{"id":5064,"date":"2020-12-17T23:08:57","date_gmt":"2020-12-17T17:38:57","guid":{"rendered":"https:\/\/www.smartmums.in\/%e0%a4%85%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%ac%e0%a4%9a%e0%a5%8d%e0%a4%9a%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%85%e0%a4%a8%e0%a5%81%e0%a4%b6%e0%a4%be%e0%a4%b8%e0%a4%a8\/"},"modified":"2024-07-03T14:47:06","modified_gmt":"2024-07-03T09:17:06","slug":"%e0%a4%85%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%ac%e0%a4%9a%e0%a5%8d%e0%a4%9a%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%85%e0%a4%a8%e0%a5%81%e0%a4%b6%e0%a4%be%e0%a4%b8%e0%a4%a8","status":"publish","type":"post","link":"https:\/\/www.smartmums.in\/hi\/%e0%a4%85%e0%a4%aa%e0%a4%a8%e0%a5%87-%e0%a4%ac%e0%a4%9a%e0%a5%8d%e0%a4%9a%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%85%e0%a4%a8%e0%a5%81%e0%a4%b6%e0%a4%be%e0%a4%b8%e0%a4%a8\/","title":{"rendered":"\u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902"},"content":{"rendered":"\n<p>\u0915\u0908 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u092a\u093e\u0932\u0928-\u092a\u094b\u0937\u0923 \u0938\u0932\u093e\u0939\u0915\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f &#8211; \u092e\u0948\u0902\u0928\u0947 \u0926\u0947\u0916\u093e \u0939\u0948 \u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e &#8216;\u0905\u0928\u0941\u0936\u093e\u0938\u0928&#8217; \u0936\u092c\u094d\u0926 \u0938\u0947 \u0921\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f &#8216;\u0905\u0928\u0941\u0936\u093e\u0938\u0928 = \u0938\u091c\u093e&#8217; \u0939\u0948 \u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0926\u0902\u0921\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 &#8211; \u0935\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0928\u0941\u0936\u093e\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0902\u0915\u094b\u091a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u0938\u0947 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u092e\u0947\u0930\u093e \u092c\u091a\u094d\u091a\u093e \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u092d\u0940 \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u093e \u0939\u0948&#8221;\u0964<\/p>\n\n\n\n<p>\u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0928\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u091c\u0932\u094d\u0926 \u0939\u0940 \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0935\u0940\u0915\u093e\u0930\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0914\u0930 \u092b\u093f\u0930 \u0935\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u091c\u093c\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u091c\u093e \u0938\u0947 \u0928\u0916\u0930\u0947 \u0914\u0930 \u0915\u094d\u0930\u094b\u0927 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u093f\u0926\u094d\u0930\u094b\u0939 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0928\u093e\u0930\u093e\u091c \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u091a\u093f\u0932\u094d\u0932\u093e\u0924\u0947 \u0939\u0948\u0902 &#8211; \u092c\u091a\u094d\u091a\u093e \u0935\u093e\u092a\u0938 \u091a\u093f\u0932\u094d\u0932\u093e\u0924\u093e \u0939\u0948 &#8211; \u0914\u0930 \u092a\u0942\u0930\u093e \u092a\u0930\u093f\u0935\u093e\u0930 \u0928\u093f\u0930\u093e\u0936\u093e \u0915\u0947 \u092c\u0941\u0930\u0947 \u091a\u0915\u094d\u0930 \u092e\u0947\u0902 \u092b\u0902\u0938 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/p>\n\n\n\n<p>\u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0936\u092c\u094d\u0926 \u0936\u093f\u0937\u094d\u092f \u0938\u0947 \u092c\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0905\u0928\u0941\u0936\u093e\u0938\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0910\u0938\u0947 \u0915\u094c\u0936\u0932 \u0938\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p><strong>\u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<p><strong>0 \u0938\u0947 4 \u092e\u0939\u0940\u0928\u0947 \u092a\u0930<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/12\/shutterstock_1203821989.jpg\" alt=\"\" class=\"wp-image-3930\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/12\/shutterstock_1203821989.