{"id":4585,"date":"2021-11-30T15:28:38","date_gmt":"2021-11-30T09:58:38","guid":{"rendered":"https:\/\/www.smartmums.in\/%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ad%e0%a4%be%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a4%be-%e0%a4%95%e0%a5%87-%e0%a4%a6%e0%a5%8c%e0%a4%b0%e0%a4%be%e0%a4%a8-%e0%a4%ac%e0%a5%87%e0%a4%b9%e0%a4%a4\/"},"modified":"2024-07-03T14:35:37","modified_gmt":"2024-07-03T09:05:37","slug":"%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ad%e0%a4%be%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a4%be-%e0%a4%95%e0%a5%87-%e0%a4%a6%e0%a5%8c%e0%a4%b0%e0%a4%be%e0%a4%a8-%e0%a4%ac%e0%a5%87%e0%a4%b9%e0%a4%a4","status":"publish","type":"post","link":"https:\/\/www.smartmums.in\/hi\/%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ad%e0%a4%be%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a4%be-%e0%a4%95%e0%a5%87-%e0%a4%a6%e0%a5%8c%e0%a4%b0%e0%a4%be%e0%a4%a8-%e0%a4%ac%e0%a5%87%e0%a4%b9%e0%a4%a4\/","title":{"rendered":"\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0948\u0938\u0947 \u0932\u0947\u0902?"},"content":{"rendered":"\n<p><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0948\u0938\u0947 \u0932\u0947\u0902?<\/strong><\/p>\n\n\n\n<p>&#8220;\u092e\u0948\u0902 \u092c\u0939\u0941\u0924 \u0925\u0915 \u0917\u0908 \u0939\u0942\u0901, \u0932\u0947\u0915\u093f\u0928 \u092e\u0947\u0902 \u0938\u094b \u0928\u0939\u0940\u0902 \u092a\u093e \u0930\u0939\u0940 \u0939\u0942\u0901\u0964&#8221;<\/p>\n\n\n\n<p>\u092e\u0948\u0902 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0938\u0935\u092a\u0942\u0930\u094d\u0935 \u0915\u0915\u094d\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u093e\u0924\u093e\u0913\u0902 \u0938\u0947 \u092f\u0939 \u0905\u0915\u094d\u0938\u0930 \u0938\u0941\u0928\u0924\u0940 \u0939\u0942\u0901\u0964<\/p>\n\n\n\n<p>\u090f\u0915 \u092c\u0922\u093c\u0924\u093e \u0939\u0941\u0906 \u092c\u091a\u094d\u091a\u093e, \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0926\u0932\u0924\u093e \u0936\u0930\u0940\u0930 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0926\u093f\u092e\u093e\u0917 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u094b\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092f\u0939\u093e\u0902 \u0915\u094d\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0948\u0938\u0947 \u0932\u0947\u0902\u0964<\/strong><\/p>\n\n\n\n<ul type=\"1\"><li><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e:<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"750\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192-1024x750.jpg\" alt=\"\" class=\"wp-image-4326\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192-1024x750.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192-300x220.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192-768x562.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192-1536x1124.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192-80x60.jpg 80w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192-696x509.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192-1068x782.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192-574x420.jpg 574w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192-1920x1405.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1860124192.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091c\u094b \u0906\u092a\u0915\u094b \u0925\u0915\u093e\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0906\u092a\u0915\u094b \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u0930\u093e\u092e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"http:\/\/35.224.202.216\/meditation-and-relaxation-during-pregnancy\/\"><\/a><\/p>\n\n\n\n<p>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0932\u0917\u092d\u0917 10 \u092e\u093f\u0928\u091f \u0924\u0915 \u0927\u0940\u092e\u0940 \u0917\u0924\u093f \u0938\u0947 \u0906\u0930\u093e\u092e \u0938\u0947 \u091f\u0939\u0932\u0947\u0902\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 <a href=\"https:\/\/youtube.com\/playlist?list=PLSijh59RPVTIaA8TPKFqgNd0KWpiHFiqW\"><strong>\u0932\u093f\u0902\u0915<\/strong><\/a> \u092a\u0930 \u091c\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<ul><li><strong>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0947\u0902:<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_744768004-1024x682.jpg\" alt=\"\" class=\"wp-image-4328\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_744768004-1024x682.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_744768004-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_744768004-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_744768004-1536x1024.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_744768004-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_744768004-1068x712.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_744768004-630x420.jpg 630w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_744768004-1920x1280.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_744768004.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093f\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0917\u0940 \u0924\u094b \u0935\u0947 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u094b \u091c\u0917\u093e\u090f \u0930\u0916\u0947\u0902\u0917\u0940\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0910\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u092c\u093e\u0924 \u0938\u0941\u0928\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a\u0915\u094b \u0939\u093f\u092e\u094d\u092e\u0924 \u0926\u0947\u0917\u093e, \u0924\u093e\u0915\u093f \u0906\u092a \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947 \u0938\u0915\u0947\u0902\u0964<\/p>\n\n\n\n<ul><li><strong>\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u090f\u0902:<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"664\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_494862055.jpg\" alt=\"\" class=\"wp-image-4330\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_494862055.