{"id":5103,"date":"2021-09-29T10:00:17","date_gmt":"2021-09-29T04:30:17","guid":{"rendered":"https:\/\/www.smartmums.in\/%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ad%e0%a4%be%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a4%be-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a4%e0%a4%bf%e0%a4%b0%e0%a4%bf%e0%a4%95%e0%a5%8d%e0%a4%a4\/"},"modified":"2024-07-03T14:38:35","modified_gmt":"2024-07-03T09:08:35","slug":"%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ad%e0%a4%be%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a4%be-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a4%e0%a4%bf%e0%a4%b0%e0%a4%bf%e0%a4%95%e0%a5%8d%e0%a4%a4","status":"publish","type":"post","link":"https:\/\/www.smartmums.in\/hi\/%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ad%e0%a4%be%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a4%be-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%85%e0%a4%a4%e0%a4%bf%e0%a4%b0%e0%a4%bf%e0%a4%95%e0%a5%8d%e0%a4%a4\/","title":{"rendered":"\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u090f \u092c\u093f\u0928\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u0915\u0948\u0938\u0947 \u0932\u0947\u0902"},"content":{"rendered":"\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938 \u0938\u094b\u091a \u092e\u0947\u0902 \u0939\u0948\u0902 \u0915\u093f \u092e\u0941\u091d\u0947 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0924\u093e\u0915\u093f \u092e\u0947\u0930\u093e \u092c\u091a\u094d\u091a\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0948\u0926\u093e \u0939\u094b &#8211; \u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0924\u093e\u0915\u093f \u0906\u092a \u092e\u094b\u091f\u0940 \u0928 \u0939\u094b\u0902? <\/p>\n\n\n\n<p>\u0916\u0948\u0930, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u090f \u092c\u093f\u0928\u093e \u0905\u092a\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0917\u0947 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<p><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0924\u0925\u094d\u092f:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_552645067.jpg\" alt=\"\" class=\"wp-image-4244\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_552645067.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_552645067-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_552645067-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_552645067-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_552645067-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ol type=\"1\"><li>\u0925\u094b\u0921\u093c\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u090f \u092c\u093f\u0928\u093e \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0938\u0947 \u0917\u0941\u091c\u0930\u0928\u093e \u0905\u0938\u0902\u092d\u0935 \u0939\u0948\u0964<\/li><li>\u092c\u091a\u094d\u091a\u0947 \u0914\u0930 \u092e\u093e\u0901 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0916\u093e\u0928\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0926\u094b\u0917\u0941\u0928\u0940 \u0915\u0930 \u0926\u0940 \u091c\u093e\u090f\u0964 \u090f\u0915 \u0915\u0940 \u091c\u0917\u0939 \u0926\u094b \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e \u0928 \u0916\u093e\u090f\u0902\u0964 \u0939\u0902\u0917\u0930 \u092a\u0948\u0902\u0917 (\u092d\u0942\u0916 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926) \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 <a href=\"http:\/\/35.224.202.216\/hunger-pangs-and-foods-to-avoid-during-pregnancy\/\">\u0932\u093f\u0902\u0915<\/a> \u0915\u094b \u0926\u0947\u0916\u0947\u0902 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li><li>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0939\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u092d\u0940 \u092d\u0940 \u0930\u093f\u0938\u094d\u091f\u094d\u0930\u093f\u0915\u094d\u091f\u093f\u0921 \u0921\u093e\u0907\u091f \u092f\u093e \u0915\u094d\u0930\u0948\u0936 \u0921\u093e\u0907\u091f \u092a\u0930 \u0928 \u091c\u093e\u090f\u0902\u0964<\/li><li>\u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u0947 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0915\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0910\u0938\u093e \u0915\u094b\u0908 \u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0906\u092a\u0915\u094b \u0914\u0930 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u0947 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u094b \u092e\u094b\u091f\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0939\u093e\u0902 \u0924\u0915 \u0939\u094b \u0938\u0915\u0947 \u0918\u0930 \u092e\u0947\u0902 \u092c\u0928\u093e \u0924\u093e\u091c\u093e \u0916\u093e\u0928\u093e \u0939\u0940 \u0916\u093e\u090f\u0902\u0964<\/li><li>\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0906\u092a\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0924\u0940\u0938\u0930\u0940 \u0924\u093f\u092e\u093e\u0939\u0940 \u092e\u0947\u0902 \u092f\u0947 \u091c\u093c\u0930\u0942\u0930\u0924 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u092c\u093e\u0926 \u091c\u093f\u0924\u0928\u093e \u0906\u092a \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0909\u0938\u0938\u0947 \u0926\u094b\u0917\u0941\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 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\u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092c \u0915\u0941\u091b \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 <a href=\"http:\/\/35.224.202.216\/healthy-breakfasts-during-pregnancy\/\">\u0932\u093f\u0902\u0915<\/a> \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0964<\/li><li>\u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0905\u0930\u094d\u0925\u093e\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0902 \u0930\u0941\u0915 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li><li><a href=\"http:\/\/35.224.202.216\/meditation-and-relaxation-during-pregnancy\/\">\u0905\u092a\u0928\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902<\/a> \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u091c\u0902\u0915 \u092b\u0942\u0921 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0928 \u0939\u094b\u0964<\/li><li>\u0939\u0947\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u093e \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u0906\u092a <a href=\"http:\/\/35.224.202.216\/the-daily-meal-plan-for-pregnant-moms\/\">\u0939\u0930 2 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0947\u0902<\/a>\u0964 \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092c\u093f\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u090f \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/li><\/ol>\n\n\n\n<p><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_1624976683.jpg\" alt=\"\" class=\"wp-image-4246\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_1624976683.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_1624976683-300x169.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_1624976683-768x432.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_1624976683-696x392.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_1624976683-746x420.jpg 746w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ol type=\"1\"><li>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/li><li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/li><li>\u092b\u0948\u091f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 DHA \u0914\u0930 EPA\u0964 \u092b\u0948\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 <a href=\"http:\/\/35.224.202.216\/how-to-add-good-fats-to-your-diet-during-pregnancy\/\">\u0932\u093f\u0902\u0915<\/a> \u0915\u094b \u0926\u0947\u0916\u0947\u0902 \u091c\u093f\u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li><li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 &#8211; \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940<\/li><li>\u092e\u093f\u0928\u0930\u0932\u094d\u0938 &#8211; \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938, \u0906\u092f\u0930\u0928, \u0906\u092f\u094b\u0921\u0940\u0928, \u091c\u0938\u094d\u0924\u093e, \u092e\u0948\u0902\u0917\u0928\u0940\u091c, \u092e\u094b\u0932\u093f\u092c\u094d\u0921\u0947\u0928\u092e, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u0915\u094d\u0930\u094b\u092e\u093f\u092f\u092e, \u0924\u093e\u0902\u092c\u093e<\/li><\/ol>\n\n\n\n<p><strong>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0915\u0948\u0938\u0947 \u0932\u0947\u0902 \u091c\u093f\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u0928 \u0928 \u092c\u0922\u093c\u0947:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_783790516.jpg\" alt=\"\" class=\"wp-image-4248\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_783790516.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_783790516-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_783790516-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_783790516-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_783790516-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul><li>\u0938\u093e\u092c\u0941\u0924 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947, \u091c\u094d\u0935\u093e\u0930 \u092f\u093e \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u093f\u092f\u093e\u0902 \u092c\u0928\u093e\u090f\u0902<\/li><li>\u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u0915\u0940 \u091c\u0917\u0939 \u092c\u094d\u0930\u093e\u0909\u0928 \u092f\u093e \u0930\u0947\u0921 \u0930\u093e\u0907\u0938 \u0916\u093e\u090f\u0902<\/li><li>\u0939\u0930 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u093e\u092c\u0941\u0924, \u092c\u093f\u0928\u093e \u0930\u093f\u092b\u093e\u0907\u0928, \u092c\u093f\u0928\u093e \u092a\u0949\u0932\u093f\u0936 \u0915\u0940 \u0926\u093e\u0932\u0947\u0902 \u091c\u0948\u0938\u0947 \u0939\u0930\u0940 \u092e\u0942\u0902\u0917, \u0938\u093e\u092c\u0941\u0924 \u092e\u0938\u0942\u0930, \u0915\u093e\u092c\u0941\u0932\u0940 \u091a\u0928\u093e, \u0930\u093e\u091c\u092e\u093e, \u0932\u094b\u092c\u093f\u092f\u093e, \u091a\u0928\u0947 \u0915\u0940 \u0926\u093e\u0932 \u0916\u093e\u090f\u0902<\/li><li>\u0939\u0930 \u092c\u093e\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0932\u0947\u0902<\/li><li>\u0939\u0930 \u092c\u093e\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u0902\u0917 \u0915\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u090f\u0902 \u091c\u0948\u0938\u0947 \u0906\u092a \u092a\u0942\u0930\u0947 \u0939\u092b\u094d\u0924\u0947 \u090f\u0915 \u0907\u0902\u0926\u094d\u0930\u0927\u0928\u0941\u0937 (\u0938\u092d\u0940 \u0930\u0902\u0917 \u0915\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902) \u0916\u093e \u0930\u0939\u0947 \u0939\u094b\u0902<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_402287503.jpg\" alt=\"\" class=\"wp-image-4252\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_402287503.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_402287503-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_402287503-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_402287503-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_402287503-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul><li>\u0916\u091f\u094d\u091f\u0947 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u092b\u094d\u0924\u0947 \u092d\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u0902\u0917 \u0915\u0947 \u092b\u0932 \u0916\u093e\u090f\u0902<\/li><li>\u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u0915\u093e\u091c\u0942, \u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u091c\u0948\u0938\u0947 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0916\u093e\u090f\u0902<\/li><li>\u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u0926\u0939\u0940 \u0916\u093e\u090f\u0902<\/li><li>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/li><li>\u091c\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0939\u094b \u0938\u0915\u0947 \u092a\u0928\u0940\u0930 \u0916\u093e\u090f\u0902<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"695\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_1060817972-1.jpg\" alt=\"\" class=\"wp-image-4254\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_1060817972-1.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_1060817972-1-300x209.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_1060817972-1-768x534.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_1060817972-1-100x70.jpg 100w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_1060817972-1-696x484.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/09\/shutterstock_1060817972-1-604x420.jpg 604w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul><li>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u092a\u093f\u090f\u0902<\/li><li>\u0905\u0917\u0930 \u0906\u092a \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902 \u0924\u094b \u0905\u0902\u0921\u093e, \u092e\u091b\u0932\u0940 \u0914\u0930 \u091a\u093f\u0915\u0928 \u0916\u093e\u090f\u0902<\/li><li>\u0939\u092e\u0947\u0936\u093e \u0906\u092f\u094b\u0921\u0940\u0928\u092f\u0941\u0915\u094d\u0924 \u0928\u092e\u0915 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902<\/li><\/ul>\n\n\n\n<p>\u0915\u0941\u091b \u092d\u0940 \u0928\u092f\u093e \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0906\u092a\u0915\u094b \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0941\u091f\u094d\u0930\u093f\u0936\u0928 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0921\u0949. \u0926\u0947\u092c\u092e\u093f\u0924\u093e \u0926\u0924\u094d\u0924\u093e \u090f\u092e\u092c\u0940\u092c\u0940\u090f\u0938, \u090f\u092e\u0921\u0940<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0926\u094d\u0935\u093e\u0930\u093e<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/05\/Dr.-Debmita-Dutta-1.jpg\" alt=\"\" class=\"wp-image-4094\"\/><\/figure><\/div>\n\n\n<p>\u0921\u0949 \u0926\u0947\u092c\u092e\u093f\u0924\u093e \u0926\u0924\u094d\u0924\u093e \u090f\u092e\u092c\u0940\u092c\u0940\u090f\u0938, \u090f\u092e\u0921\u0940 \u090f\u0915 \u092a\u0947\u0936\u0947\u0935\u0930 \u0921\u0949\u0915\u094d\u091f\u0930, \u090f\u0915 \u092a\u0947\u0930\u0947\u0902\u091f\u093f\u0902\u0917 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0902\u091f (\u092a\u093e\u0932\u0928-\u092a\u094b\u0937\u0923 \u0938\u0932\u093e\u0939\u0915\u093e\u0930) \u0914\u0930 <a href=\"https:\/\/whatparentsask.com\/\">\u0921\u092c\u094d\u0932\u094d\u092f\u0942\u092a\u0940\u090f whatparentsask.com<\/a> \u0915\u0940 \u0938\u0902\u0938\u094d\u0925\u093e\u092a\u0915 \u0939\u0948\u0902\u0964 \u0935\u0939 \u0938\u094d\u0915\u0942\u0932\u094b\u0902 \u0914\u0930 \u0915\u0949\u0930\u094d\u092a\u094b\u0930\u0947\u091f \u0938\u0902\u0917\u0920\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u092a\u093e\u0932\u0928-\u092a\u094b\u0937\u0923 \u092a\u0930 \u0911\u0928\u0932\u093e\u0907\u0928 \u0914\u0930 \u0911\u092b\u0932\u093e\u0907\u0928 \u0935\u0930\u094d\u0915\u0936\u0949\u092a \u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0935\u0939 \u0911\u0928\u0932\u093e\u0907\u0928 \u0914\u0930 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