{"id":8493,"date":"2021-11-16T16:01:58","date_gmt":"2021-11-16T10:31:58","guid":{"rendered":"https:\/\/www.smartmums.in\/%e0%ae%95%e0%ae%b0%e0%af%8d%e0%ae%aa%e0%af%8d%e0%ae%aa-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%ae%bf%e0%ae%b2%e0%af%8d-%e0%ae%86%e0%ae%b1%e0%af%8d%e0%ae%b1%e0%ae%b2%e0%af%8d\/"},"modified":"2024-09-11T15:39:43","modified_gmt":"2024-09-11T10:09:43","slug":"%e0%ae%95%e0%ae%b0%e0%af%8d%e0%ae%aa%e0%af%8d%e0%ae%aa-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%ae%bf%e0%ae%b2%e0%af%8d-%e0%ae%86%e0%ae%b1%e0%af%8d%e0%ae%b1%e0%ae%b2%e0%af%8d","status":"publish","type":"post","link":"https:\/\/www.smartmums.in\/ta\/%e0%ae%95%e0%ae%b0%e0%af%8d%e0%ae%aa%e0%af%8d%e0%ae%aa-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%ae%bf%e0%ae%b2%e0%af%8d-%e0%ae%86%e0%ae%b1%e0%af%8d%e0%ae%b1%e0%ae%b2%e0%af%8d\/","title":{"rendered":"\u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd 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\u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b87\u0bb5\u0bcd\u0bb5\u0bbe\u0bb0\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0ba4\u0bbe\u0bb2\u0bcd \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bbe\u0b95 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b86\u0ba9\u0bbe\u0bb2\u0bcd \u0b9a\u0bbf\u0bb2 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd <a href=\"https:\/\/www.smartmums.in\/hunger-pangs-and-foods-to-avoid-during-pregnancy\/\"><strong>\u00a0\u0baa\u0b9a\u0bbf\u0baf\u0bc8 \u0b9a\u0bae\u0bbe\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf <\/strong><\/a>\u00a0\u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0baa\u0bcd 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\u0ba8\u0bb2\u0bcd\u0bb2 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bca\u0bb3\u0bcd\u0bb3, \u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb5\u0bc8 <a href=\"https:\/\/www.smartmums.in\/how-to-add-good-fats-to-your-diet-during-pregnancy\/\"><strong>\u00a0\u0b87\u0b99\u0bcd\u0b95\u0bc1 <\/strong><\/a>\u00a0\u0baa\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p><strong>\u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bc1<\/strong><\/p>\n\n\n\n<p>\u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b89\u0baf\u0bbf\u0bb0\u0ba3\u0bc1\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0ba9\u0bc8 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2 \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b95\u0ba9\u0bbf\u0bae\u0bae\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0ba9\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bb2\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bae\u0bc1\u0b9f\u0bbf\u0baf\u0bbe\u0ba4\u0bc1. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bc1 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b87\u0ba4\u0bc1 \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p><strong>\u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0baa\u0bcd\u0baa\u0bc1<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1533085838-1024x682.jpg\" alt=\"\" class=\"wp-image-8016\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1533085838-1024x682.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1533085838-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1533085838-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1533085838-1536x1024.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1533085838-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1533085838-1068x712.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1533085838-630x420.jpg 630w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1533085838-1920x1280.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1533085838.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0ba9\u0bcd \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0b95 \u0bb5\u0bc7\u0bb2\u0bc8 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bbe\u0ba4\u0ba4\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bbe\u0b95 \u0b89\u0ba3\u0bb0 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>\u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b8e\u0baa\u0bcd\u0baa\u0b9f\u0bbf \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 &#8211;<\/p>\n\n\n\n<p>A: \u0b87\u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0b87\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1682000473-1024x678.jpg\" alt=\"\" class=\"wp-image-8017\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1682000473-1024x678.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1682000473-300x199.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1682000473-768x509.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1682000473-1536x1018.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1682000473-696x461.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1682000473-1068x708.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1682000473-634x420.jpg 634w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1682000473-1920x1272.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1682000473.