{"id":5013,"date":"2020-04-09T16:43:14","date_gmt":"2020-04-09T11:13:14","guid":{"rendered":"https:\/\/www.smartmums.in\/7-%e0%a4%b8%e0%a4%ac%e0%a4%95-%e0%a4%b8%e0%a4%82%e0%a4%97%e0%a4%b0%e0%a5%8b%e0%a4%a7-%e0%a4%a8%e0%a5%87-%e0%a4%ae%e0%a5%81%e0%a4%9d%e0%a5%87-%e0%a4%b8%e0%a4%bf%e0%a4%96%e0%a4%be%e0%a4%af%e0%a4%be\/"},"modified":"2024-07-03T14:49:41","modified_gmt":"2024-07-03T09:19:41","slug":"7-%e0%a4%b8%e0%a4%ac%e0%a4%95-%e0%a4%b8%e0%a4%82%e0%a4%97%e0%a4%b0%e0%a5%8b%e0%a4%a7-%e0%a4%a8%e0%a5%87-%e0%a4%ae%e0%a5%81%e0%a4%9d%e0%a5%87-%e0%a4%b8%e0%a4%bf%e0%a4%96%e0%a4%be%e0%a4%af%e0%a4%be","status":"publish","type":"post","link":"https:\/\/www.smartmums.in\/hi\/7-%e0%a4%b8%e0%a4%ac%e0%a4%95-%e0%a4%b8%e0%a4%82%e0%a4%97%e0%a4%b0%e0%a5%8b%e0%a4%a7-%e0%a4%a8%e0%a5%87-%e0%a4%ae%e0%a5%81%e0%a4%9d%e0%a5%87-%e0%a4%b8%e0%a4%bf%e0%a4%96%e0%a4%be%e0%a4%af%e0%a4%be\/","title":{"rendered":"\u0915\u094d\u0935\u093e\u0930\u0902\u091f\u093e\u0907\u0928 \u0928\u0947 \u092e\u0941\u091d\u0947 7 \u0938\u092c\u0915 \u0938\u093f\u0916\u093e\u090f &#8211; \u0939\u0930 \u0928\u094c\u091c\u0935\u093e\u0928 \u092a\u093f\u0924\u093e \u0915\u0940 \u0915\u0939\u093e\u0928\u0940"},"content":{"rendered":"<p><strong>\u0938\u092c\u0915 <\/strong><strong>1 : \u0938\u092e\u092f \u092c\u0930\u094d\u092c\u093e\u0926 \u0928 \u0915\u0930\u0947\u0902\u0964 <\/strong><\/p>\n<p>\u0928\u092e\u0938\u094d\u0924\u0947! \u0906\u092a \u0932\u094b\u0917 \u0915\u0948\u0938\u0947 \u0939\u094b? \u092e\u0948\u0902\u0928\u0947 \u0938\u094b\u091a\u093e \u0925\u093e \u0915\u093f \u0907\u0924\u0928\u0947 \u0932\u0902\u092c\u0947 \u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u0915\u0947 \u0938\u093e\u0925, \u092e\u0947\u0930\u0947 \u092a\u093e\u0938 \u092c\u0939\u0941\u0924 \u0938\u092e\u092f \u0939\u094b\u0917\u093e\u0964 \u092e\u0917\u0930, \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0917\u0932\u0924 \u0925\u093e! \u092e\u0947\u0930\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u091d\u093e\u0921\u093c\u0942 \u092f\u093e \u0930\u094b\u0932\u093f\u0902\u0917 \u092a\u093f\u0928 \u092f\u093e \u0917\u0902\u0926\u0947 \u092c\u0930\u094d\u0924\u0928 \u092f\u093e \u092e\u0947\u0930\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0917\u0902\u0926\u0947 \u0921\u093e\u092f\u092a\u0930 \u0925\u0947\u0964 \u092e\u0947\u0930\u0947 \u092a\u093e\u0938 \u0911\u092b\u093f\u0938 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0936\u093e\u092f\u0926 \u0939\u0940 \u0915\u094b\u0908 \u0938\u092e\u092f \u092c\u091a\u0924\u093e \u0925\u093e\u0964 \u0924\u094b \u091a\u0932\u093f\u090f \u0938\u092e\u092f \u092c\u0930\u094d\u092c\u093e\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0907\u090f, \u092e\u0948\u0902 \u0938\u0940\u0927\u0947 \u0906\u092a\u0915\u094b \u0926\u0942\u0938\u0930\u0947 \u0938\u092c\u0915 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0924 \u0939\u0942\u0901\u0964<\/p>\n<p><strong>\u0938\u092c\u0915 <\/strong><strong>2 : \u0928\u0948\u092a\u0940 \u092b\u0947\u0938 \u092f\u093e \u0939\u0948\u092a\u094d\u092a\u0940 \u092b\u0947\u0938\u0964 <\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1488\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2020\/04\/photo-1565278270675-0a73d94b7671.jpg\" alt=\"\" width=\"934\" height=\"1401\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/photo-1565278270675-0a73d94b7671.jpg 934w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/photo-1565278270675-0a73d94b7671-200x300.jpg 200w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/photo-1565278270675-0a73d94b7671-768x1152.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/photo-1565278270675-0a73d94b7671-683x1024.jpg 683w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/photo-1565278270675-0a73d94b7671-696x1044.