{"id":4954,"date":"2018-11-02T16:44:33","date_gmt":"2018-11-02T11:14:33","guid":{"rendered":"https:\/\/www.smartmums.in\/8-12-%e0%a4%ae%e0%a4%b9%e0%a5%80%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%ac%e0%a5%80%e0%a4%9a-%e0%a4%95%e0%a5%87-%e0%a4%b6%e0%a4%bf%e0%a4%b6%e0%a5%81%e0%a4%93%e0%a4%82-%e0%a4%95%e0%a5%80-%e0%a4%aa\/"},"modified":"2022-10-11T16:53:51","modified_gmt":"2022-10-11T11:23:51","slug":"8-12-%e0%a4%ae%e0%a4%b9%e0%a5%80%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%ac%e0%a5%80%e0%a4%9a-%e0%a4%95%e0%a5%87-%e0%a4%b6%e0%a4%bf%e0%a4%b6%e0%a5%81%e0%a4%93%e0%a4%82-%e0%a4%95%e0%a5%80-%e0%a4%aa","status":"publish","type":"post","link":"https:\/\/www.smartmums.in\/hi\/8-12-%e0%a4%ae%e0%a4%b9%e0%a5%80%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%ac%e0%a5%80%e0%a4%9a-%e0%a4%95%e0%a5%87-%e0%a4%b6%e0%a4%bf%e0%a4%b6%e0%a5%81%e0%a4%93%e0%a4%82-%e0%a4%95%e0%a5%80-%e0%a4%aa\/","title":{"rendered":"8-12 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u093f\u092f\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u095b\u0930\u0942\u0930\u0924\u0947\u0902"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-691\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2018\/11\/Shonali.png\" alt=\"\u0936\u094b\u0928\u093e\u0932\u0940\" width=\"530\" height=\"577\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/Shonali.png 530w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/Shonali-276x300.png 276w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p style=\"text-align: center;\">\u0926\u094d\u0935\u093e\u0930\u093e<\/p>\n<p>\u0936\u094b\u0928\u093e\u0932\u0940 \u0938\u092c\u0947\u0930\u0935\u093e\u0932 &#8211; \u092e\u0948\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u093f\u0938\u094d\u091f | \u0936\u0947\u092b |\u0914\u0925\u0930 | \u095e\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0915\u094b\u091a<\/p>\n<p>\u0935\u0939 \u090f\u0915 \u0938\u0947\u0932\u093f\u092c\u094d\u0930\u093f\u091f\u0940 \u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0914\u0930 \u090f\u0915 \u092e\u0948\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u0936\u0947\u092b \u0939\u0948\u0902\u0964 \u0909\u0928\u0915\u0940 \u0935\u0947\u092c\u0938\u093e\u0907\u091f <a href=\"http:\/\/soulfoodshonali.com\/about\/\">http:\/\/soulfoodshonali.com\/about\/<\/a> &#8211; \u090f\u0915 \u092e\u0948\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0921\u093e\u092f\u091f \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947\u00a0 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u092f\u091f \u0915\u094b \u0938\u092e\u0917\u094d\u0930 \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935 \u0915\u0940 \u0924\u0930\u0939 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938 \u0928\u090f \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092b\u0948\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0924\u0940\u0928 \u0915\u093f\u0924\u093e\u092c\u0947\u0902 \u0932\u093f\u0916\u0940 \u0939\u0948\u0902- \u0926 \u092c\u094d\u092f\u0942\u091f\u0940 \u0921\u093e\u092f\u091f, \u0926 \u0921\u093f\u091f\u094b\u0915\u094d\u0938 \u0921\u093e\u092f\u091f, \u0914\u0930 \u0926 \u0932\u0935 \u0921\u093e\u092f\u091f\u0964 \u090f\u0915 \u091c\u093e\u0928\u0947-\u092e\u093e\u0928\u0947 \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0939 \u092d\u093e\u0930\u0924\u0940\u092f \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0935\u093f\u0926\u0947\u0936 \u0915\u0947 \u0915\u094d\u0932\u093e\u0907\u0928\u094d\u091f \u0915\u094b \u092d\u0940 \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902 \u0935\u0947 \u0916\u0941\u0926 \u0915\u0947 \u0905\u092a\u0928\u093e\u090f \u0917\u090f \u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u0947\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u0915\u093f\u0932 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>8-12 \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u093f\u092f\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u0930\u0942\u0930\u0924\u0947\u0902 \u0939\u092e \u092c\u095c\u094b\u0902 \u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u095b\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0935\u0947 \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0909\u0928\u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 8-12 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0921\u093e\u092f\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0909\u0938\u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0905\u0938\u0932 \u092e\u0947\u0902 