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_494862055-300x199.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_494862055-768x510.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_494862055-696x462.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_494862055-633x420.jpg 633w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0936\u093e\u092e \u0915\u0947 \u0938\u092e\u092f \u0939\u0932\u094d\u0915\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u0938\u093e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u0938\u0939\u0940 \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u094b\u0964 \u0930\u094b\u091c\u093c \u0915\u0947 \u092d\u094b\u091c\u0928 \u092a\u0930 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u092c\u094d\u0932\u0949\u0917 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938 <a href=\"http:\/\/35.224.202.216\/the-daily-meal-plan-for-pregnant-moms\/\"><strong>\u0932\u093f\u0902\u0915<\/strong><\/a> \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0914\u0930 \u0939\u0932\u094d\u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<ul><li><strong>\u0906\u0927\u0940 \u0930\u093e\u0924 \u092e\u0947\u0902 \u092d\u0942\u0916 \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0924\u0948\u092f\u093e\u0930 \u0930\u0916\u0947\u0902:<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1187318512-1024x684.jpg\" alt=\"\" class=\"wp-image-4332\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1187318512-1024x684.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1187318512-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1187318512-768x513.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1187318512-1536x1025.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1187318512-696x465.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1187318512-1068x713.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1187318512-629x420.jpg 629w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1187318512-1920x1282.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1187318512.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0926\u0942\u0938\u0930\u0940 \u0914\u0930 \u0924\u0940\u0938\u0930\u0940 \u0924\u093f\u092e\u093e\u0939\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0930 \u0938\u092e\u092f \u092d\u0942\u0916 \u0932\u0917\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u093e\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u091c\u092c \u0906\u092a \u0930\u093e\u0924 \u0915\u094b \u091c\u093e\u0917\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u0924\u0947\u091c \u092d\u0942\u0916 \u0932\u0917 \u0930\u0939\u0940 \u0939\u094b\u0964<\/p>\n\n\n\n<p>\u0907\u0938 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0924\u0948\u092f\u093e\u0930 \u0930\u0916\u0947\u0902 \u0924\u093e\u0915\u093f \u092d\u0942\u0916 \u0906\u092a\u0915\u094b \u091c\u0917\u093e\u090f \u0928 \u0930\u0916\u0947\u0964<\/p>\n\n\n\n<p>\u0932\u093e\u0907\u091f \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u091a\u092c\u093e\u0928\u093e \u092f\u093e \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u092a\u0940\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u091a\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul><li><strong>\u0936\u093e\u092e \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u0928 \u092a\u093f\u090f\u0902:<\/strong><\/li><\/ul>\n\n\n\n<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u091c\u0930\u0941\u0930\u0940 \u0939\u0948, \u0928\u0939\u0940\u0902 \u0924\u094b \u0910\u0902\u0920\u0928 \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0940 \u0930\u093e\u0924 \u091c\u0917\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0930\u093e\u0924 8 \u092c\u091c\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u094b\u091f\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u093e \u0914\u0930 \u0909\u0938\u0947 \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u093e \u092d\u0940 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0940 \u0930\u093e\u0924 \u091f\u0949\u092f\u0932\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u092d\u093e\u0917\u0924\u0947 \u0928 \u0930\u0939\u0928\u093e \u092a\u0921\u093c\u0947\u0964<\/p>\n\n\n\n<ul><li><strong>\u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \u0915\u0947 \u092c\u093e\u0926 \u091a\u093e\u092f, \u0915\u0949\u092b\u0940 \u0914\u0930 \u092b\u093c\u093f\u091c\u093c\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0947\u0902:<\/strong><\/li><\/ul>\n\n\n\n<p>\u0907\u0928 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0948\u092b\u0940\u0928 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul><li><strong>\u091c\u092c \u0906\u092a \u0938\u094b\u0928\u0947 \u091c\u093e \u0930\u0939\u0940 \u0939\u094b\u0902 \u0924\u094b \u091a\u0949\u0915\u0932\u0947\u091f \u0928 \u0916\u093e\u090f\u0902:<\/strong><\/li><\/ul>\n\n\n\n<p>\u091c\u092c \u0906\u092a \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0924\u092c \u0906\u092a \u0938\u094b \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u091a\u0949\u0915\u0932\u0947\u091f \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u093e \u0939\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091a\u0949\u0915\u0932\u0947\u091f \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0948\u092b\u0940\u0928 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928 \u0928\u0940\u0902\u0926 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"http:\/\/35.224.202.216\/hunger-pangs-and-foods-to-avoid-during-pregnancy\/\"><strong>\u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947<\/strong><\/a> \u0915\u0947 \u092c\u093e\u0930\u0947\u0902 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u092c\u094d\u0932\u0949\u0917 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<ul><li><strong>\u0915\u093f\u0924\u093e\u092c \u092a\u0922\u093c\u0947\u0902 \u092f\u093e \u0938\u0902\u0917\u0940\u0924 \u0938\u0941\u0928\u0947\u0902:<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_222996742-1024x682.jpg\" alt=\"\" class=\"wp-image-4334\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_222996742-1024x682.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_222996742-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_222996742-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_222996742-1536x1024.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_222996742-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_222996742-1068x712.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_222996742-630x420.jpg 630w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_222996742-1920x1280.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_222996742.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u090f\u0915 \u092c\u094b\u0930\u093f\u0902\u0917 \u0915\u093f\u0924\u093e\u092c \u092f\u093e \u0927\u0940\u092e\u0940 \u0917\u0924\u093f \u0915\u093e \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u0902\u0917\u0940\u0924 \u0906\u092a\u0915\u094b \u0938\u0941\u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul><li><strong>\u0906\u0930\u093e\u092e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0915\u093f\u090f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902:<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_786703252-1024x682.jpg\" alt=\"\" class=\"wp-image-4336\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_786703252-1024x682.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_786703252-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_786703252-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_786703252-1536x1024.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_786703252-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_786703252-1068x712.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_786703252-630x420.jpg 630w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_786703252-1920x1280.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_786703252.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u090f\u0915 \u0924\u0915\u093f\u090f \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902\u0964 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930 \u0915\u094b \u090f\u0915 \u092c\u094b\u0932\u094d\u0938\u094d\u091f\u0930 (\u0917\u094b\u0932 \u0924\u0915\u093f\u092f\u0947) \u0915\u0947 \u090a\u092a\u0930 \u0932\u091f\u0915\u093e\u090f\u0901 \u0964 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u092d\u0940 \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0947, \u0935\u0939 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<ul type=\"1\"><li><strong>\u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0935\u093e\u090f\u0902:<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_2069232911-1024x682.jpg\" alt=\"\" class=\"wp-image-4338\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_2069232911-1024x682.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_2069232911-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_2069232911-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_2069232911-1536x1024.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_2069232911-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_2069232911-1068x712.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_2069232911-630x420.jpg 630w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_2069232911-1920x1280.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_2069232911.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u092e\u093e\u0932\u093f\u0936 \u0906\u0930\u093e\u092e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u092e\u0947\u0936\u093e \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 \u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u0925\u0915\u093e \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u091d\u092a\u0915\u0940 \u0932\u0947\u0928\u0947 \u0915\u0940 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\u090f\u092e\u0921\u0940<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0926\u094d\u0935\u093e\u0930\u093e<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/05\/Dr.-Debmita-Dutta-1.jpg\" alt=\"\" class=\"wp-image-4094\"\/><\/figure><\/div>\n\n\n<p>\u0921\u0949. \u0926\u0947\u092c\u092e\u093f\u0924\u093e \u0926\u0924\u094d\u0924\u093e \u090f\u092e\u092c\u0940\u092c\u0940\u090f\u0938, \u090f\u092e\u0921\u0940 \u090f\u0915 \u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0939\u0948\u0902, \u090f\u0915 \u092a\u0947\u0930\u0947\u0902\u091f\u093f\u0902\u0917 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0902\u091f \u0939\u0948\u0902, \u0914\u0930 \u0921\u092c\u094d\u0932\u094d\u092f\u0942\u092a\u0940\u090f <a href=\"https:\/\/whatparentsask.com\/\">whatparentsask.com<\/a> 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