{"id":5028,"date":"2020-06-12T15:57:43","date_gmt":"2020-06-12T10:27:43","guid":{"rendered":"https:\/\/www.smartmums.in\/%e0%a4%ae%e0%a5%87%e0%a4%b0%e0%a5%80-%e0%a4%aa%e0%a5%8b%e0%a4%b8%e0%a5%8d%e0%a4%9f-%e0%a4%b2%e0%a5%89%e0%a4%95%e0%a4%a1%e0%a4%be%e0%a4%89%e0%a4%a8-%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8d%e0%a4%9f\/"},"modified":"2024-07-03T14:49:16","modified_gmt":"2024-07-03T09:19:16","slug":"%e0%a4%ae%e0%a5%87%e0%a4%b0%e0%a5%80-%e0%a4%aa%e0%a5%8b%e0%a4%b8%e0%a5%8d%e0%a4%9f-%e0%a4%b2%e0%a5%89%e0%a4%95%e0%a4%a1%e0%a4%be%e0%a4%89%e0%a4%a8-%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8d%e0%a4%9f","status":"publish","type":"post","link":"https:\/\/www.smartmums.in\/hi\/%e0%a4%ae%e0%a5%87%e0%a4%b0%e0%a5%80-%e0%a4%aa%e0%a5%8b%e0%a4%b8%e0%a5%8d%e0%a4%9f-%e0%a4%b2%e0%a5%89%e0%a4%95%e0%a4%a1%e0%a4%be%e0%a4%89%e0%a4%a8-%e0%a4%ac%e0%a4%be%e0%a4%b2%e0%a5%8d%e0%a4%9f\/","title":{"rendered":"\u092e\u0947\u0930\u0940 \u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u092c\u0915\u0947\u091f \u0932\u093f\u0938\u094d\u091f!"},"content":{"rendered":"<p>\u092f\u0939 \u0906\u0959\u093f\u0930\u0915\u093e\u0930 \u0916\u0924\u094d\u092e \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u0939\u091f\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091a\u0940\u091c\u0947\u0902 \u0935\u093e\u092a\u0938 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u092e\u0941\u091d\u0947 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948\u0964 \u092e\u0947\u0930\u0947 \u092a\u0924\u093f \u0928\u0947 \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0928\u093e \u0938\u0940\u0916 \u0932\u093f\u092f\u093e \u0939\u0948; \u0909\u0938\u0915\u0940 \u091a\u092a\u093e\u0924\u093f\u092f\u093e\u0901 \u0905\u092c \u0917\u094b\u0932 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decoding=\"async\" class=\"alignnone size-full wp-image-1558\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2020\/06\/shutterstock_415335631.jpg\" alt=\"\" width=\"1000\" height=\"333\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_415335631.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_415335631-300x100.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_415335631-768x256.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_415335631-696x232.jpg 696w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u091c\u0928\u094d\u092e\u0926\u093f\u0928 \u0914\u0930 \u0935\u0930\u094d\u0937\u0917\u093e\u0902\u0920 \u0915\u0940 \u0936\u0941\u092d\u0915\u093e\u092e\u0928\u093e\u090f\u0902 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0940 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\u091c\u093c\u0942\u092e \u0910\u092a \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0928\u0939\u0940\u0902\u0964<\/p>\n<p><strong>\u092e\u0948\u0902 \u092e\u093f\u0932\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0942\u0902<\/strong><strong>, \u0938\u0939\u0940 \u092e\u0947\u0902 \u092e\u0947\u0930\u0947 \u092c\u093e\u0932 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0942\u0901 <\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1560\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2020\/06\/shutterstock_582856696.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_582856696.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_582856696-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_582856696-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_582856696-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_582856696-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e\u093e\u0930\u0947 \u092c\u093e\u0932 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u092e\u0941\u0932\u093e\u0915\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0941\u0908 \u0939\u0948\u0964\u0909\u0928\u0915\u093e \u0909\u092a\u091a\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u092a\u0930\u094d\u0936 \u091c\u094b \u0906\u0936\u094d\u0935\u093e\u0938\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b 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srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_185810345.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_185810345-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_185810345-768x511.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_185810345-696x463.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_185810345-632x420.jpg 632w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u092e\u0941\u091d\u0947 \u0935\u0939 \u0938\u092e\u092f \u092f\u093e\u0926 \u0906\u0924\u093e \u0939\u0948 \u091c\u092c \u092e\u0947\u0930\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u091a\u0947\u0939\u0930\u093e \u0909\u0938\u0915\u0947 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0915\u0930 \u0916\u093f\u0932 \u0909\u0920\u0924\u093e \u0925\u093e\u0964 \u0935\u0947 \u0938\u092d\u0940 \u0917\u0941\u0930\u094d\u0930\u093e\u0924\u0947, \u092c\u0921\u093c\u092c\u0921\u093c\u093e\u0924\u0947, \u092c\u0941\u0926\u092c\u0941\u0926\u093e\u0924\u0947 \u092c\u091a\u094d\u091a\u0947 \u091c\u094b \u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u092e\u091d\u0924\u0947 \u0925\u0947\u0964 \u092e\u0948\u0902 \u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u0915\u0947 \u092c\u093e\u0926 \u092c\u0939\u0941\u0924 \u0938\u093e\u095c\u0940 \u092a\u094d\u0932\u0947\u0921\u0947\u091f\u094d\u0938 \u0915\u093e \u0907\u0902\u0924\u091c\u093e\u0930 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0942\u0902\u0964<\/p>\n<p><strong>\u092e\u0948\u0902 \u0939\u0930\u0940 \u092d\u0930\u0940 \u091c\u0917\u0939 \u0918\u0942\u092e\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0942\u0902<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1559\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2020\/06\/shutterstock_445870747.jpg\" alt=\"\" width=\"1000\" height=\"635\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_445870747.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_445870747-300x191.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_445870747-768x488.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_445870747-696x442.