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/photo-1565278270675-0a73d94b7671-280x420.jpg 280w\" sizes=\"(max-width: 934px) 100vw, 934px\" \/><\/p>\n<p>\u0918\u0930 \u092a\u0930 \u092c\u093f\u0924\u093e\u090f \u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u0928\u0947 \u092e\u0941\u091d\u0947 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0914\u0930 \u092d\u0940 \u0915\u0930\u0940\u092c \u0932\u093e \u0926\u093f\u092f\u093e \u0939\u0948\u0964 \u0905\u092c \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u092e\u091d \u0938\u0915\u0924\u093e \u0939\u0942\u0902\u0964 \u091c\u092c \u0935\u0939 \u0932\u0917\u093e\u0924\u093e\u0930 \u0930\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0909\u0938\u0947 \u092d\u0942\u0916 \u0932\u0917\u0940 \u0939\u0948\u0964 \u091c\u092c \u0935\u0939 \u090f\u0915 \u092e\u093f\u0928\u091f \u0930\u094b\u0924\u0940 \u0939\u0948, \u092b\u093f\u0930 \u0905\u0917\u0932\u0947 \u092e\u093f\u0928\u091f \u091a\u0941\u092a \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u090f\u0915 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0926\u0941\u092c\u093e\u0930\u093e \u0938\u0947 \u0930\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0909\u0938\u0947 \u0928\u0940\u0902\u0926 \u0906 \u0930\u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0935\u0939 \u091a\u093f\u0932\u094d\u0932\u093e\u0924\u0940 \u0939\u0948, \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0935\u094b \u092c\u094b\u0930 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964 \u091c\u092c \u0935\u0939 \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u092c\u0932 \u0932\u0947 \u0906\u0924\u0940 \u0939\u0948 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0909\u0938\u0915\u093e \u092a\u0949\u091f\u0940 \u0915\u093e \u0938\u092e\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0935\u0939 \u0905\u092a\u0928\u0940 \u0906\u0901\u0916\u094b\u0902 \u0938\u0947 \u092e\u0941\u0938\u094d\u0915\u0941\u0930\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0936\u0930\u093e\u0930\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0938\u092c\u0915 <\/strong><strong>3 : \u092c\u094d\u0930\u0948\u0938\u094d\u091f \u092a\u0902\u092a \u090f\u0915 \u0935\u0930\u0926\u093e\u0928 \u0939\u0948\u0964<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1482\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2020\/04\/JL-MORISON12856_00001.jpg\" alt=\"\" width=\"1000\" height=\"981\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/JL-MORISON12856_00001.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/JL-MORISON12856_00001-300x294.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/JL-MORISON12856_00001-768x753.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/JL-MORISON12856_00001-696x683.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/JL-MORISON12856_00001-428x420.jpg 428w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0939\u093e\u0901, \u092e\u0948\u0902 \u092e\u093e\u0928\u0924\u093e \u0939\u0942\u0901 \u092e\u0947\u0930\u0940 \u092a\u0924\u094d\u0928\u0940 \u0928\u0947 \u092e\u0941\u091d\u0947 \u092f\u0939 \u0932\u093f\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0928\u0947 \u0909\u0938\u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u092c\u0928\u093e \u0926\u093f\u092f\u093e \u0939\u0948\u0964 \u091c\u0939\u093e\u0902 \u0924\u0915 \u092e\u0947\u0930\u0940 \u092c\u093e\u0924 \u0939\u0948, \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0926\u0942\u0927 \u092a\u093f\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c \u0938\u0941\u092c\u0939 3 \u092c\u091c\u0947 \u0909\u0920\u0924\u093e \u0925\u093e\u0964 \u092e\u0947\u0930\u0940 \u092a\u0924\u094d\u0928\u0940, \u091c\u094b \u090f\u0915 #smartmum \u0939\u0948, \u0909\u0938\u0947 \u0930\u094b\u095b \u092c\u0938 <a href=\"https:\/\/www.morisonsbabydreams.com\/feeding-nursing\/nursing\/breast-pump.html\">\u092c\u094d\u0930\u0948\u0938\u094d\u091f \u092a\u0902\u092a<\/a> \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0926\u0942\u0927 \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u092a\u095c\u0924\u093e \u0925\u093e\u0964<\/p>\n<p><strong>\u0938\u092c\u0915 <\/strong><strong>4 : \u092a\u0941\u0930\u093e\u0928\u0940 \u0936\u0930\u094d\u091f \u0928\u0908 \u0936\u0930\u094d\u091f \u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0939\u0948\u0902!