{"id":5099,"date":"2021-08-09T12:27:53","date_gmt":"2021-08-09T06:57:53","guid":{"rendered":"https:\/\/www.smartmums.in\/%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ad%e0%a4%be%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a4%be-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ae%e0%a5%82%e0%a4%a1-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%bf%e0%a4%82\/"},"modified":"2024-07-03T14:40:46","modified_gmt":"2024-07-03T09:10:46","slug":"%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ad%e0%a4%be%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a4%be-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ae%e0%a5%82%e0%a4%a1-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%bf%e0%a4%82","status":"publish","type":"post","link":"https:\/\/www.smartmums.in\/hi\/%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ad%e0%a4%be%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a4%be-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ae%e0%a5%82%e0%a4%a1-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%bf%e0%a4%82\/","title":{"rendered":"\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938:"},"content":{"rendered":"\n<p>&#8220;\u092e\u0948\u0902 \u0909\u0924\u0928\u0940 \u0916\u0941\u0936 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0939\u0942\u0902, \u091c\u093f\u0924\u0928\u093e \u092e\u0941\u091d\u0947 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/p>\n\n\n\n<p>\u0915\u0908 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0910\u0902 \u092e\u0941\u091d\u0938\u0947 \u092f\u0939 \u0938\u0935\u093e\u0932, \u092e\u0947\u0930\u0940 \u092a\u094d\u0930\u0938\u0935\u092a\u0942\u0930\u094d\u0935 \u0915\u0915\u094d\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0942\u091b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>&#8220;\u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0939\u0930 \u0938\u092e\u092f \u0907\u0924\u0928\u093e \u0915\u094d\u0930\u094b\u0927\u093f\u0924 \u092a\u093e\u0924\u0940 \u0939\u0942\u0902 \u0914\u0930 \u0915\u094d\u0930\u094b\u0927\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u092b\u0930\u0924 \u0915\u0930\u0924\u0940 \u0939\u0942\u0902 &#8211; \u0932\u0947\u0915\u093f\u0928 \u092e\u0948\u0902 \u092c\u0938 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0915\u0930 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u0940\u0964&#8221;<\/p>\n\n\n\n<p>\u0935\u0947 \u092e\u0941\u091d\u0947 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902,<\/p>\n\n\n\n<p>\u092f\u0947 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917 \u0938\u0947 \u0917\u0941\u091c\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902- \u091c\u094b \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u092f\u0939 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0936\u093e\u0902\u0924 \u0914\u0930 \u0916\u0941\u0936 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0939\u0948 &#8211; \u091c\u092c \u0935\u0947 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0924\u094b \u0935\u0947 \u092c\u0941\u0930\u0947 \u092e\u0942\u0921 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0926 \u0938\u0947 \u0928\u092b\u0930\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_674801344.jpg\" alt=\"\" class=\"wp-image-4182\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_674801344.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_674801344-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_674801344-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_674801344-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_674801344-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul><li>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938!<\/li><\/ul>\n\n\n\n<p>\u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0947\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0909\u0926\u093e\u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u091a\u093f\u0902\u0924\u093e \u090f\u0935\u0902 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul><li>\u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u0938\u093f\u0915\u0928\u0947\u0938:<\/li><\/ul>\n\n\n\n<p>\u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u0908 \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915, \u092e\u0924\u0932\u0940 \u0914\u0930 \u0909\u0932\u094d\u091f\u0940 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u092f\u0939 \u0909\u0928\u0915\u0947 \u092e\u0942\u0921 \u0915\u094b \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u0948\u0902 \u0915\u093f \u0935\u0947 \u0915\u092c \u0909\u0932\u094d\u091f\u093f\u092f\u093e\u0902 \u0915\u0930 \u0926\u0947\u0902!