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/12\/shutterstock_1203821989-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/12\/shutterstock_1203821989-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/12\/shutterstock_1203821989-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/12\/shutterstock_1203821989-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ol type=\"1\"><li><em>\u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u092a\u0942\u0930\u093e \u0915\u0930\u0947\u0902\u0964<\/em><\/li><\/ol>\n\n\n\n<p>\u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u090f\u0915 \u0905\u0928\u0941\u0930\u094b\u0927 \u0939\u0948 \u091c\u094b \u0906\u092a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 &#8211; \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u0947\u0902 \u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u093e \u092a\u093e\u0932\u0928 \u0924\u092d\u0940 \u0915\u0930\u0947\u0917\u093e \u091c\u092c \u0935\u0947 \u0906\u092a\u0915\u094b \u090f\u0915 \u092a\u094d\u092f\u093e\u0930 \u092d\u0930\u0947 \u0938\u0939\u093e\u092f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u0947\u0902\u0917\u0947 \u091c\u094b \u0909\u0928\u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092a\u0939\u0932\u0947 4 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938 \u0938\u094d\u0928\u0947\u0939\u092a\u0942\u0930\u094d\u0923 \u0938\u0939\u093e\u092f\u0915 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0930\u094b\u0928\u0947 \u0915\u0940 \u0913\u0930 \u0924\u0941\u0930\u0902\u0924 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<ul><li><em>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092c\u0928\u093e\u090f\u0902<\/em><\/li><\/ul>\n\n\n\n<p>\u092c\u091a\u094d\u091a\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0935\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u0917\u0947 \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0914\u0930 \u091c\u092c \u0935\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0947 \u092c\u0947\u0939\u0924\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul><li><em>\u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u092a\u0930 \u0915\u093e\u092f\u092e \u0930\u0939\u0947\u0902<\/em><\/li><\/ul>\n\n\n\n<p>\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u0947 \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u0905\u0938\u0902\u092d\u0935 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0907\u0938 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0928\u0941\u0936\u093e\u0938\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u0939 \u0905\u0902\u0924 \u092e\u0947\u0902 \u0938\u094d\u0935\u092f\u0902 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964 \u0906\u092a \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u0905\u091a\u094d\u091b\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0947\u0964<\/p>\n\n\n\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u0906\u092a \u092d\u0930\u094b\u0938\u0947 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930\u0947\u0902 &#8211; \u0906\u092a\u0915\u094b \u0916\u0941\u0926 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u092a\u0930 \u0915\u093e\u092f\u092e \u0930\u0939\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u090f\u0915 \u092e\u093f\u0928\u091f \u0930\u0941\u0915\u094b &#8211; \u092e\u0948\u0902 \u0906 \u0930\u0939\u0940 \u0939\u0942\u0901\u0964&#8221; \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u090f\u0915 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0935\u0939\u093e\u0902 \u0906 \u091c\u093e\u090f\u0901 \u0964<\/p>\n\n\n\n<p><strong>5 \u0938\u0947 8 \u092e\u0939\u0940\u0928\u0947 \u092a\u0930<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/12\/shutterstock_35039095.jpg\" alt=\"\" class=\"wp-image-3932\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/12\/shutterstock_35039095.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/12\/shutterstock_35039095-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/12\/shutterstock_35039095-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/12\/shutterstock_35039095-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/12\/shutterstock_35039095-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ol type=\"1\"><li>\u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0938\u093f\u0916\u093e\u090f\u0902<\/li><\/ol>\n\n\n\n<p>\u092c\u091a\u094d\u091a\u0947 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0940 \u092f\u0939 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u0941\u0928\u093f\u092f\u093e \u0909\u0928\u0915\u0947 \u0907\u0930\u094d\u0926-\u0917\u093f\u0930\u094d\u0926 \u0918\u0942\u092e\u0924\u0940 \u0939\u0948\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0926\u0942\u0938\u0930\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947 \u092a\u0930\u093f\u091a\u093f\u0924 \u0915\u0930\u093e\u090f\u0902 \u0914\u0930 \u092c\u0924\u093e\u090f\u0901 \u0915\u0940 \u0939\u092e \u0938\u092d\u0940 \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0938\u0947 \u0915\u0948\u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u091c\u0948\u0938\u0947 &#8211; &#8220;\u0915\u094d\u092f\u093e \u0906\u092a \u0915\u0943\u092a\u092f\u093e \u090f\u0915 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0932\u0947\u091f \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u092e\u0948\u0902 \u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092a\u0930 \u092a\u0939\u0928\u093e \u0938\u0915\u0942\u0902?