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1485\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2020\/04\/pexels-photo-3194523.jpeg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-3194523.jpeg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-3194523-300x200.jpeg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-3194523-768x512.jpeg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-3194523-696x464.jpeg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-3194523-630x420.jpeg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u092e\u0948\u0902\u0928\u0947 \u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0947 \u092b\u0949\u0930\u094d\u092e\u0932 \u0936\u0930\u094d\u091f \u0928\u0939\u0940\u0902 \u092a\u0939\u0928\u0940 \u0939\u0948\u0964 \u0914\u0930 \u092e\u0941\u091d\u0947 \u0907\u0938\u0938\u0947 \u0915\u094b\u0908 \u0924\u0915\u0932\u0940\u095e \u0928\u0939\u0940\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0941\u0930\u093e\u0928\u0947 \u0915\u092a\u095c\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0915\u0941\u091b \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u092c\u095d\u0924\u093e \u092d\u0940 \u0939\u0948 \u0924\u094b \u092a\u0941\u0930\u093e\u0928\u0947 \u0922\u0940\u0932\u0947 \u0915\u092a\u095c\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u093e\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0924\u092f \u0915\u0930\u0928\u0947 \u092f\u093e \u0907\u0938\u094d\u0924\u094d\u0930\u0940 \u0915\u0930\u0928\u0947 \u0915\u0940 \u095b\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0939\u0948\u0902\u0917\u0930 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948 \u0924\u094b \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0910\u0938\u0947 \u092d\u0940 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0939\u093e\u0901, \u092e\u0947\u0930\u0940 \u092c\u0947\u091f\u0940 \u0915\u094b \u092d\u0940 \u0928\u0908 \u0936\u0930\u094d\u091f \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u092e\u0947\u0902 \u092a\u0941\u0930\u093e\u0928\u0940 \u0915\u092e\u0940\u095b \u0938\u0949\u092b\u094d\u091f \u0914\u0930 \u092e\u0941\u0932\u093e\u092f\u092e \u0932\u0917\u0924\u0940 \u0939\u0948!<\/p>\n<p><strong>\u0938\u092c\u0915 <\/strong><strong>5: \u0938\u093e\u095e-\u0938\u092b\u093e\u0908 + \u092a\u094b\u091a\u093e = \u0918\u0930 \u092a\u0930 \u091c\u093f\u092e<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1486\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2020\/04\/pexels-photo-3771047.jpeg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-3771047.jpeg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-3771047-300x200.jpeg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-3771047-768x512.jpeg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-3771047-696x464.jpeg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-3771047-630x420.jpeg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>30 \u092e\u093f\u0928\u091f \u0915\u0940 \u0938\u093e\u095e-\u0938\u092b\u093e\u0908 \u0938\u0947 105 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 30 \u092e\u093f\u0928\u091f \u0915\u0940 \u092a\u094b\u091b\u093e \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 60 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 