\u0995\u09c7 \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u09aa\u09b0\u09bf\u099a\u09be\u09b2\u09a8\u09be \u0995\u09b0\u09ac\u09c7\u09a8"},"content":{"rendered":"\n<p>\u09af\u0996\u09a8 \u09ac\u09be\u099a\u09cd\u099a\u09be\u09a6\u09c7\u09b0 \u09ac\u09af\u09bc\u09b8 6-8 \u09ae\u09be\u09b8 \u09b9\u09af\u09bc, \u09a4\u09be\u09a6\u09c7\u09b0 \u09ac\u09be\u09ac\u09be-\u09ae\u09be \u09aa\u09cd\u09b0\u09be\u09af\u09bc\u0987 \u0986\u09ae\u09be\u09b0 \u0995\u09be\u099b\u09c7 \u098f\u0987 \u09aa\u09cd\u09b0\u09b6\u09cd\u09a8\u099f\u09be \u09a8\u09bf\u09af\u09bc\u09c7 \u0986\u09b8\u09c7\u0964 \u09a4\u09be\u09b0\u09be \u0986\u09ae\u09be\u0995\u09c7 \u09ac\u09b2\u09c7\u09a8 \u09af\u09c7 \u09a4\u09be\u09a6\u09c7\u09b0 \u09ac\u09be\u099a\u09cd\u099a\u09be\u09b0\u09be \u09af\u09be\u09b0\u09be \u09ac\u09be\u09a1\u09bc\u09bf\u09a4\u09c7 \u0996\u09c1\u09ac \u0996\u09c7\u09b2\u09be\u09a7\u09c1\u09b2\u09be \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u0995\u09cc\u09a4\u09c1\u0995\u09aa\u09c2\u09b0\u09cd\u09a3, \u09a4\u09be\u09b0\u09be \u0985\u09aa\u09b0\u09bf\u099a\u09bf\u09a4\u09a6\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09a6\u09c7\u0996\u09be \u09b9\u09b2\u09c7 \u09ad\u09af\u09bc\u09c7 \u0995\u09be\u0981\u09a6\u09a4\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c7\u0964 \u09a4\u09be\u09b0\u09be \u0986\u0981\u0995\u09a1\u09bc\u09c7 \u09a7\u09b0\u09c7, \u09a4\u09be\u09a6\u09c7\u09b0 \u09ac\u09be\u09ac\u09be-\u09ae\u09be\u09af\u09bc\u09c7\u09b0 \u0995\u09cb\u09b2\u09c7 \u099b\u09c7\u09a1\u09bc\u09c7 \u0996\u09c7\u09b2\u09a4\u09c7 \u09ac\u09be \u0985\u09a8\u09cd\u09af \u0995\u09be\u09b0\u0993 \u0995\u09cb\u09b2\u09c7 \u09af\u09c7\u09a4\u09c7 \u0985\u09b8\u09cd\u09ac\u09c0\u0995\u09be\u09b0 \u0995\u09b0\u09c7\u0964 \u098f\u099f\u09bf \u09a4\u09be\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09b8\u09c1\u09ac\u09bf\u09a7\u09be\u099c\u09a8\u0995 \u098f\u09ac\u0982 \u09ac\u09bf\u09ac\u09cd\u09b0\u09a4\u0995\u09b0\u0964<\/p>\n\n\n\n<p>&#8220;\u0986\u09ae\u09be\u09b0 \u09ac\u09be\u099a\u09cd\u099a\u09be\u09b0 \u0995\u09bf \u09b9\u09af\u09bc\u09c7\u099b\u09c7?&#8221; \u0995\u09cd\u09b2\u09be\u09a8\u09cd\u09a4 \u098f\u09ac\u0982 \u09ac\u09bf\u09b0\u0995\u09cd\u09a4 \u0985\u09ad\u09bf\u09ad\u09be\u09ac\u0995\u09b0\u09be \u098f\u0987 \u09aa\u09cd\u09b0\u09b6\u09cd\u09a8\u099f\u09bf \u099c\u09bf\u099c\u09cd\u099e\u09be\u09b8\u09be \u0995\u09b0\u09c7\u09a8<\/p>\n\n\n\n<p>\u0986\u09ae\u09be\u09b0 \u0989\u09a4\u09cd\u09a4\u09b0 \u09b9\u09b2\u09cb &#8220;\u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1 \u0985\u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u09ac\u09bf\u0995\u09be\u09b6 \u0995\u09b0\u099b\u09c7\u0964&#8221;<\/p>\n\n\n\n<p><strong>\u0995\u09c7\u09a8 \u09b6\u09bf\u09b6\u09c1\u09b0\u09be \u0985\u099a\u09c7\u09a8\u09be \u09aa\u09b0\u09bf\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf\u09a4\u09c7 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u09ac\u09bf\u0995\u09be\u09b6 \u0995\u09b0\u09c7?