&#8221;<\/p>\n\n\n\n<ul><li>\u0907\u0928\u092a\u0941\u091f \u0906\u0909\u091f\u092a\u0941\u091f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/li><\/ul>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0938\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0935\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0935\u0948\u0938\u093e \u0939\u0940 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u0935\u093f\u0928\u092e\u094d\u0930 \u092c\u0928\u0947, \u0924\u094b \u0915\u0943\u092a\u092f\u093e, \u0915\u094d\u0937\u092e\u093e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0927\u0928\u094d\u092f\u0935\u093e\u0926 \u0915\u0939\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<ul><li>\u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u0939\u0948<\/li><\/ul>\n\n\n\n<p>\u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0938\u0947 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902 &#8220;\u0910\u0938\u093e \u092e\u0924 \u0915\u0930\u094b&#8221;, \u0924\u094b \u092f\u0939 \u092d\u0940 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>9 \u0938\u0947 12 \u092e\u0939\u0940\u0928\u0947 \u092a\u0930<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/12\/shutterstock_141142534.jpg\" alt=\"\" class=\"wp-image-3934\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/12\/shutterstock_141142534.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/12\/shutterstock_141142534-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/12\/shutterstock_141142534-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/12\/shutterstock_141142534-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/12\/shutterstock_141142534-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ol type=\"1\"><li>&#8220;\u0928\u0939\u0940\u0902&#8221; \u0915\u0939\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902<\/li><\/ol>\n\n\n\n<p>&#8220;\u0928\u0939\u0940\u0902&#8221; \u0936\u092c\u094d\u0926 \u0909\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u093e \u0939\u094b\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u092a\u0928\u0947 \u0918\u0930 \u0915\u094b \u092c\u0947\u092c\u0940-\u0938\u0947\u092b \u092c\u0928\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0915\u0941\u091b \u092d\u0940 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928 \u092a\u0921\u093c\u0947\u0964<\/p>\n\n\n\n<ul><li>\u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0926\u0947\u0902<\/li><\/ul>\n\n\n\n<p>\u091c\u092c \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e \u0905\u092a\u0928\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092a\u0930 \u0915\u094b\u0908 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0938\u094d\u0935\u0940\u0915\u093e\u0930\u094d\u092f \u0924\u0930\u0940\u0915\u0947 \u0916\u094b\u091c\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0935\u0947 \u0916\u093e\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940 \u0939\u0948, \u092f\u093e \u0935\u0947 \u091a\u093f\u0932\u094d\u0932\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0941\u091b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0926\u0947\u0902\u0964 \u092a\u0942\u091b\u0947\u0902 &#8220;\u0915\u094d\u092f\u093e \u0906\u092a \u0925\u094b\u0921\u093c\u093e \u0914\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902?&#8221; \u0905\u0917\u0930 \u0935\u0947 &#8220;\u0928\u0939\u0940\u0902&#8221; \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u0928\u0915\u0940 \u092c\u093e\u0924 \u0938\u0941\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<ul><li>\u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0939\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0926\u0947\u0902<\/li><\/ul>\n\n\n\n<p>\u091c\u092c \u0935\u0947 \u0938\u0939\u092f\u094b\u0917 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u0930 \u0915\u094b\u0908 \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u092d\u0940 \u0938\u0939\u092f\u094b\u0917 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u094c\u0915\u093e \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0939\u094b &#8220;\u0915\u0943\u092a\u092f\u093e \u0915\u094d\u092f\u093e \u0906\u092a \u092e\u0941\u091d\u0947 \u0921\u093e\u092f\u092a\u0930 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?