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_445870747-661x420.jpg 661w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&#8216;\u0915\u0941\u091b \u091c\u0917\u0939\u094b\u0902 \u092a\u0930 \u092a\u093e\u0930\u094d\u0915 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0916\u0941\u0932 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u092c\u093e\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f 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\u0938\u0948\u0932\u0942\u0928 \u092a\u0947\u0921\u0940\u0915\u094d\u092f\u094b\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u091f\u0940\u090f\u0932\u0938\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 <\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1562\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2020\/06\/shutterstock_1692422689.jpg\" alt=\"\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_1692422689.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_1692422689-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_1692422689-768x513.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_1692422689-696x465.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_1692422689-629x420.jpg 629w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u092a\u0947\u0921\u0940\u0915\u094d\u092f\u094b\u0930, \u092e\u0948\u0928\u0940\u0915\u094d\u092f\u094b\u0930\u0964 \u092c\u0947\u0921 \u0939\u0947\u092f\u0930 \u0921\u0947 \u0915\u093e \u0907\u0932\u093e\u091c\u0964 \u092e\u0947\u0930\u0947 \u092a\u0921\u093c\u094b\u0938 \u0915\u0947 \u0938\u0948\u0932\u0942\u0928 \u092e\u0947\u0902 \u0939\u0930 \u091a\u0940\u091c \u0915\u093e \u0907\u0932\u093e\u091c \u0925\u093e\u0964 \u0905\u092c \u0907\u0938\u0947 \u0915\u0947\u0935\u0932 \u0916\u094b\u0932\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u0935\u0939\u093e\u0902 \u092b\u093f\u0930 \u0938\u0947 \u091c\u093e\u0928\u0947 \u0915\u093e \u0907\u0902\u0924\u091c\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0940\u0964<\/p>\n<p><strong>\u092e\u0948\u0902 \u0905\u092a\u0928\u0940 \u092e\u0947\u0921 \u0911\u092b \u0911\u0928\u0930 \u0915\u093e \u092b\u093f\u0930 \u0938\u0947 \u0938\u094d\u0935\u093e\u0917\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0942\u0902 <\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1561\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2020\/06\/shutterstock_641181049.jpg\" alt=\"\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_641181049.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_641181049-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_641181049-768x513.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_641181049-696x465.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/06\/shutterstock_641181049-629x420.jpg 629w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u0928\u0947 \u092e\u0941\u091d\u0947 \u0938\u093f\u0916\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u092e\u0947\u0930\u0940 \u0928\u094c\u0915\u0930\u093e\u0928\u0940 \u0915\u093f\u0924\u0928\u0940 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0915\u093f\u0924\u0928\u0940 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u0939\u092e\u093e\u0930\u0940 \u0938\u094b\u0938\u093e\u092f\u091f\u0940 \u0907\u0938\u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0924\u094b \u092e\u0948\u0902 \u0909\u0938\u0915\u0947 \u0935\u093e\u092a\u0938 \u0906\u0928\u0947 \u0915\u093e \u0907\u0902\u0924\u091c\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0964 \u0914\u0930, \u0939\u093e\u0901, \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0909\u0938\u0915\u093e \u0935\u0947\u0924\u0928 \u092c\u095d\u093e\u092f\u093e \u091c\u093e\u092f\u0947\u0917\u093e\u0964 \u0914\u0930 \u0906\u0916\u093f\u0930 \u092e\u0947\u0902, \u0939\u092e \u0906\u092a\u0938\u0947 #SmartMums \u0938\u0941\u0928\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0915\u0943\u092a\u092f\u093e \u0905\u092a\u0928\u0940 #PostLockdownBucketList \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u0936\u0947\u092f\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092f\u0939 \u0906\u0959\u093f\u0930\u0915\u093e\u0930 \u0916\u0924\u094d\u092e \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964 \u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u0939\u091f\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091a\u0940\u091c\u0947\u0902 \u0935\u093e\u092a\u0938 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u092e\u0941\u091d\u0947 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948\u0964 \u092e\u0947\u0930\u0947 \u092a\u0924\u093f \u0928\u0947 \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0928\u093e \u0938\u0940\u0916 \u0932\u093f\u092f\u093e \u0939\u0948; \u0909\u0938\u0915\u0940 \u091a\u092a\u093e\u0924\u093f\u092f\u093e\u0901 \u0905\u092c \u0917\u094b\u0932 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0902, \u0911\u0938\u094d\u091f\u094d\u0930\u0947\u0932\u093f\u092f\u093e \u0915\u0947 \u0928\u0915\u094d\u0936\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902\u0964 \u0909\u0938\u0928\u0947 \u092c\u093f\u0928\u093e \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u093f\u090f \u092c\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0947 \u092a\u0939\u093e\u0921\u093c \u0927\u094b\u090f \u0939\u0948\u0902\u0964 \u0914\u0930 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3722,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,112,108,109,111,69,86,110,80,114,104,105,106,107,84,82],"tags":[],"_links":{"self":[{"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/posts\/5028"}],"collection":[{"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/comments?post=5028"}],"version-history":[{"count":1,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/posts\/5028\/revisions"}],"predecessor-version":[{"id":5645,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/posts\/5028\/revisions\/5645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/media\/3722"}],"wp:attachment":[{"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/media?parent=5028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/categories?post=5028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/tags?post=5028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}