{"id":5038,"date":"2020-08-03T10:48:46","date_gmt":"2020-08-03T05:18:46","guid":{"rendered":"https:\/\/www.smartmums.in\/%e0%a4%b8%e0%a5%8d%e0%a4%a4%e0%a4%a8%e0%a4%aa%e0%a4%be%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%86%e0%a4%aa%e0%a5%82%e0%a4%b0%e0%a5%8d%e0%a4%a4%e0%a4%bf-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%ac\/"},"modified":"2024-07-03T14:48:56","modified_gmt":"2024-07-03T09:18:56","slug":"%e0%a4%b8%e0%a5%8d%e0%a4%a4%e0%a4%a8%e0%a4%aa%e0%a4%be%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%86%e0%a4%aa%e0%a5%82%e0%a4%b0%e0%a5%8d%e0%a4%a4%e0%a4%bf-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%ac","status":"publish","type":"post","link":"https:\/\/www.smartmums.in\/hi\/%e0%a4%b8%e0%a5%8d%e0%a4%a4%e0%a4%a8%e0%a4%aa%e0%a4%be%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%86%e0%a4%aa%e0%a5%82%e0%a4%b0%e0%a5%8d%e0%a4%a4%e0%a4%bf-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%ac\/","title":{"rendered":"\u092e\u093e\u0901 \u0915\u0947 \u0926\u0942\u0927 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alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/08\/shutterstock_164618243.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/08\/shutterstock_164618243-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/08\/shutterstock_164618243-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/08\/shutterstock_164618243-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/08\/shutterstock_164618243-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/strong><\/p>\n<p>\u092c\u094d\u0930\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u0926\u0942\u0927 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0905\u0927\u093f\u0915 \u0926\u0942\u0927 \u0915\u0947 \u092c\u0928\u0928\u0947 \u0915\u094b \u0930\u094b\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 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\u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0964 \u0938\u0939\u0940 \u0932\u0948\u091a\u093f\u0902\u0917 \u0924\u0915\u0928\u0940\u0915 \u0938\u0940\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926 \u092e\u093e\u0902\u0917\u0947\u0902\u0964<\/p>\n<p>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0932\u0948\u091a \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0938\u0940\u0916\u0928\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u0947 \u0926\u0942\u0927 \u0915\u093e \u092c\u0928\u0928\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0932\u0948\u091a\u093f\u0902\u0917 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0940 \u0939\u0948\u0902 &#8211; \u0906\u092a \u0905\u092a\u0928\u0940 \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u094b \u0916\u093e\u0932\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0902\u092a \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0905\u0927\u093f\u0915 \u0926\u0942\u0927 \u092c\u0928 \u0938\u0915\u0947\u0964<\/p>\n<p><strong>\u0924\u0925\u094d\u092f 3 &#8211; \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u0947 \u0926\u0942\u0927 \u0915\u0947 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u092a\u093e\u0938 \u0939\u0948\u0964<\/strong><\/p>\n<ol>\n<li>\u090f\u0915 \u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0930\u0939\u0947\u0902<\/li>\n<\/ol>\n<p>\u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0938\u093e\u0925 \u091c\u093f\u0924\u0928\u093e \u0905\u0927\u093f\u0915 \u091a\u093f\u092a\u0915 \u0915\u0930 \u0930\u0939\u0947\u0902\u0917\u0940 &#8211; \u0906\u092a \u0909\u0924\u0928\u093e \u0939\u0940 \u0905\u0927\u093f\u0915 \u0926\u0942\u0927 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930 \u0938\u0915\u0947\u0902\u0917\u0940\u0964<\/p>\n<ol start=\"2\">\n<li>\u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u0947\u0902<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1646\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2020\/08\/shutterstock_793593244.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/08\/shutterstock_793593244.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/08\/shutterstock_793593244-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/08\/shutterstock_793593244-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/08\/shutterstock_793593244-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/08\/shutterstock_793593244-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u091c\u092c \u0906\u092a \u0926\u0942\u0927 \u092a\u093f\u0932\u093e \u0930\u0939\u0940 \u0939\u094b\u0902 &#8211; \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u0924\u0947 \u0930\u0939\u0947\u0902\u0964 \u092f\u0939 \u0932\u0947\u091f-\u0921\u093e\u0909\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0911\u0915\u094d\u0938\u0940\u091f\u094b\u0938\u093f\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<ol start=\"3\">\n<li>\u091c\u092c \u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u0930\u094b\u090f \u0924\u094b \u0918\u092c\u0930\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 &#8211; \u092c\u0938 \u0926\u0942\u0927 \u092a\u093f\u0932\u093e\u090f\u0902<\/li>\n<\/ol>\n<p>\u0930\u094b\u0928\u093e \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u092f\u0939 \u092c\u0924\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u093f \u0909\u0938\u0947 \u0926\u0942\u0927 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u0947 \u0926\u0942\u0927 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0938\u094d\u0930\u093e\u0935\u093f\u0924 \u0915\u0930\u0915\u0947 \u0930\u094b\u0928\u0947 \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091c\u092c \u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u0930\u094b\u090f \u0924\u094b \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0914\u0930 \u0915\u0938\u0942\u0930\u0935\u093e\u0930 \u092e\u0939\u0938\u0942\u0938 \u0928 \u0915\u0930\u0947\u0902\u0964 \u092c\u0938 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u0926\u0942\u0927 \u092a\u093f\u0932\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/p>\n<ol start=\"4\">\n<li>\u0905\u0917\u0930 \u0906\u092a \u092a\u0902\u092a \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902 \u0924\u094b \u092d\u0940 \u0926\u0942\u0927 \u092a\u093f\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0930\u0939\u0947\u0902<\/li>\n<li><\/li>\n<\/ol>\n<p>\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0938\u0947 \u0926\u0942\u0930 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0902\u092a \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902 \u0924\u094b &#8211; \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0915\u092a\u0921\u093c\u094b\u0902 \u0915\u094b \u0938\u0942\u0901\u0918\u0947\u0902, \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0924\u0938\u094d\u0935\u0940\u0930\u0947\u0902 \u0926\u0947\u0916\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0930\u094b\u0928\u0947 \u092f\u093e \u0917\u0941\u0930\u094d\u0930\u093e\u0928\u0947 \u0915\u0940 \u0930\u093f\u0915\u0949\u0930\u094d\u0921\u0947\u0921 \u0906\u0935\u093e\u091c\u093c \u0938\u0941\u0928\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u0947 \u0926\u0942\u0927 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0938\u094d\u0930\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<p><strong>\u0924\u0925\u094d\u092f 4 &#8211; \u0906\u092a \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092e\u093f\u0932\u094d\u0915 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 &#8211; \u0905\u092a\u0928\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902\u0964<\/strong><\/p>\n<p><strong> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1643\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2020\/08\/pexels-photo-3768585.jpeg\" alt=\"\" width=\"867\" height=\"1300\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/08\/pexels-photo-3768585.jpeg 867w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/08\/pexels-photo-3768585-200x300.jpeg 200w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/08\/pexels-photo-3768585-768x1152.jpeg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/08\/pexels-photo-3768585-683x1024.jpeg 683w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/08\/pexels-photo-3768585-696x1044.jpeg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/08\/pexels-photo-3768585-280x420.jpeg 280w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/><\/strong><\/p>\n<ol>\n<li>\u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/li>\n<li>\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902<\/li>\n<li>\u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902<\/li>\n<li>\u091f\u0949\u0915\u094d\u0938\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902<\/li>\n<\/ol>\n<p>\u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0940 \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u0947 \u0926\u0942\u0927 \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u093f 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center;\">\u0926\u094d\u0935\u093e\u0930\u093e<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1618 aligncenter\" src=\"http:\/\/35.224.202.216wp-content\/uploads\/2020\/07\/Dr.-Debmita-Dutta-1-1.jpg\" alt=\"\" width=\"250\" height=\"375\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/07\/Dr.-Debmita-Dutta-1-1.jpg 250w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/07\/Dr.-Debmita-Dutta-1-1-200x300.jpg 200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>\u0921\u0949 \u0926\u0947\u092c\u092e\u093f\u0924\u093e \u0926\u0924\u094d\u0924\u093e \u090f\u092e\u092c\u0940\u092c\u0940\u090f\u0938, \u090f\u092e\u0921\u0940 \u090f\u0915 \u092a\u0947\u0936\u0947\u0935\u0930 \u0921\u0949\u0915\u094d\u091f\u0930, \u092a\u0947\u0930\u0947\u0902\u091f\u093f\u0902\u0917 (\u092a\u093e\u0932\u0928-\u092a\u094b\u0937\u0923) \u0938\u0932\u093e\u0939\u0915\u093e\u0930 \u0914\u0930 \u0921\u092c\u094d\u0932\u094d\u092f\u0942\u092a\u0940\u090f <a href=\"https:\/\/whatparentsask.com\/\">(whatparentsask.com)<\/a> \u0915\u0940 \u0938\u0902\u0938\u094d\u0925\u093e\u092a\u0915 \u0939\u0948\u0902\u0964 \u0935\u0939 \u092c\u0948\u0902\u0917\u0932\u094b\u0930 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0938\u094d\u0915\u0942\u0932\u094b\u0902 \u0914\u0930 \u0915\u0949\u0930\u094d\u092a\u094b\u0930\u0947\u091f \u0938\u0902\u0917\u0920\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0932\u0928-\u092a\u094b\u0937\u0923 \u092a\u0930 \u0911\u0928\u0932\u093e\u0907\u0928 \u0914\u0930 \u0911\u092b\u0932\u093e\u0907\u0928 \u0935\u0930\u094d\u0915\u0936\u0949\u092a \u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<span style=\"color: initial;\">\u0935\u0939 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0911\u0928\u0932\u093e\u0907\u0928 \u0914\u0930 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3794,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,112,108,109,111,69,86,110,80,114,104,105,106,107,84,82],"tags":[],"_links":{"self":[{"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/posts\/5038"}],"collection":[{"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/comments?post=5038"}],"version-history":[{"count":2,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/posts\/5038\/revisions"}],"predecessor-version":[{"id":5617,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/posts\/5038\/revisions\/5617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/media\/3794"}],"wp:attachment":[{"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/media?parent=5038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/categories?post=5038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/tags?post=5038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}