<\/p>\n\n\n\n<p>\u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u0938\u093f\u0915\u0928\u0947\u0938 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f<a href=\"http:\/\/35.224.202.216\/tips-to-cope-with-morning-sickness-during-pregnancy\/\"> \u092f\u0939\u093e\u0902 <\/a>\u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<ul><li>\u0915\u092c\u094d\u091c:<\/li><\/ul>\n\n\n\n<p>\u0938\u0941\u092c\u0939 \u092a\u0947\u091f \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u093e\u092b \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0916\u0941\u0936 \u0914\u0930 \u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u092c\u094d\u091c \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f <a href=\"http:\/\/35.224.202.216\/how-to-cope-with-constipation-during-pregnancy-and-after-delivery\/\">\u092f\u0939\u093e\u0902<\/a> \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<ul><li>\u092e\u0941\u0936\u094d\u0915\u093f\u0932\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0947\u0902\u0964<\/li><\/ul>\n\n\n\n<p>\u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0910\u0938\u0940 \u092d\u092f\u093e\u0928\u0915 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948 \u091c\u094b \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947 \u092a\u0922\u093c\u0915\u0930 \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u092c\u0947\u091a\u0948\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<ul><li>\u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e:<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1859512309.jpg\" alt=\"\" class=\"wp-image-4184\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1859512309.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1859512309-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1859512309-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1859512309-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1859512309-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul><li>\u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u094b \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0938 \u0915\u093e\u0930\u0923 \u0935\u0947 \u0926\u093f\u0928 \u092d\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964<\/li><\/ul>\n\n\n\n<p>\u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f <a href=\"http:\/\/35.224.202.216\/rest-assured-will-sleep-well-read-blog\/\">\u092f\u0939\u093e\u0902 <\/a>&nbsp;\u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0947\u0902?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_476489464.jpg\" alt=\"\" class=\"wp-image-4186\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_476489464.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_476489464-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_476489464-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_476489464-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_476489464-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul><li>\u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902 &#8211; \u091c\u092c \u0906\u092a \u0925\u0915\u0947 \u0939\u094b\u0902 \u0924\u094b \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902\u0964 \u0938\u094d\u0935\u092f\u0902 \u0915\u094b \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0924\u0930\u092b \u092e\u091c\u092c\u0942\u0930 \u0928 \u0915\u0930\u0947\u0902\u0964<\/li><li>\u0905\u092a\u0928\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902 &#8211; \u0905\u091a\u094d\u091b\u093e \u0928 \u0926\u093f\u0916\u0928\u0947 \u092f\u093e \u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0928 \u0915\u094b\u0938\u0947\u0902\u0964<\/li><li>\u092c\u093e\u0924 \u0915\u0930\u0947\u0902 &#8211; \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928\u0938\u093e\u0925\u0940 (\u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u0938\u0926\u0938\u094d\u092f\u094b\u0902) \u0915\u094b \u0938\u092e\u091d\u093e\u090f\u0902 &#8211; \u0906\u092a \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u0948\u0938\u093e \u092e\u0947\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u092a\u0915\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u093e \u0915\u093e\u0930\u0923 \u0906\u092a \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924\u093f \u0938\u0947 \u0938\u092e\u091d\u093e\u090f\u0902\u0964 \u091c\u092c \u0906\u092a \u090f\u0915 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917 \u0938\u0947 \u0917\u0941\u091c\u093c\u0930 \u0930\u0939\u0940 \u0939\u094b\u0902, \u0924\u094b \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u092e\u091d\u0928\u0947 \u0935\u093e\u0932\u093e \u091c\u0940\u0935\u0928\u0938\u093e\u0925\u0940 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1304863408.jpg\" alt=\"\" class=\"wp-image-4188\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1304863408.