<\/strong><\/p>\n\n\n\n<p>\u09b6\u09bf\u09b6\u09c1\u09a6\u09c7\u09b0 \u09af\u0996\u09a8 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09b9\u09af\u09bc \u09a4\u0996\u09a8 \u0985\u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u0989\u09a6\u09cd\u09ac\u09c7\u0997\u09c7\u09b0 \u09ac\u09bf\u0995\u09be\u09b6 \u09b8\u09c3\u09b7\u09cd\u099f\u09bf \u09b9\u09af\u09bc\u0964<\/p>\n\n\n\n<p>\u0985\u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u098f\u0995\u099f\u09bf \u09b2\u0995\u09cd\u09b7\u09a3 \u09af\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1\u09b0 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf\u09b6\u0995\u09cd\u09a4\u09bf\u09a4\u09c7 \u098f\u0996\u09a8\u0993 \u0986\u09aa\u09a8\u09be\u09b0 \u09ae\u09c1\u0996\u09c7\u09b0 \u098f\u0995\u099f\u09bf \u099a\u09bf\u09a4\u09cd\u09b0 \u09a7\u09b0\u09c7 \u09b0\u09c7\u0996\u09c7\u099b\u09c7 \u098f\u09ac\u0982 \u09b8\u09c7 \u09af\u0996\u09a8 \u0985\u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09b0 \u09ae\u09c1\u0996\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09a4\u09c1\u09b2\u09a8\u09be \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09ac\u09c1\u099d\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09af\u09c7 \u09a6\u09c1\u099f\u09bf \u09ae\u09c1\u0996 \u0986\u09b2\u09be\u09a6\u09be \u09a4\u0996\u09a8 \u09b8\u09c7 \u0989\u09a6\u09cd\u09ac\u09bf\u0997\u09cd\u09a8 \u09b9\u09af\u09bc\u09c7 \u09aa\u09b0\u09c7\u0964 <a href=\"https:\/\/youtu.be\/2gv5qG9D95Q\"><strong>\u098f\u099f\u09bf \u098f\u0995\u099f\u09bf \u099c\u09cd\u099e\u09be\u09a8\u09c0\u09af\u09bc \u09ae\u09be\u0987\u09b2\u09ab\u09b2\u0995<\/strong>\u0964<\/a><\/p>\n\n\n\n<p>\u0985\u099a\u09c7\u09a8\u09be \u0989\u09a6\u09cd\u09ac\u09c7\u0997\u09c7\u09b0 \u09ac\u09bf\u0995\u09be\u09b6\u0993 \u09a6\u09c7\u0996\u09be\u09af\u09bc \u09af\u09c7 \u09aa\u09cd\u09b0\u09be\u09a5\u09ae\u09bf\u0995 \u099a\u09bf\u09a4\u09cd\u09b0\u0997\u09c1\u09b2\u09bf\u09b0 (\u09aa\u09bf\u09a4\u09be-\u09ae\u09be\u09a4\u09be\u09b0) \u09aa\u09cd\u09b0\u09a4\u09bf \u0986\u09b8\u0995\u09cd\u09a4\u09bf\u09b0 \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be \u09b8\u09ae\u09cd\u09aa\u09c2\u09b0\u09cd\u09a3\u0964 \u098f\u099f\u09be \u0986\u09ac\u09c7\u0997\u09c7\u09b0 \u09ae\u09be\u0987\u09b2\u09ab\u09b2\u0995\u0964<\/p>\n\n\n\n<p><strong>\u0985\u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u0989\u09a6\u09cd\u09ac\u09c7\u0997\u09c7\u09b0 \u09ac\u09bf\u0995\u09be\u09b6 \u0995\u09c7\u09a8 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_691237645-1024x682.jpg\" alt=\"\" class=\"wp-image-4341\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_691237645-1024x682.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_691237645-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_691237645-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_691237645-1536x1024.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_691237645-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_691237645-1068x712.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_691237645-630x420.jpg 630w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_691237645-1920x1280.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_691237645.