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0b95\u0bbe\u0bb2\u0bc8 \u0b89\u0ba3\u0bb5\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0bb3\u0bc8\u0b95\u0b9f\u0bcd\u0b9f\u0bbf\u0baf \u0bb0\u0bbe\u0b95\u0bbf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa \u0b95\u0bbe\u0bb2\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b95\u0bbe\u0bb2\u0bc8 \u0b89\u0ba3\u0bb5\u0bc8 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8f\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bc1\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3 <a href=\"https:\/\/www.smartmums.in\/healthy-breakfasts-during-pregnancy\/\"><strong>&nbsp;\u0b87\u0b99\u0bcd\u0b95\u0bc1 <\/strong><\/a>&nbsp;\u0b95\u0bbf\u0bb3\u0bbf\u0b95\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/p>\n\n\n\n<p>\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0b9e\u0bcd\u0b9a\u0bbf, \u0bb0\u0bca\u0b9f\u0bcd\u0b9f\u0bbf, \u0ba4\u0bcb\u0b9a\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0baa\u0bbe\u0ba9\u0bcd\u0b95\u0bc7\u0b95\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n\n\n\n<p>\u0bae\u0ba4\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bb5\u0bc1 \u0b89\u0ba3\u0bb5\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0bb4\u0bc1 \u0ba4\u0bbe\u0ba9\u0bbf\u0baf \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb4\u0bc1 \u0ba4\u0bbe\u0ba9\u0bbf\u0baf \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bc6\u0baf\u0bcd\u0baf\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n\n\n\n<p>\u0baa\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0bbf\u0bb5\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb0\u0bcd\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1, \u0bae\u0bc1\u0bb4\u0bc1 \u0baa\u0bbe\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0bae\u0bc1\u0bb4\u0bc1 \u0bae\u0b9a\u0bc2\u0bb0\u0bcd, \u0b95\u0baa\u0bc1\u0bb2\u0bbf \u0b9a\u0bbe\u0ba9\u0bbe, \u0bb0\u0bbe\u0b9c\u0bcd\u0bae\u0bbe, \u0b9a\u0bbe\u0bb5\u0bcd\u0bb2\u0bbf, \u0bae\u0b9f\u0bcd\u0b95\u0bbf \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bb1\u0bcd\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bc1\u0bb0\u0bbf\u0bae\u0bc8 \u0b95\u0bca\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/p>\n\n\n\n<p>\u0ba4\u0bbf\u0ba9\u0bc8 \u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0b9f\u0bbf, \u0baa\u0bbe\u0b9a\u0bbf\u0baa\u0bcd\u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc0\u0bb2\u0bbe, \u0ba4\u0bcb\u0b95\u0bcd\u0bb2\u0bbe, \u0b87\u0b9f\u0bcd\u0bb2\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba4\u0bcb\u0b9a\u0bc8 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0ba4\u0bbf\u0ba9\u0bcd\u0baa\u0ba3\u0bcd\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0b95 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n\n\n\n<p>B: \u0baa\u0bc1\u0bb0\u0ba4\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd:<\/p>\n\n\n\n<p>\u0bae\u0ba4\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bb5\u0bc1 \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n\n\n\n<p>\u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0baa\u0ba9\u0bc0\u0bb0\u0bcd \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n\n\n\n<p>\u0b85\u0b9a\u0bc8\u0bb5\u0bae\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bcd \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bc8, \u0b95\u0bcb\u0bb4\u0bbf, \u0bae\u0bc0\u0ba9\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n\n\n\n<p>C: \u0ba8\u0bb2\u0bcd\u0bb2 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_755901625-1024x677.jpg\" alt=\"\" class=\"wp-image-8018\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_755901625-1024x677.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_755901625-300x198.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_755901625-768x508.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_755901625-1536x1015.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_755901625-696x460.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_755901625-1068x706.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_755901625-635x420.jpg 635w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_755901625-1920x1269.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_755901625.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b95\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbf \u0b89\u0bb2\u0bb0\u0bcd \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0b9f\u0bcd\u0b9f\u0bc8\u0b95\u0bb3\u0bc8 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n\n\n\n<p>\u0ba8\u0bc6\u0baf\u0bcd\u0baf\u0bbf\u0bb2\u0bcd \u0b9a\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bb0\u0bbf\u0b9a\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb0\u0bca\u0b9f\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0ba8\u0bc6\u0baf\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>\u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0bb2\u0b9f\u0bcd\u0b9f\u0bc1, \u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0b9a\u0b9f\u0bcd\u0ba9\u0bbf \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n\n\n\n<p>D: \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1203457411.jpg\" alt=\"\" class=\"wp-image-8019\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1203457411.jpg 1000w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1203457411-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1203457411-768x512.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1203457411-696x464.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1203457411-630x420.jpg 630w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0b89\u0ba3\u0bb5\u0bc1\u0b9f\u0ba9\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb2 \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bc8 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b85\u0bae\u0bcd\u0bb0\u0bbe\u0ba8\u0bcd\u0ba4\u0bcd, \u0baa\u0bc0\u0b9f\u0bcd\u0bb0\u0bc2\u0b9f\u0bcd, \u0b95\u0bbe\u0bb2\u0bbf\u0b83\u0baa\u0bbf\u0bb3\u0bb5\u0bb0\u0bcd, \u0b95\u0bc0\u0bb0\u0bc8, \u0b95\u0b9f\u0bc1\u0b95\u0bc1, \u0baa\u0bbe\u0bb0\u0bcd\u0bb8\u0bcd\u0bb2\u0bbf, \u0bae\u0bc1\u0bb3\u0bcd\u0bb3\u0b99\u0bcd\u0b95\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9f\u0bb0\u0bcd\u0ba9\u0bbf\u0baa\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.