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1304863408-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1304863408-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1304863408-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1304863408-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul><li>\u0928\u0940\u0902\u0926: \u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902\u0964 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0930\u0942\u091f\u0940\u0928 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0930\u093e\u0924 \u0915\u094b \u091c\u093e\u0917\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0915\u093f\u090f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li><li>\u092a\u094d\u0930\u0938\u0935\u092a\u0942\u0930\u094d\u0935 \u0915\u0915\u094d\u0937\u093e \u0932\u0947\u0902 &#8211; \u0935\u0947\u092c \u092c\u094d\u0930\u093e\u0909\u091c\u093c \u0915\u0930\u0928\u0947 \u0914\u0930 \u0910\u0938\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0916\u094b\u091c\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u091c\u094b \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948 &#8211; \u0905\u092a\u0928\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092a\u094d\u0930\u0938\u0935\u092a\u0942\u0930\u094d\u0935 \u0915\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0902\u0964<\/li><li><a href=\"http:\/\/35.224.202.216\/healthy-breakfasts-during-pregnancy\/\">\u092c\u093e\u0930 \u092c\u093e\u0930 \u090f\u0935\u0902 \u0925\u094b\u0921\u093c\u093e \u0925\u094b\u0921\u093c\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902 <\/a>&#8211; \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917 \u0915\u094b \u092c\u0926\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u093f\u0920\u093e\u0908 \u0914\u0930 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0947\u0902\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0916\u093e\u090f\u0902 &#8211; \u0926\u093f\u0928 \u092e\u0947\u0902 8 \u091b\u094b\u091f\u0947 \u092d\u094b\u091c\u0928, \u0915\u093e\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930\u0964<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"664\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_494862055.jpg\" alt=\"\" class=\"wp-image-4190\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_494862055.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_494862055-300x199.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_494862055-768x510.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_494862055-696x462.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_494862055-633x420.jpg 633w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul><li>\u091a\u093e\u092f-\u0915\u0949\u092b\u0940 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f\u0902: \u0915\u0948\u092b\u0940\u0928 \u0938\u0947 \u091a\u093f\u0902\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<\/li><li><a href=\"http:\/\/35.224.202.216\/meditation-and-relaxation-during-pregnancy\/\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e <\/a>&#8211; \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0924\u093e\u091c\u0940 \u0939\u0935\u093e \u092e\u0947\u0902 \u091f\u0939\u0932\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u092a\u0930 \u090f\u0915 \u0938\u094d\u0925\u093f\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li><li><a href=\"http:\/\/35.224.202.216\/how-to-add-good-fats-to-your-diet-during-pregnancy\/\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0916\u093e\u090f\u0902 <\/a>&#8211; \u0935\u0938\u093e \u092e\u0947\u0902 \u092e\u0942\u0921 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0915\u092d\u0940 \u092d\u0940 \u0935\u0938\u093e \u0930\u0939\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0917\u0932\u0924\u0940 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0918\u0940 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u092a\u0930 \u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0928\u093e\u0930\u093f\u092f\u0932 \u091b\u093f\u0921\u093c\u0915\u0947\u0902\u0964<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1712722306.jpg\" alt=\"\" class=\"wp-image-4192\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1712722306.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1712722306-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1712722306-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1712722306-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/08\/shutterstock_1712722306-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul><li>\u0905\u092a\u0928\u0947 \u0915\u093f\u0938\u0940 \u092e\u093f\u0924\u094d\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902: \u0905\u092a\u0928\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0915\u094b \u0915\u093f\u0938\u0940 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f\u092a\u0942\u0930\u094d\u0923 \u092e\u093f\u0924\u094d\u0930 \u092f\u093e \u0930\u093f\u0936\u094d\u0924\u0947\u0926\u093e\u0930 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u092c\u0924\u093e\u090f\u0902\u0964 \u0926\u093f\u0932 \u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0920\u0940\u0915 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li><\/ul>\n\n\n\n<p>\u091c\u092c\u0915\u093f, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0942\u0921\u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0902, \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 (\u0905\u0935\u0938\u093e\u0926) \u0905\u091f\u0948\u0915 \u0915\u0947 \u0932\u093f\u090f \u0938\u0924\u0930\u094d\u0915 \u0930\u0939\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0939\u0948\u0902 &#8211; \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u0914\u0930 \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 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