20 \u092e\u093f\u0928\u091f \u0924\u0915 \u092c\u0930\u094d\u0924\u0928 \u0927\u094b\u0928\u0947 \u0938\u0947 50 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092e\u0947\u0930\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0930\u094b\u0928\u0947 \u092a\u0930 \u0939\u0930 \u092c\u093e\u0930 \u0926\u094c\u0921\u093c\u0928\u0947 \u0938\u0947 500 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948! \u091c\u092c \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u092f\u0947 \u091a\u093e\u0930 \u0915\u093e\u092e \u0939\u094b \u0924\u094b \u091c\u093f\u092e \u0915\u0940 \u0915\u093f\u0938\u0947 \u095b\u0930\u0942\u0930\u0924 \u0939\u0948\u0964<\/p>\n<p><strong>\u0938\u092c\u0915 6: \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0924\u0915\u0932\u0940\u095e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1484\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2020\/04\/pexels-photo-2494646.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-2494646.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-2494646-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-2494646-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-2494646-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-2494646-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/strong><\/p>\n<p>\u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092e\u0948\u0902\u0928\u0947 \u0938\u0940\u0916\u093e \u0939\u0948 \u0915\u093f:<\/p>\n<p>\u0915\u0941\u0915\u0930 \u0915\u0940 \u0938\u0940\u091f\u0940 \u091f\u094d\u0930\u0947\u0928 \u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u092c\u091c\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0917\u0939\u0930\u0947 \u092d\u0942\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0930\u093e\u091c\u092e\u093e \u0915\u094b \u092a\u0915\u0928\u0947 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0947 \u092d\u0942\u0930\u0947 \u0930\u093e\u091c\u092e\u093e \u0938\u0947 \u0926\u0941\u0917\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u092a\u094d\u092f\u093e\u091c \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0930\u0916 \u0915\u0930 \u0924\u0947\u091c \u0927\u093e\u0930 \u0935\u093e\u0932\u0947 \u091a\u093e\u0915\u0942 \u0938\u0947 \u0915\u093e\u091f\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0947 \u0906\u092a\u0915\u094b \u0930\u0941\u0932\u093e\u090f\u0917\u0940 \u0928\u0939\u0940\u0902\u0964<\/p>\n<p>\u0914\u0930 \u0938\u092c\u0938\u0947 \u095b\u0930\u0942\u0930\u0940 \u092c\u093e\u0924, \u0928\u093e\u0936\u094d\u0924\u0947, \u0926\u094b\u092a\u0939\u0930 \u0914\u0930 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u0916\u093e\u092f\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0938\u092c\u0915 <\/strong><strong>7: \u092e\u0941\u091d\u0947 \u0906\u092a\u0928\u0947 \u0911\u092b\u093f\u0938 \u0915\u0940 \u092f\u093e\u0926 \u0906\u0924\u0940 \u0939\u0948!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1483\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2020\/04\/pexels-photo-927451.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-927451.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-927451-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-927451-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-927451-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/04\/pexels-photo-927451-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u092e\u0941\u091d\u0947 \u0905\u092a\u0928\u0947 \u0938\u0940\u0928\u093f\u092f\u0930 \u0915\u0940 \u092f\u093e\u0926 \u0906\u0924\u0940 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947 \u0939\u092e\u0947\u0936\u093e \u092e\u0941\u091d\u0947 \u0928\u0940\u091a\u093e \u0926\u093f\u0916\u093e\u092f\u093e \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0921\u0930 \u0925\u093e \u0915\u093f \u092e\u0948\u0902 \u0909\u0928\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0915\u094d\u0937\u092e \u0939\u0942\u0902\u0964 (\u092e\u0948\u0902 \u0925\u093e \u0914\u0930 \u0905\u092c \u092d\u0940 \u0939\u0942\u0902!) \u092e\u0941\u091d\u0947 \u0938\u0940\u0928\u093f\u092f\u0930 \u090f\u091a\u0906\u0930 \u0915\u0940 \u092f\u093e\u0926 \u0906\u0924\u0940 \u0939\u0948 \u091c\u094b \u0939\u092e\u0947\u0936\u093e \u092e\u0947\u0930\u0940 \u0924\u0930\u092b \u0910\u0938\u0947 \u0926\u0947\u0916\u0924\u093e \u0925\u093e \u091c\u0948\u0938\u0947 \u092e\u0948\u0902\u0928\u0947 \u091b\u0941\u091f\u094d\u091f\u0940 \u0915\u0947 \u0928\u093e\u092e \u092a\u0930 \u0909\u0938\u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u092e\u093e\u0902\u0917\u093e \u0932\u0940 \u0939\u094b\u0964 \u092e\u0941\u091d\u0947 \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0909\u0938 \u092c\u0947\u0915\u093e\u0930, \u092c\u0947\u0938\u094d\u0935\u093e\u0926 \u091a\u093e\u092f \u0915\u0940 \u092d\u0940 \u092f\u093e\u0926 \u0906\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0911\u092b\u093f\u0938 \u0915\u093e \u0915\u093e\u092e \u0918\u0930 \u0915\u0947 \u0915\u093e\u092e \u0938\u0947 \u0915\u0939\u0940\u0902 \u095b\u094d\u092f\u093e\u0926\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u0949\u0938, \u0905\u0917\u0930 \u0906\u092a \u092f\u0947 \u092a\u0922\u093c \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u0943\u092a\u092f\u093e \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u0911\u092b\u093f\u0938 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902! \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u092c\u0915 1 : \u0938\u092e\u092f \u092c\u0930\u094d\u092c\u093e\u0926 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0928\u092e\u0938\u094d\u0924\u0947! \u0906\u092a \u0932\u094b\u0917 \u0915\u0948\u0938\u0947 \u0939\u094b? \u092e\u0948\u0902\u0928\u0947 \u0938\u094b\u091a\u093e \u0925\u093e \u0915\u093f \u0907\u0924\u0928\u0947 \u0932\u0902\u092c\u0947 \u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u0915\u0947 \u0938\u093e\u0925, \u092e\u0947\u0930\u0947 \u092a\u093e\u0938 \u092c\u0939\u0941\u0924 \u0938\u092e\u092f \u0939\u094b\u0917\u093e\u0964 \u092e\u0917\u0930, \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0917\u0932\u0924 \u0925\u093e! \u092e\u0947\u0930\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u091d\u093e\u0921\u093c\u0942 \u092f\u093e \u0930\u094b\u0932\u093f\u0902\u0917 \u092a\u093f\u0928 \u092f\u093e \u0917\u0902\u0926\u0947 \u092c\u0930\u094d\u0924\u0928 \u092f\u093e \u092e\u0947\u0930\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0917\u0902\u0926\u0947 \u0921\u093e\u092f\u092a\u0930 \u0925\u0947\u0964 \u092e\u0947\u0930\u0947 \u092a\u093e\u0938 \u0911\u092b\u093f\u0938 \u0915\u093e \u0915\u093e\u092e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3648,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,112,108,109,111,69,86,110,80,114,104,105,106,107,84,82],"tags":[],"_links":{"self":[{"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/posts\/5013"}],"collection":[{"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/comments?post=5013"}],"version-history":[{"count":1,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/posts\/5013\/revisions"}],"predecessor-version":[{"id":5679,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/posts\/5013\/revisions\/5679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/media\/3648"}],"wp:attachment":[{"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/media?parent=5013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/categories?post=5013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/tags?post=5013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}