&#8221; &#8220;\u092c\u0939\u0941\u0924-\u092c\u0939\u0941\u0924 \u0927\u0928\u094d\u092f\u0935\u093e\u0926! \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u092e\u0947\u0930\u0940 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&#8221;<\/p>\n\n\n\n<p>\u0936\u0941\u0930\u0906\u0924\u0940 \u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u0905\u092d\u0940 \u092d\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0940\u0916 \u0930\u0939\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u093f\u0916\u093e\u090f\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u0928\u093e \u092a\u0921\u093c\u0947 \u0924\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0928 \u0939\u094b\u0902\u0964 \u0914\u0930 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u090f\u0902 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902 &#8211; \u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u0905\u091a\u094d\u091b\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948\u0964 \u090a\u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u091a\u0930\u0923\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0926\u094d\u0935\u093e\u0930\u093e\u0921\u0949. \u0926\u0947\u092c\u092e\u093f\u0924\u093e \u0926\u0924\u094d\u0924\u093e \u090f\u092e\u092c\u0940\u092c\u0940\u090f\u0938, \u090f\u092e\u0921\u0940<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0926\u094d\u0935\u093e\u0930\u093e <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2020\/12\/Dr.-Debmita-Dutta-1-2.jpg\" alt=\"\" class=\"wp-image-3940\" width=\"267\" height=\"367\"\/><\/figure><\/div>\n\n\n<p>\u0921\u0949 \u0926\u0947\u092c\u092e\u093f\u0924\u093e \u0926\u0924\u094d\u0924\u093e \u090f\u092e\u092c\u0940\u092c\u0940\u090f\u0938, \u090f\u092e\u0921\u0940 \u090f\u0915 \u092a\u0947\u0936\u0947\u0935\u0930 \u0921\u0949\u0915\u094d\u091f\u0930, \u092a\u0947\u0930\u0947\u0902\u091f\u093f\u0902\u0917 (\u092a\u093e\u0932\u0928-\u092a\u094b\u0937\u0923) \u0938\u0932\u093e\u0939\u0915\u093e\u0930 \u0914\u0930 \u0921\u092c\u094d\u0932\u094d\u092f\u0942\u092a\u0940\u090f<a href=\"https:\/\/whatparentsask.com\/\"> (whatparentsask.com)<\/a> \u0915\u0940 \u0938\u0902\u0938\u094d\u0925\u093e\u092a\u0915 \u0939\u0948\u0902\u0964 \u0935\u0939 \u092c\u0948\u0902\u0917\u0932\u094b\u0930 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0938\u094d\u0915\u0942\u0932\u094b\u0902 \u0914\u0930 \u0915\u0949\u0930\u094d\u092a\u094b\u0930\u0947\u091f \u0938\u0902\u0917\u0920\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0932\u0928-\u092a\u094b\u0937\u0923 \u092a\u0930 \u0911\u0928\u0932\u093e\u0907\u0928 \u0914\u0930 \u0911\u092b\u0932\u093e\u0907\u0928 \u0935\u0930\u094d\u0915\u0936\u0949\u092a \u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0935\u0939 \u0911\u0928\u0932\u093e\u0907\u0928 \u0914\u0930 \u0911\u092b\u0932\u093e\u0907\u0928 \u092a\u094d\u0930\u0938\u0935\u092a\u0942\u0930\u094d\u0935 \u0915\u0915\u094d\u0937\u093e\u090f\u0902 \u0914\u0930 \u0936\u093f\u0936\u0941 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0915\u094d\u0937\u093e\u090f\u0902 \u092d\u0940 \u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u0908 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u092a\u093e\u0932\u0928-\u092a\u094b\u0937\u0923 \u0938\u0932\u093e\u0939\u0915\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f &#8211; \u092e\u0948\u0902\u0928\u0947 \u0926\u0947\u0916\u093e \u0939\u0948 \u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e &#8216;\u0905\u0928\u0941\u0936\u093e\u0938\u0928&#8217; \u0936\u092c\u094d\u0926 \u0938\u0947 \u0921\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f &#8216;\u0905\u0928\u0941\u0936\u093e\u0938\u0928 = \u0938\u091c\u093e&#8217; \u0939\u0948 \u0964 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0926\u0902\u0921\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 &#8211; \u0935\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0928\u0941\u0936\u093e\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3942,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,84],"tags":[],"_links":{"self":[{"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/posts\/5064"}],"collection":[{"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/comments?post=5064"}],"version-history":[{"count":3,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/posts\/5064\/revisions"}],"predecessor-version":[{"id":5418,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/posts\/5064\/revisions\/5418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/media\/3942"}],"wp:attachment":[{"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/media?parent=5064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/categories?post=5064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartmums.in\/hi\/wp-json\/wp\/v2\/tags?post=5064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}