{"id":4922,"date":"2017-12-04T17:26:29","date_gmt":"2017-12-04T11:56:29","guid":{"rendered":"https:\/\/www.smartmums.in\/%e0%a4%aa%e0%a5%82%e0%a4%b0%e0%a5%87-%e0%a4%a6%e0%a4%bf%e0%a4%b2-%e0%a4%b8%e0%a5%87-%e0%a4%af%e0%a4%be%e0%a4%a4%e0%a5%8d%e0%a4%b0%e0%a4%be-%e0%a4%95%e0%a4%b0%e0%a5%87%e0%a4%82%e0%a5%a4-%e0%a4%94\/"},"modified":"2022-10-13T12:42:02","modified_gmt":"2022-10-13T07:12:02","slug":"%e0%a4%aa%e0%a5%82%e0%a4%b0%e0%a5%87-%e0%a4%a6%e0%a4%bf%e0%a4%b2-%e0%a4%b8%e0%a5%87-%e0%a4%af%e0%a4%be%e0%a4%a4%e0%a5%8d%e0%a4%b0%e0%a4%be-%e0%a4%95%e0%a4%b0%e0%a5%87%e0%a4%82%e0%a5%a4-%e0%a4%94","status":"publish","type":"post","link":"https:\/\/www.smartmums.in\/hi\/%e0%a4%aa%e0%a5%82%e0%a4%b0%e0%a5%87-%e0%a4%a6%e0%a4%bf%e0%a4%b2-%e0%a4%b8%e0%a5%87-%e0%a4%af%e0%a4%be%e0%a4%a4%e0%a5%8d%e0%a4%b0%e0%a4%be-%e0%a4%95%e0%a4%b0%e0%a5%87%e0%a4%82%e0%a5%a4-%e0%a4%94\/","title":{"rendered":"\u0905\u092a\u0928\u0940 \u0938\u093e\u0930\u0940 \u091c\u0930\u0942\u0930\u0924\u094b \u0914\u0930 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\u0935\u093f\u0937\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u092d\u0940 \u0906\u092a\u0915\u0947 \u092a\u0941\u0930\u0947 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0915\u0908 \u0906\u0939\u093e\u0930\u094b\u0902 \u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091b\u0941\u091f\u094d\u091f\u0940 \u092a\u0930 \u091c\u093e\u0928\u093e, \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0932\u0902\u092c\u0940 \u0926\u0942\u0930\u0940 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0928\u093e \u092d\u0940 \u090f\u0915 \u092c\u0941\u0930\u093e \u0938\u092a\u0928\u093e \u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u092e\u092f \u0916\u0941\u0926 \u0915\u094b \u0925\u0915\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0941\u0916\u0926 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0928\u093e \u092d\u0940 \u0938\u0902\u092d\u0935 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0926\u094b \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u092c\u092f\u093e\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 &#8211; \u0924\u0948\u092f\u093e\u0930 \u0930\u0939\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092c\u0947\u0915\u093e\u0930 \u0928\u093e \u092c\u0928\u093e\u0915\u0930 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f (\u0939\u092e\u0947\u0902 \u092f\u0915\u0940\u0928 \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938 \u0938\u092e\u092f \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0930\u094b\u092e\u093e\u0902\u091a \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902) \u0939\u092e\u0928\u0947 \u0909\u0928 \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u0942\u091a\u0940 \u092c\u0928\u093e\u092f\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0914\u0930 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0940, \u0906\u092a \u092f\u093e\u0924\u093e\u092f\u093e\u0924 \u0915\u093e \u0915\u094b\u0907 \u092d\u0940 \u0938\u093e\u0927\u0928 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u093e \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0935\u093e\u0908 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0948\u0902?<\/p>\n<p>\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u091f\u093f\u092a\u094d\u0938:<\/p>\n<ol>\n<li><span style=\"text-decoration: underline;\"><strong>\u0906\u092a\u0915\u0947 \u0906\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u093e\u0938\u0940\u0928\u0947\u091f (\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0917\u093e\u0921\u093c\u0940)\u0964<\/strong><\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-260\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2017\/12\/shutterstock_713663725.jpg\" alt=\"shutterstock_713663725\" width=\"500\" height=\"334\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2017\/12\/shutterstock_713663725.jpg 500w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2017\/12\/shutterstock_713663725-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u0910\u0938\u0940 \u0938\u0940\u091f \u092c\u0941\u0915 \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u092c\u093e\u0938\u0940\u0928\u0947\u091f (\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0917\u093e\u0921\u093c\u0940) \u0915\u093e \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u0939\u094b \u0906\u092a \u091c\u093f\u0938 \u0915\u094d\u0932\u093e\u0938 \u092e\u0947\u0902 \u0909\u0921\u093c\u093e\u0928 \u092d\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0909\u0938\u092e\u0947\u0902 \u092f\u0947 \u0938\u0940\u091f\u0947\u0902 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>2. <strong><u>\u0915\u093e\u0928\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0902\u0964\u00a0<\/u><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-261\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2017\/12\/shutterstock_733719409.jpg\" alt=\"shutterstock_733719409\" width=\"500\" height=\"334\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2017\/12\/shutterstock_733719409.jpg 500w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2017\/12\/shutterstock_733719409-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u091f\u0947\u0915-\u0911\u092b \u0914\u0930 \u0932\u0948\u0902\u0921\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0926\u0942\u0927 \u092a\u093f\u0932\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0910\u0938\u093e \u0938\u092e\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0915\u093e\u0928 \u0915\u0947 \u0909\u091a\u094d\u091a\u0924\u092e \u0926\u092c\u093e\u0935 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0926\u0942\u0927 \u092a\u0940\u0924\u0947 \u0938\u092e\u092f \u0909\u0938\u0915\u0940 \u092f\u0939 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0926\u0942\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>3.<strong><u>\u092e\u0926\u0926 \u092e\u093e\u0902\u0917\u0928\u093e \u0939\u093f\u092e\u094d\u092e\u0924 \u0915\u093e \u0915\u093e\u092e \u0939\u0948<\/u><\/strong><strong><u>, \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u093e \u0928\u0939\u0940\u0902\u0964 <\/u><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-257\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2017\/12\/shutterstock_547572019.jpg\" alt=\"shutterstock_547572019\" width=\"500\" height=\"334\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2017\/12\/shutterstock_547572019.jpg 500w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2017\/12\/shutterstock_547572019-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u090f\u092f\u0930\u0932\u093e\u0907\u0902\u0938, \u092c\u091a\u094d\u091a\u094b \u0915\u0947 \u0938\u093e\u0925 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0930\u093f\u0935\u093e\u0930\u094b\u0902 \u0915\u0940 \u0906\u0938\u093e\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u0920\u0902\u0921\u093e \u0926\u0942\u0927 \u0928\u0939\u0940\u0902 \u092a\u0940 \u092a\u093e \u0930\u0939\u093e, \u0924\u094b \u092b\u094d\u0932\u093e\u0907\u091f \u0905\u091f\u0947\u0902\u0921\u0947\u0902\u091f \u0938\u0947 \u0906\u092a ,\u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0926\u0942\u0927 \u0917\u0930\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>4. <strong><u>\u092b\u094d\u0930\u0902\u091f \u0915\u0948\u0930\u093f\u092f\u0930 \u0906\u092a\u0915\u093e \u0938\u093e\u0930\u093e \u0938\u093e\u092e\u093e\u0928 \u0909\u0920\u093e\u090f\u0917\u093e\u0964<\/u><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-255\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2017\/12\/shutterstock_134026088.jpg\" alt=\"shutterstock_134026088\" width=\"500\" height=\"393\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2017\/12\/shutterstock_134026088.jpg 500w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2017\/12\/shutterstock_134026088-300x236.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u0939\u0935\u093e\u0908 \u0905\u0921\u094d\u0921\u094b\u0902 \u092a\u0930 \u092b\u094d\u0930\u0902\u091f \u0915\u0948\u0930\u093f\u092f\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u092e\u093e\u0928 \u092e\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0938\u0940\u091f\u092c\u0947\u0932\u094d\u091f \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0939\u0935\u093e\u0908 \u0905\u0921\u094d\u0921\u0947 \u092a\u0930, \u090f\u0915 \u092b\u094d\u0930\u0902\u091f \u0915\u0948\u0930\u093f\u092f\u0930 \u092f\u093e \u092c\u0947\u092c\u0940 \u0938\u094d\u0932\u093f\u0902\u0917 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0932\u0947 \u091c\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u0935\u0939 \u0935\u093f\u092e\u093e\u0928 \u092e\u0947\u0902 \u0939\u094b, \u0924\u094b \u090f\u0915 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0938\u0940\u091f\u092c\u0947\u0932\u094d\u091f \u0909\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u090f\u0917\u0940\u0964<\/p>\n<p>5. <strong><u>\u092c\u094d\u0930\u0947\u0938\u094d\u091f<\/u><\/strong><strong><u>\u00a0\u092a\u0902\u092a \u092c\u0939\u0941\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/u><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-252\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2017\/12\/2000991-1.jpg\" alt=\"2000991 (1)\" width=\"500\" height=\"478\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2017\/12\/2000991-1.jpg 500w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2017\/12\/2000991-1-300x287.