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1 \u0985\u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u0995\u09be\u0989\u0995\u09c7 \u09a6\u09c7\u0996\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b8\u09be\u09a5\u09c7 \u09af\u09c7 \u0989\u099a\u09cd\u099a\u09b8\u09cd\u09ac\u09b0\u09c7 \u0995\u09be\u09a8\u09cd\u09a8\u09be\u0995\u09be\u099f\u09bf \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c7, \u09a4\u09be \u09ac\u09cb\u099d\u09be\u09af\u09bc \u09af\u09c7 \u099c\u09bf\u09a8\u09bf\u09b8\u0997\u09c1\u09b2\u09bf \u09ad\u09be\u09b2\u09cb\u09ad\u09be\u09ac\u09c7 \u098f\u0997\u09bf\u09af\u09bc\u09c7 \u099a\u09b2\u09c7\u099b\u09c7\u0964<\/p>\n\n\n\n<ul><li>\u0985\u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u098f\u0995\u099f\u09bf \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u0995\u09cd\u09b7\u09be\u09ae\u09c2\u09b2\u0995 \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be\u0964 \u098f\u099f\u09bf \u09af\u09c7\u09b8\u09ac \u09ac\u09be\u099a\u09cd\u099a\u09be\u09b0\u09be \u09b9\u09be\u09ae\u09be\u0997\u09c1\u09a1\u09bc\u09bf \u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u098f\u09ac\u0982 \u09b9\u09be\u0981\u099f\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09a4\u09be\u09a6\u09c7\u09b0 \u0985\u09aa\u09b0\u09bf\u099a\u09bf\u09a4\u09a6\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09af\u09c7\u09a4\u09c7 \u09ac\u09be\u09a7\u09be \u09a6\u09c7\u09af\u09bc\u0964<\/li><li>\u0985\u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u0989\u09a6\u09cd\u09ac\u09c7\u0997\u09c7\u09b0 \u09b8\u09c2\u09a4\u09cd\u09b0\u09aa\u09be\u09a4 \u09ac\u09cb\u099d\u09be\u09af\u09bc \u09af\u09c7 \u09b6\u09bf\u09b6\u09c1 \u098f\u0996\u09a8 \u09a4\u09c1\u09b2\u09a8\u09be \u0995\u09b0\u09a4\u09c7 \u098f\u09ac\u0982 \u09aa\u09be\u09b0\u09cd\u09a5\u0995\u09cd\u09af \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u098f\u099f\u09bf \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3-<ul><li>\u09aa\u09a1\u09bc\u09a4\u09c7 \u09b6\u09c7\u0996\u09be\u09b0 \u0995\u09cd\u09b7\u09a4\u09cd\u09b0\u09c7\u0964 &#8216;\u09ac\u09bf &#8216; \u098f \u09a5\u09c7\u0995\u09c7 &#8216;\u09a1\u09bf &#8216; \u09af\u09c7 \u0986\u09b2\u09be\u09a6\u09be, \u09a4\u09be \u09b6\u09bf\u09b6\u09c1 \u09af\u09c7\u09ad\u09be\u09ac\u09c7 \u09ac\u09cb\u099d\u09c7, \u09b8\u09c7\u09ad\u09be\u09ac\u09c7\u0987<\/li><\/ul><ul><li>\u0985\u0999\u09cd\u0995 \u09b6\u09bf\u0996\u09c7\u099b\u09c7 \u0964 \u09b6\u09bf\u09b6\u09c1\u09b0\u09be \u09af\u09c7\u09ad\u09be\u09ac\u09c7 \u09ac\u09cb\u099d\u09c7 \u09af\u09c7, 3 \u099f\u09bf \u0986\u09aa\u09c7\u09b2 2 \u099f\u09bf \u0986\u09aa\u09c7\u09b2 \u098f\u09b0 \u099a\u09c7\u09af\u09bc\u09c7 \u09ac\u09c7\u09b6\u09bf\u0964<\/li><\/ul><ul><li>\u09b0\u0982, \u0986\u0995\u09be\u09b0 \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf \u09b8\u09a8\u09be\u0995\u09cd\u09a4 \u0995\u09b0\u09a4\u09c7 \u098f\u09ac\u0982 \u09ae\u09a8\u09c7 \u09b0\u09be\u0996\u09a4\u09c7 \u09b6\u09c7\u0996\u09be\u0964<\/li><\/ul><\/li><\/ul>\n\n\n\n<p><strong>\u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1\u09b0 \u0985\u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u09aa\u09b0\u09bf\u099a\u09be\u09b2\u09a8\u09be \u0995\u09b0\u09ac\u09c7\u09a8?