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939\u0940 \u0909\u092e\u094d\u0930 \u092c\u095d\u0928\u0947 \u0915\u0940 \u0939\u0948; \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0926\u0942\u0927 (\u092e\u093e\u0901 \u0915\u093e \u0926\u0942\u0927 \u092f\u093e \u092b\u093e\u0930\u094d\u092e\u0942\u0932\u093e) \u091c\u094b \u0906\u092a \u0906\u092a\u0915\u094b \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0926\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0909\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u0942\u0938\u0930\u0947 \u095e\u0942\u0921 \u0915\u094b \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u093f\u092f\u0928 \u092b\u0942\u0921 \u091c\u094b \u0907\u0938 \u0938\u092e\u092f \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u095b\u0930\u0942\u0930\u0940 \u0939\u0948\u0902 &#8211;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-695\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2018\/11\/shutterstock_753975946.jpg\" alt=\"shutterstock_753975946\" width=\"500\" height=\"334\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/shutterstock_753975946.jpg 500w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/shutterstock_753975946-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f &#8211; \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u0906\u0932\u0942 ,\u0917\u093e\u091c\u0930, \u0930\u0902\u0917\u0940\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u092e\u0947\u0902 \u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u090f\u0902\u0917\u0947) \u0914\u0930 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u092e\u0947\u0902 \u0915\u094d\u0932\u094b\u0930\u094b\u092b\u093f\u0932 \u092e\u091c\u0942\u0926 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0907\u0938\u0938\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u095d\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-696\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2018\/11\/shutterstock_1119171914.jpg\" alt=\"shutterstock_1119171914\" width=\"500\" height=\"338\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/shutterstock_1119171914.jpg 500w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/shutterstock_1119171914-300x203.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940- \u0907\u0938\u0938\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932, \u0915\u0940\u0935\u0940, \u092a\u092a\u0940\u0924\u093e, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940, \u0932\u0940\u091a\u0940, \u0938\u093e\u0917 \u0914\u0930 \u0936\u0915\u0930\u0915\u0902\u0926\u00a0 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-693\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2018\/11\/shutterstock_221308501-1.jpg\" alt=\"shutterstock_221308501 (1)\" width=\"500\" height=\"331\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/shutterstock_221308501-1.jpg 500w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/shutterstock_221308501-1-300x199.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u0913\u092e\u0947\u0917\u093e 3 &#8211; \u092f\u0939 \u091a\u093f\u092f\u093e, \u095e\u094d\u0932\u0947\u0915\u094d\u0938, \u0928\u091f\u094d\u0938 (\u0959\u093e\u0938\u0915\u0930 \u0905\u0916\u0930\u094b\u091f), \u092c\u0940\u091c \u0914\u0930 \u0911\u0907\u0932\u0940 \u092b\u093f\u0936 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-694\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2018\/11\/shutterstock_712593730.jpg\" alt=\"shutterstock_712593730\" width=\"500\" height=\"334\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/shutterstock_712593730.jpg 500w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/shutterstock_712593730-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 &#8211; \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u091c\u0948\u0938\u0947 \u092c\u093e\u091c\u0930\u093e \u0914\u0930 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0926\u0942\u0927 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-692\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2018\/11\/shutterstock_143818525.jpg\" alt=\"shutterstock_143818525\" width=\"500\" height=\"334\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/shutterstock_143818525.jpg 500w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/shutterstock_143818525-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u091c\u093f\u0902\u0915- \u0915\u0926\u094d\u0926\u0942, \u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c, \u0930\u093e\u091c\u0917\u0940\u0930 \u0906\u091f\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940, \u091b\u094b\u0932\u0947, \u092a\u093e\u0932\u0915 \u0914\u0930 \u0926\u0939\u0940 \u092e\u0947\u0902 \u091c\u093f\u0902\u0915 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u093f\u0936\u094d\u0930\u0923 \u090f\u0915 &#8216;\u092a\u094d\u0930\u091a\u0941\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935&#8217; \u0906\u0939\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u092f\u0947 \u092c\u0928\u093e \u0915\u0930 \u0926\u0947\u0916\u00a0 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0903 \u092c\u093e\u091c\u0930\u093e \u0914\u0930 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932 \u0914\u0930 \u091a\u093f\u0915\u0928 \u0938\u0942\u092a\u0964<\/p>\n<p>\u090a\u092a\u0930 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0932\u093f\u0938\u094d\u091f \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0916\u0941\u0936 \u0914\u0930 \u0936\u093e\u0902\u0924 \u0915\u0930 \u0926\u0947\u0917\u093e; \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0917\u093e, \u091c\u094b \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u090f\u0932\u0930\u094d\u091c\u0940 \u0938\u0947 \u092c\u091a\u093e\u090f\u0917\u093e\u0964 \u092f\u0947 \u092b\u0942\u0921 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902; \u0935\u0947 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u0914\u0930 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u095d\u093e\u090f\u0901\u0917\u0947\u0964 \u0935\u0947 \u092c\u094d\u0932\u0921 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0947\u0902\u0917\u0947 \u0914\u0930 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u090f\u0902\u0917\u0947\u0964 \u092f\u0947 \u092e\u091c\u092c\u0942\u0924 \u0926\u093e\u0902\u0924 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0905\u0928\u093e\u091c \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u090f\u0915 \u0938\u093e\u0925 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947, \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092b\u0942\u0921 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0928\u094d\u0939\u0947 \u092e\u093f\u0932\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947\u00a0 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u092b\u0942\u0921 \u0917\u094d\u0930\u0941\u092a \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0938\u092e\u092f \u0935\u0939\u0940 \u092c\u0924\u093e\u090f \u0917\u090f \u092b\u0942\u0921 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u0909\u0928 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u091c\u093f\u0938\u0947 \u091a\u092c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0928 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u095b\u094d\u092f\u093e\u0926\u093e \u092a\u094b\u0937\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0938\u093f\u0930\u094d\u092b \u091a\u0940\u0928\u0940 \u0914\u0930 \u090f\u0921\u093f\u091f\u093f\u0935\u094d\u0938 \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u092b\u0942\u0921 \u0915\u094b \u0932\u093f\u0915\u094d\u0935\u093f\u0921 \u092b\u0949\u0930\u094d\u092e\u0947\u091f \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u0907\u0928\u094d\u0939\u0947 \u0916\u093e\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/p>\n<ul>\n<li>2-3 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u092a\u0915\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/li>\n<li>2 \u0915\u092a \u092a\u0915\u093e \u0939\u0941\u0906 \u0905\u0928\u093e\u091c (\u091c\u0948\u0938\u0947 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0930\u093e\u0924 \u092d\u0930 \u092d\u093f\u0917\u094b\u0915\u0930 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u092a\u0915\u093e \u0915\u0930 \u0914\u0930 \u092e\u0948\u0936 \u0915\u0930\u0915\u0947 \u0926\u0947\u0928\u093e \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0911\u092a\u094d\u0936\u0928 \u0939\u0948)<\/li>\n<li>4-5 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u091a\u092c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0949\u092b\u094d\u091f \u092b\u0932<\/li>\n<li>2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u091a\u0940\u091c\u093c \u092f\u093e \u0926\u0939\u0940<\/li>\n<li>\u00bd \u0905\u0902\u0921\u093e<\/li>\n<\/ul>\n<p>\u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u091f\u093f\u092a\u094d\u0938 &#8211;<\/p>\n<p>\u091a\u093f\u092f\u093e, \u095e\u094d\u0932\u0947\u0915\u094d\u0938 \u0938\u0940\u0921 (\u0905\u0932\u094d\u0938\u0940), \u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u092e\u091b\u0932\u0940 \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u0938\u0939\u093f\u0924 \u095b\u0930\u0942\u0930\u0940 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (\u0908\u090f\u092b\u090f) \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e \u091c\u094b \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0913\u092e\u0947\u0917\u093e 3 \u0915\u0940 \u0924\u0930\u0939 \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0936\u093f\u0936\u0941 \u0915\u093e \u0936\u0930\u0940\u0930 \u0907\u0928 \u095b\u0930\u0942\u0930\u0940 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u092a \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u095b\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u095d\u093e\u0928\u093e \u091c\u0948\u0938\u0947 \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u092e\u093f\u0932\u093e\u0928\u0947 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u0936\u0915\u0930\u0915\u0902\u0926, \u0932\u093e\u0932 \u0915\u0926\u094d\u0926\u0942, \u0914\u0930 \u092b\u0932\u093f\u092f\u093e\u0902 \u091c\u0948\u0938\u0940 \u0930\u0947\u0936\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0906\u0902\u0924 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0908\u0915\u094b\u0938\u093f\u0938\u094d\u091f\u092e \u0924\u0902\u0924\u094d\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n<p>\u092a\u0939\u0932\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0901 \u090f\u0915 \u0938\u0947\u0902\u092a\u0932 \u095e\u0942\u0921\u092e\u0940\u0932 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0939\u0948<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-690\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2018\/11\/Nutrition_table_2-01.jpg\" alt=\"\u091b\u093e\u092a\u0928\u093e\" width=\"503\" height=\"424\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/Nutrition_table_2-01.jpg 503w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2018\/11\/Nutrition_table_2-01-300x253.jpg 300w\" sizes=\"(max-width: 503px) 100vw, 503px\" \/><\/p>\n<h1>\u00a9 \u0936\u094b\u0928\u093e\u0932\u0940 \u0938\u092d\u0930\u0935\u093e\u0932 \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0911\u092a\u094d\u0936\u0902\u0938 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u0932\u093f\u092e\u093f\u091f\u0947\u0921 \u0932\u093f\u092e\u093f\u091f\u0947\u0921\u0964 <strong>\u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915\u093e\u0930 <\/strong>\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924\u0964<a href=\"http:\/\/www.soulfoodshonali.com\/\"> www.soulfoodshonali.com<\/a><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>\u0926\u094d\u0935\u093e\u0930\u093e \u0936\u094b\u0928\u093e\u0932\u0940 \u0938\u092c\u0947\u0930\u0935\u093e\u0932 &#8211; \u092e\u0948\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u093f\u0938\u094d\u091f | \u0936\u0947\u092b |\u0914\u0925\u0930 | \u095e\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0915\u094b\u091a \u0935\u0939 \u090f\u0915 \u0938\u0947\u0932\u093f\u092c\u094d\u0930\u093f\u091f\u0940 \u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0914\u0930 \u090f\u0915 \u092e\u0948\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u0936\u0947\u092b \u0939\u0948\u0902\u0964 \u0909\u0928\u0915\u0940 \u0935\u0947\u092c\u0938\u093e\u0907\u091f http:\/\/soulfoodshonali.com\/about\/ &#8211; \u090f\u0915 \u092e\u0948\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0921\u093e\u092f\u091f \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947\u00a0 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u092f\u091f \u0915\u094b \u0938\u092e\u0917\u094d\u0930 \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935 \u0915\u0940 \u0924\u0930\u0939 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"_links":{"self":[{"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/posts\/4954"}],"collection":[{"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/comments?post=4954"}],"version-history":[{"count":1,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/posts\/4954\/revisions"}],"predecessor-version":[{"id":5860,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/posts\/4954\/revisions\/5860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/media\/3077"}],"wp:attachment":[{"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/media?parent=4954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/categories?post=4954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/tags?post=4954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}