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u092c\u094d\u0930\u0947\u0938\u094d\u091f \u092a\u0902\u092a, \u0909\u0921\u093c\u093e\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 (\u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0938\u0921\u093c\u0915 \u092f\u093e \u0930\u0947\u0932 \u0938\u0947 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092d\u0940) \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0926\u0942\u0927 \u092a\u093f\u0932\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 <a href=\"https:\/\/www.jlmorison.com\/shop\/babycare\/mommy-needs\/breast-pump.html\">https:\/\/www.jlmorison.com\/shop\/babycare\/mommy-needs\/breast-pump.html<\/a> \u091c\u093f\u0938 \u0938\u092e\u092f \u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u0915\u0930\u093e\u0939\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948, \u0906\u092a \u0909\u0938\u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f-\u092e\u093e\u0902 \u0915\u0947 \u0926\u0942\u0927 \u0938\u0947 \u091a\u0941\u092a \u0915\u0930\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u092a\u0928\u0947 \u0928\u0928\u094d\u0939\u0947-\u092e\u0941\u0928\u094d\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0921\u093c\u0915 \u092f\u093e \u0930\u0947\u0932 \u092e\u093e\u0930\u094d\u0917 \u0938\u0947 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902? \u0907\u0938\u0947 \u092c\u0947\u0915\u093e\u0930 \u0928\u093e \u092c\u0928\u093e\u0915\u0930 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092f\u093e\u0926\u0917\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u091f\u093f\u092a\u094d\u0938:<\/p>\n<p>6. <strong><u>\u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u092f\u0947 \u0939\u0948\u0902\u0921\u094d\u0938\u092b\u093c\u094d\u0930\u0940 \u0932\u0947 <\/u><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-254\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2017\/12\/2001011-1.jpg\" alt=\"????????????????????????????????????\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2017\/12\/2001011-1.jpg 500w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2017\/12\/2001011-1-150x150.jpg 150w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2017\/12\/2001011-1-300x300.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2017\/12\/2001011-1-90x90.jpg 90w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u092c\u0947\u092c\u0940 \u0938\u094d\u0932\u093f\u0902\u0917 <a href=\"https:\/\/www.jlmorison.com\/shop\/babycare\/baby-gear\/baby-carrier.html\">https:\/\/www.jlmorison.com\/shop\/babycare\/baby-gear\/baby-carrier.html<\/a><\/p>\n<p>\u0914\u0930 \u092c\u0947\u092c\u0940 \u0938\u094d\u0932\u093f\u0902\u0917 \u0906\u092a\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0916\u093e\u0932\u0940 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u093e\u0915\u093f \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u091f\u093f\u0915\u091f \u0922\u0942\u0902\u0922 \u0938\u0915\u0947\u0902, \u0915\u093f\u0930\u093e\u090f \u0915\u0947 \u0932\u093f\u090f \u092a\u0948\u0938\u0947 \u0922\u0942\u0902\u0922 \u0938\u0915\u0947\u0902, \u0914\u0930 \u0905\u092a\u0928\u0947 \u092c\u0948\u0917 \u0915\u094b \u092a\u0915\u0921\u093c \u0915\u0930 \u0932\u0947 \u091c\u093e \u0938\u0915\u0947\u0902 &#8211; \u0924\u092c \u0924\u0915 \u0906\u092a \u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0906\u0930\u093e\u092e \u0938\u0947 \u092a\u0915\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u092d\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>7. <strong><u>\u0915\u0943\u092a\u092f\u093e \u091b\u094b\u091f\u0940 \u092f\u093e\u0924\u094d\u0930\u093e\u090f\u0902 \u0915\u0930\u0947 <\/u><\/strong><strong><u>(6 \u0918\u0902\u091f\u0947 \u092f\u093e \u0909\u0938\u0938\u0947 \u0915\u092e!) <\/u><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-256\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2017\/12\/shutterstock_295744346.jpg\" alt=\"shutterstock_295744346\" width=\"500\" height=\"334\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2017\/12\/shutterstock_295744346.jpg 500w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2017\/12\/shutterstock_295744346-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u0915\u0947\u0935\u0932 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0928\u093e \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948; \u092f\u0939 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0924\u094b, \u090f\u0915 \u0910\u0938\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0902 \u091c\u0939\u093e\u0902 \u0906\u092a \u0939\u0930 6 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0930\u094b\u0936\u0928\u0940 \u0935\u093e\u0932\u0947 \u0938\u094d\u091f\u0949\u092a \u0914\u0930 \u0938\u094d\u091f\u0947\u0936\u0928\u094b\u0902, \u0930\u0947\u0938\u094d\u0924\u0930\u093e\u0902 \u0914\u0930 \u092e\u0949\u0932 \u092e\u0947\u0902 \u0918\u0942\u092e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>8. <strong><u>\u0907\u0938\u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e\u0964\u00a0<\/u><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-253\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2017\/12\/2001003-4.jpg\" alt=\"????????????????????????????????????\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2017\/12\/2001003-4.jpg 500w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2017\/12\/2001003-4-150x150.jpg 150w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2017\/12\/2001003-4-300x300.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2017\/12\/2001003-4-90x90.jpg 90w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u092e\u094d\u092b\u0930\u094d\u091f \u091c\u094b\u0928 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u0924\u093f \u0915\u093e\u0930 \u091a\u0932\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093f\u091b\u0932\u0940 \u0938\u0940\u091f \u092a\u0930 \u092c\u0948\u0920\u0947\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939, \u0935\u0939 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0917\u0940 \u0914\u0930 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940\u0964<\/p>\n<p>9. <strong><u>\u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u093e\u090f\u0901\u0964<\/u><\/strong><\/p>\n<p>\u0917\u093e\u0928\u0947 \u0917\u093e\u090f\u0902, \u091a\u0947\u0939\u0930\u0947 \u092c\u0928\u093e\u090f\u0902, \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0902 \u0938\u0941\u0928\u093e\u090f\u0902, \u0917\u0947\u092e \u0916\u0947\u0932\u0947\u0902&#8230; \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0916\u0941\u0936 \u0930\u0916\u0928\u0947 \u0915\u093e \u092f\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0938\u0949\u092b\u094d\u091f \u092e\u094d\u092f\u0942\u091c\u093f\u0915 \u091a\u0932\u093e\u090f\u0902 ; \u092f\u0939 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0916\u0941\u0936 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f\u092a\u0942\u0930\u094d\u0923 \u092c\u0928\u093e\u090f\u0917\u093e\u0964 \u0914\u0930 \u092f\u0939 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902: \u092c\u091a\u094d\u091a\u094b \u0915\u094b \u091b\u0941\u091f\u094d\u091f\u093f\u092f\u093e\u0902 \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u092d\u0932\u0947 \u0939\u0940 \u0935\u0947 \u092c\u094b\u0932\u0915\u0930 \u0928\u093e \u092c\u0924\u093e \u0938\u0915\u0947\u0964<\/p>\n<p>\u0905\u0902\u0924 \u092e\u0947\u0902, \u091a\u093e\u0939\u0947 \u0906\u092a \u0939\u0935\u093e\u0908 \u091c\u0939\u093e\u091c, \u091f\u094d\u0930\u0947\u0928 \u092f\u093e \u0911\u091f\u094b\u092e\u094b\u092c\u093e\u0907\u0932 \u0938\u0947 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0947\u0902, \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902, \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0938\u093e\u0925 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902\u0964 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0935\u093f\u091a\u093e\u0930 \u092c\u0928\u093e\u090f\u0902, \u0938\u0939\u0940 \u0938\u0947 \u092a\u0948\u0915\u093f\u0902\u0917 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u092f\u0947\u0964<\/p>\n<p>\u0936\u0941\u092d \u092f\u093e\u0924\u094d\u0930\u093e\u0964 \u091c\u0932\u094d\u0926 \u0939\u0940 \u092b\u093f\u0930 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