<\/strong><\/p>\n\n\n\n<ul><li>\u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1 \u09af\u0996\u09a8 \u0995\u09cd\u09b7\u09c1\u09a7\u09be\u09b0\u09cd\u09a4, \u0995\u09cd\u09b2\u09be\u09a8\u09cd\u09a4 \u09ac\u09be \u0985\u09b8\u09c1\u09b8\u09cd\u09a5 \u09a4\u0996\u09a8 \u0985\u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u0995\u09be\u0989\u0995\u09c7 \u09a4\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u09aa\u09b0\u09bf\u099a\u09af\u09bc \u0995\u09b0\u09be\u09ac\u09c7\u09a8 \u09a8\u09be\u0964<\/li><li>\u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1\u0995\u09c7 \u0986\u09b2\u09bf\u0999\u09cd\u0997\u09a8 \u09ac\u09be \u099a\u09c1\u09ae\u09cd\u09ac\u09a8 \u09ac\u09be \u0985\u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u0995\u09c7 \u09a4\u09be\u0995\u09c7 \u09a7\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u099c\u09cb\u09b0 \u0995\u09b0\u09ac\u09c7\u09a8 \u09a8\u09be\u0964<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_710533102-1024x682.jpg\" alt=\"\" class=\"wp-image-4343\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_710533102-1024x682.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_710533102-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_710533102-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_710533102-1536x1024.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_710533102-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_710533102-1068x712.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_710533102-630x420.jpg 630w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_710533102-1920x1280.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_710533102.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul><li>\u0986\u09aa\u09a8\u09bf \u09af\u0996\u09a8 \u09a8\u09a4\u09c1\u09a8 \u09b2\u09cb\u0995\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09a6\u09c7\u0996\u09be \u0995\u09b0\u09c7\u09a8 \u09ac\u09be \u09a8\u09a4\u09c1\u09a8 \u099c\u09be\u09af\u09bc\u0997\u09be\u09af\u09bc \u09af\u09be\u09a8 \u09a4\u0996\u09a8 \u0986\u09aa\u09a8\u09be\u09b0 \u09ac\u09be\u099a\u09cd\u099a\u09be\u0995\u09c7 \u09a8\u09bf\u099a\u09c7 \u09a8\u09be\u09ae\u09be\u09a8\u09cb\u09b0 \u099c\u09a8\u09cd\u09af \u09a4\u09be\u09a1\u09bc\u09be\u09b9\u09c1\u09a1\u09bc\u09cb \u0995\u09b0\u09ac\u09c7\u09a8 \u09a8\u09be\u0964<\/li><li>\u0986\u09aa\u09a8\u09bf \u09af\u09a6\u09bf \u09aa\u09b0\u09bf\u09ac\u09be\u09b0\u09c7 \u098f\u0995\u099c\u09a8 \u09a8\u09a4\u09c1\u09a8 \u09aa\u09b0\u09bf\u099a\u09b0\u09cd\u09af\u09be\u0995\u09be\u09b0\u09c0\u09b0 \u09b8\u09be\u09a5\u09c7 \u09aa\u09b0\u09bf\u099a\u09af\u09bc \u0995\u09b0\u09bf\u09af\u09bc\u09c7 \u09a6\u09c7\u0993\u09af\u09bc\u09be\u09b0 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u099b\u09c7\u09a8 &#8211; \u09a4\u09be\u09b9\u09b2\u09c7 \u09a4\u09be\u0995\u09c7 \u09aa\u09cd\u09b0\u09a5\u09ae \u0995\u09af\u09bc\u09c7\u0995\u09a6\u09bf\u09a8 \u09a4\u09be\u0995\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf \u0995\u09cb\u09a8 \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09a8\u09be \u09a6\u09bf\u09af\u09bc\u09c7 \u09ac\u09be\u09a1\u09bc\u09bf\u09a4\u09c7 \u098f\u09b8\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09be\u09a5\u09c7 \u0995\u09a5\u09be \u09ac\u09b2\u09a4\u09c7 \u09ac\u09b2\u09c1\u09a8\u0964 \u09a4\u09be\u09b0\u09aa\u09b0 \u09a4\u09be\u09a6\u09c7\u09b0 \u09ac\u09b2\u09c1\u09a8 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1\u09b0 \u09ad\u09be\u09b2\u09cb \u09b2\u09be\u0997\u09c7 \u098f\u09ae\u09a8 \u0995\u09bf\u099b\u09c1 \u0995\u09b0\u09be \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09a4\u09c7, \u09af\u09c7\u09ae\u09a8 \u09ae\u09be\u099d\u09c7 \u09ae\u09be\u099d\u09c7 \u09a4\u09be\u09a6\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09aa\u09bf\u0995\u09be\u09ac\u09c1 \u0996\u09c7\u09b2\u09be \u0964 \u098f\u099f\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1\u0995\u09c7 \u0995\u09cc\u09a4\u09c2\u09b9\u09b2\u09c0 \u0995\u09b0\u09c7 \u09a4\u09c1\u09b2\u09ac\u09c7 \u098f\u09ac\u0982 \u09b8\u09c7 \u09a8\u09a4\u09c1\u09a8 \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09b0 \u0995\u09be\u099b\u09c7 \u09af\u09be\u09ac\u09c7\u0964<\/li><li>\u0986\u09aa\u09a8\u09be\u09b0 \u0998\u09c1\u09ae\u09a8\u09cd\u09a4 \u09ac\u09be \u0996\u09c7\u09b2\u09be \u0995\u09b0\u09be \u09b6\u09bf\u09b6\u09c1\u0995\u09c7 \u0995\u0996\u09a8\u0987 \u0985\u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u09b2\u09cb\u0995\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09ab\u09c7\u09b2\u09c7 \u09b0\u09c7\u0996\u09c7 \u09b2\u09c1\u0995\u09bf\u09af\u09bc\u09c7 \u099a\u09b2\u09c7 \u09af\u09be\u09ac\u09c7\u09a8 \u09a8\u09be\u0964 \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09a8\u09cd\u09a4\u09be\u09a8\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u09ac\u09be\u09a6 \u0986\u09b6\u09be \u0995\u09b0\u09c1\u09a8 \u098f\u09ac\u0982 \u09b8\u09b9\u09cd\u09af \u0995\u09b0\u09c1\u09a8\u0964 \u09a4\u09be\u09a6\u09c7\u09b0 \u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u0995\u0996\u09a8\u09cb \u09b2\u0999\u09cd\u0998\u09a8 \u0995\u09b0\u09ac\u09c7\u09a8 \u09a8\u09be\u0964<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_730655719-1024x682.jpg\" alt=\"\" class=\"wp-image-4345\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_730655719-1024x682.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_730655719-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_730655719-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_730655719-1536x1024.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_730655719-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_730655719-1068x712.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_730655719-630x420.jpg 630w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_730655719-1920x1280.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_730655719.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul><li>\u09ac\u09bf\u099a\u09cd\u099b\u09c7\u09a6\u09c7\u09b0 \u09aa\u09b0 \u09af\u0996\u09a8 \u0986\u09aa\u09a8\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1\u09b0 \u09b8\u09be\u09a5\u09c7 \u09a6\u09c7\u0996\u09be \u0995\u09b0\u09c7\u09a8, \u09a4\u0996\u09a8 \u09a4\u09be\u0995\u09c7 \u09a7\u09b0\u09c7 \u09b0\u09be\u0996\u09c1\u09a8 \u09af\u09a4\u0995\u09cd\u09b7\u09a3 \u09a8\u09be \u09b8\u09c7 \u0986\u09b2\u09be\u09a6\u09be \u09ad\u09be\u09ac\u09c7 \u09a5\u09be\u0995\u09a4\u09c7 \u09aa\u09cd\u09b0\u09b8\u09cd\u09a4\u09c1\u09a4 \u09b9\u099a\u09cd\u099b\u09c7 \u0964 \u0997\u09c3\u09b9\u09b8\u09cd\u09a5\u09be\u09b2\u09bf \u09ac\u09be \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u0995\u09be\u099c\u09c7\u09b0 \u099a\u09c7\u09af\u09bc\u09c7 \u098f\u099f\u09bf\u0995\u09c7 \u0985\u0997\u09cd\u09b0\u09be\u09a7\u09bf\u0995\u09be\u09b0 \u09a6\u09bf\u09a8\u0964 \u09ac\u09bf\u099a\u09cd\u099b\u09c7\u09a6 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u0995\u09be\u099f\u09bf\u09af\u09bc\u09c7 \u0993\u09a0\u09be \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u0986\u09b0\u0993 \u099c\u09be\u09a8\u09a4\u09c7 \u098f\u0987 <a href=\"https:\/\/youtu.be\/3olxaEJ5eQY\"><strong>\u09b2\u09bf\u0999\u09cd\u0995\u099f\u09bf <\/strong><\/a>\u09a6\u09c7\u0996\u09c1\u09a8\u0964<\/li><li>\u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1\u0995\u09c7 \u09aa\u09be\u09b0\u09cd\u0995 \u098f\u09ac\u0982 \u09ae\u09c1\u09a6\u09bf \u09a6\u09cb\u0995\u09be\u09a8\u09c7 \u09a8\u09bf\u09af\u09bc\u09c7 \u09af\u09be\u09a8 \u09af\u09be\u09a4\u09c7 \u09a4\u09be\u09b0\u09be \u0985\u09a8\u09c7\u0995 \u0985\u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u09b2\u09cb\u0995\u0995\u09c7 \u09a6\u09c7\u0996\u09be\u09b0 \u09b8\u09c1\u09af\u09cb\u0997 \u09aa\u09be\u09af\u09bc\u0964<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_164761151-1024x682.jpg\" alt=\"\" class=\"wp-image-4347\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_164761151-1024x682.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_164761151-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_164761151-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_164761151-1536x1024.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_164761151-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_164761151-1068x712.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_164761151-630x420.jpg 630w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_164761151-1920x1280.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/12\/shutterstock_164761151.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u09b8\u09b9\u09be\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf\u09b8\u09b9 \u0985\u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u09b6\u09be\u09a8\u09cd\u09a4\u09ad\u09be\u09ac\u09c7 \u09aa\u09b0\u09bf\u099a\u09be\u09b2\u09a8\u09be \u0995\u09b0\u09c1\u09a8 \u09af\u09be\u09a4\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1 \u09a6\u09cd\u09b0\u09c1\u09a4 \u09aa\u09b0\u09bf\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf\u0995\u09c7 \u09ae\u09be\u09a8\u09bf\u09af\u09bc\u09c7 \u09a8\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u0964 \u0986\u09aa\u09a8\u09be\u09b0 \u0986\u09a4\u0999\u09cd\u0995 \u098f\u09ac\u0982 \u09b9\u09a4\u09be\u09b6\u09be \u09a6\u09c0\u09b0\u09cd\u0998\u09b8\u09cd\u09a5\u09be\u09af\u09bc\u09c0 \u0985\u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u0989\u09a6\u09cd\u09ac\u09c7\u0997\u09c7\u09b0 \u0995\u09be\u09b0\u09a3 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7 \u09af\u09be \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09bf\u09b6\u09c1\u09b0 \u09b8\u09be\u09ae\u09be\u099c\u09bf\u0995, \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u098f\u09ac\u0982 \u098f\u0995\u09be\u09a1\u09c7\u09ae\u09bf\u0995 \u09a6\u0995\u09cd\u09b7\u09a4\u09be \u09ac\u09bf\u0995\u09be\u09b6\u09c7 \u09ac\u09bf\u09b2\u09ae\u09cd\u09ac \u0998\u099f\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u09b2\u09bf\u0996\u09c7\u099b\u09c7\u09a8<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u09a1\u09be\u0983 \u09a6\u09c7\u09ac\u09ae\u09bf\u09a4\u09be \u09a6\u09a4\u09cd\u09a4\u09be \u098f\u09ae\u09ac\u09bf\u09ac\u09bf\u098f\u09b8, \u098f\u09ae\u09a1\u09bf<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/05\/Dr.-Debmita-Dutta-1.jpg\" alt=\"\" class=\"wp-image-4093\"\/><\/figure><\/div>\n\n\n<p>\u09a1\u09be\u0983 \u09a6\u09c7\u09ac\u09ae\u09bf\u09a4\u09be \u09a6\u09a4\u09cd\u09a4 \u098f\u09ae\u09ac\u09bf\u09ac\u09bf\u098f\u09b8, \u098f\u09ae\u09a1\u09bf \u098f\u0995\u099c\u09a8 \u0985\u09a8\u09c1\u09b6\u09c0\u09b2\u09a8\u0995\u09be\u09b0\u09c0 \u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0, \u098f\u09ac\u0982 \u098f\u0995\u099c\u09a8 \u09aa\u09cd\u09af\u09be\u09b0\u09c7\u09a8\u09cd\u099f\u09bf\u0982 \u0995\u09a8\u09b8\u09be\u09b2\u099f\u09cd\u09af\u09be\u09a8\u09cd\u099f \u098f\u09ac\u0982 <a href=\"https:\/\/whatparentsask.com\/\">WPA whatparentsask.com<\/a>-\u098f\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b7\u09cd\u09a0\u09be\u09a4\u09be \u09a4\u09bf\u09a8\u09bf \u09b8\u09cd\u0995\u09c1\u09b2 \u098f\u09ac\u0982 \u0995\u09b0\u09cd\u09aa\u09cb\u09b0\u09c7\u099f \u09b8\u0982\u09b8\u09cd\u09a5\u09be\u0997\u09c1\u09b2\u09bf\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09a8\u09b2\u09be\u0987\u09a8 \u098f\u09ac\u0982 \u0985\u09ab\u09b2\u09be\u0987\u09a8 \u0995\u09b0\u09cd\u09ae\u09b6\u09be\u09b2\u09be \u09aa\u09b0\u09bf\u099a\u09be\u09b2\u09a8\u09be \u0995\u09b0\u09c7\u09a8\u0964 \u09a4\u09bf\u09a8\u09bf \u0985\u09a8\u09b2\u09be\u0987\u09a8 \u098f\u09ac\u0982 \u0985\u09ab\u09b2\u09be\u0987\u09a8 \u09aa\u09cd\u09b0\u09b8\u09ac\u09aa\u09c2\u09b0\u09cd\u09ac \u098f\u09ac\u0982 \u09b6\u09bf\u09b6\u09c1 \u09af\u09a4\u09cd\u09a8 \u0995\u09cd\u09b2\u09be\u09b8 \u09aa\u09b0\u09bf\u099a\u09be\u09b2\u09a8\u09be \u0995\u09b0\u09c7\u09a8\u0964 \u09a4\u09bf\u09a8\u09bf \u0985\u09ad\u09bf\u09ad\u09be\u09ac\u0995\u09a4\u09cd\u09ac\u09c7\u09b0 \u098f\u0995\u099c\u09a8 \u09b8\u09c1\u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u099a\u09bf\u09a8\u09cd\u09a4\u09be-\u09a8\u09c7\u09a4\u09be \u098f\u09ac\u0982 \u0996\u09c7\u09b2\u09be, \u09b6\u09c7\u0996\u09be\u09b0 \u098f\u09ac\u0982 \u0996\u09be\u09a6\u09cd\u09af\u09be\u09ad\u09cd\u09af\u09be\u09b8\u09c7\u09b0 \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e\u0964 \u09a4\u09bf\u09a8\u09bf \u099c\u09c1\u0997\u09be\u09b0\u09a8\u099f \u09ac\u09c1\u0995\u09b8 \u09a6\u09cd\u09ac\u09be\u09b0\u09be \u09aa\u09cd\u09b0\u0995\u09be\u09b6\u09bf\u09a4 \u09aa\u09cd\u09af\u09be\u09b0\u09c7\u09a8\u09cd\u099f\u09bf\u0982 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09bf\u09a4 \u09ac\u0987\u09af\u09bc\u09c7\u09b0 \u09b2\u09c7\u0996\u0995 \u098f\u09ac\u0982 \u09a4\u09be\u09b0 \u09ac\u0987\u0997\u09c1\u09b2\u09bf \u09a4\u09be\u09a6\u09c7\u09b0 \u09b8\u09b0\u09cd\u09ac\u09be\u09a7\u09bf\u0995 \u09aa\u09a0\u09bf\u09a4 \u09ac\u0987\u0997\u09c1\u09b2\u09bf\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09b0\u09af\u09bc\u09c7\u099b\u09c7\u0964 \u0985\u09ad\u09bf\u09ad\u09be\u09ac\u0995\u09a4\u09cd\u09ac\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf \u09a4\u09be\u09b0 \u09a6\u09be\u09af\u09bc\u09bf\u09a4\u09cd\u09ac\u09b6\u09c0\u09b2 \u098f\u09ac\u0982 \u09b8\u09b9\u09be\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf\u09b6\u09c0\u09b2 \u09a6\u09c3\u09b7\u09cd\u099f\u09bf\u09ad\u0999\u09cd\u0997\u09bf \u098f\u09ac\u0982 \u09aa\u09bf\u09a4\u09be\u09ae\u09be\u09a4\u09be\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf \u09a4\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0\u09ac\u09bf\u09a6\u09cd\u09af\u09be \u098f\u09ac\u0982 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995 \u09ac\u09bf\u099c\u09cd\u099e\u09be\u09a8\u09c7\u09b0 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u0997\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09a4\u09be\u0995\u09c7 \u09aa\u09cd\u09b0\u09be\u09af\u09bc\u09b6\u0987 \u099c\u09be\u09a4\u09c0\u09af\u09bc \u098f\u09ac\u0982 \u0986\u09a8\u09cd\u09a4\u09b0\u09cd\u099c\u09be\u09a4\u09bf\u0995 \u09aa\u09cd\u09b0\u0995\u09be\u09b6\u09a8\u09be\u0997\u09c1\u09b2\u09bf\u09a4\u09c7 \u0989\u09a7\u09c3\u09a4 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u09af\u0996\u09a8 \u09ac\u09be\u099a\u09cd\u099a\u09be\u09a6\u09c7\u09b0 \u09ac\u09af\u09bc\u09b8 6-8 \u09ae\u09be\u09b8 \u09b9\u09af\u09bc, \u09a4\u09be\u09a6\u09c7\u09b0 \u09ac\u09be\u09ac\u09be-\u09ae\u09be \u09aa\u09cd\u09b0\u09be\u09af\u09bc\u0987 \u0986\u09ae\u09be\u09b0 \u0995\u09be\u099b\u09c7 \u098f\u0987 \u09aa\u09cd\u09b0\u09b6\u09cd\u09a8\u099f\u09be \u09a8\u09bf\u09af\u09bc\u09c7 \u0986\u09b8\u09c7\u0964 \u09a4\u09be\u09b0\u09be \u0986\u09ae\u09be\u0995\u09c7 \u09ac\u09b2\u09c7\u09a8 \u09af\u09c7 \u09a4\u09be\u09a6\u09c7\u09b0 \u09ac\u09be\u099a\u09cd\u099a\u09be\u09b0\u09be \u09af\u09be\u09b0\u09be \u09ac\u09be\u09a1\u09bc\u09bf\u09a4\u09c7 \u0996\u09c1\u09ac \u0996\u09c7\u09b2\u09be\u09a7\u09c1\u09b2\u09be \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u0995\u09cc\u09a4\u09c1\u0995\u09aa\u09c2\u09b0\u09cd\u09a3, \u09a4\u09be\u09b0\u09be \u0985\u09aa\u09b0\u09bf\u099a\u09bf\u09a4\u09a6\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09a6\u09c7\u0996\u09be \u09b9\u09b2\u09c7 \u09ad\u09af\u09bc\u09c7 \u0995\u09be\u0981\u09a6\u09a4\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c7\u0964 \u09a4\u09be\u09b0\u09be \u0986\u0981\u0995\u09a1\u09bc\u09c7 \u09a7\u09b0\u09c7, \u09a4\u09be\u09a6\u09c7\u09b0 \u09ac\u09be\u09ac\u09be-\u09ae\u09be\u09af\u09bc\u09c7\u09b0 \u0995\u09cb\u09b2\u09c7 \u099b\u09c7\u09a1\u09bc\u09c7 \u0996\u09c7\u09b2\u09a4\u09c7 \u09ac\u09be \u0985\u09a8\u09cd\u09af \u0995\u09be\u09b0\u0993 \u0995\u09cb\u09b2\u09c7 \u09af\u09c7\u09a4\u09c7 \u0985\u09b8\u09cd\u09ac\u09c0\u0995\u09be\u09b0 \u0995\u09b0\u09c7\u0964 \u098f\u099f\u09bf \u09a4\u09be\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4349,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,87],"tags":[],"_links":{"self":[{"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/posts\/5289"}],"collection":[{"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/comments?post=5289"}],"version-history":[{"count":2,"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/posts\/5289\/revisions"}],"predecessor-version":[{"id":5457,"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/posts\/5289\/revisions\/5457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/media\/4349"}],"wp:attachment":[{"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/media?parent=5289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/categories?post=5289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartmums.in\/bn\/wp-json\/wp\/v2\/tags?post=5289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}