<\/p>\n\n\n\n<p>\u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0b95\u0bb3\u0bbe\u0b95 \u0b85\u0bb2\u0bbf\u0bb5\u0bcd \u0bb2\u0b9f\u0bcd\u0b9f\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b85\u0bb2\u0bbf\u0bb5\u0bcd \u0b9a\u0b9f\u0bcd\u0b9f\u0bc1 \u0baa\u0bb0\u0bcb\u0b9f\u0bcd\u0b9f\u0bbe \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8 <a href=\"https:\/\/youtu.be\/LqsnTd1x-HI\"><strong>&nbsp;\u0b87\u0b99\u0bcd\u0b95\u0bc7 <\/strong><\/a>&nbsp;\u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n\n\n\n<p>\u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b87\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b86\u0bae\u0bcd\u0bb2\u0bbe \u0bae\u0bc1\u0bb0\u0bbe\u0baa\u0bcd\u0baa\u0bbe\u0bb5\u0bc8 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n\n\n\n<p>\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0b9a\u0bc8\u0bb5\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd, \u0b9a\u0bbf\u0bb1\u0bcd\u0bb1\u0bc1\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0bbe\u0b95 \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bc8 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n\n\n\n<p>E: \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0baa\u0bcd\u0baa\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_569947252-1024x684.jpg\" alt=\"\" class=\"wp-image-8020\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_569947252-1024x684.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_569947252-300x200.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_569947252-768x513.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_569947252-1536x1025.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_569947252-696x465.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_569947252-1068x713.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_569947252-629x420.jpg 629w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_569947252-1920x1282.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_569947252.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b95\u0bbf\u0bb3\u0bbe\u0bb8\u0bcd \u0b87\u0bb3\u0ba8\u0bc0\u0bb0\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>\u0bae\u0bcb\u0bb0\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n\n\n\n<p>\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc1\u0b9f\u0ba9\u0bcd \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bbe\u0b95 \u0baa\u0bc1\u0ba4\u0bbf\u0ba9\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0b95\u0bb2\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbe\u0bb3\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0b9e\u0bcd\u0b9a\u0bae\u0bcd \u0b95\u0bca\u0b9e\u0bcd\u0b9a\u0bae\u0bbe\u0b95 \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p>F: \u0ba8\u0bb2\u0bcd\u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bc8 \u0b8a\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"716\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721-1024x716.jpg\" alt=\"\" class=\"wp-image-8021\" srcset=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721-1024x716.jpg 1024w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721-300x210.jpg 300w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721-768x537.jpg 768w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721-1536x1074.jpg 1536w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721-100x70.jpg 100w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721-696x487.jpg 696w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721-1068x747.jpg 1068w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721-601x420.jpg 601w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721-1920x1342.jpg 1920w, https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/11\/shutterstock_1727625721.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0ba8\u0bbe\u0bb5\u0bb2\u0bcd\u0baa\u0bb4\u0bae\u0bcd, \u0b9a\u0bc0\u0ba4\u0bbe\u0baa\u0bcd\u0baa\u0bb4\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0baa\u0bb0\u0bc1\u0bb5\u0b95\u0bbe\u0bb2 \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/p>\n\n\n\n<p>\u0baa\u0bc2\u0b9a\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd, \u0b9a\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd, \u0baa\u0bc0\u0b9f\u0bcd\u0bb0\u0bc2\u0b9f\u0bcd, \u0bb5\u0bbe\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd, \u0bae\u0bc1\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0baa\u0bb0\u0bc1\u0bb5\u0b95\u0bbe\u0bb2 \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/p>\n\n\n\n<p>\u0ba4\u0baf\u0bbf\u0bb0\u0bc8 \u0b85\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bc7 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb0\u0bc8\u0ba4\u0bbe\u0bb5\u0bbe\u0b95 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n\n\n\n<p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0baa\u0bcd\u0b9c\u0bbf\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd, \u0b9c\u0bc0\u0bb0\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb9\u0bbf\u0b99\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0bae\u0b9a\u0bbe\u0bb2\u0bbe\u0baa\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n\n\n\n<p>\u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd\u0baa\u0bcb\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd. \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bc1\u0bae\u0bcd, \u0ba8\u0bbe\u0bb3\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bc6\u0bb1 \u0b95\u0bca\u0b9e\u0bcd\u0b9a\u0bae\u0bbe\u0b95 \u0b85\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bbf \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0ba4\u0bc7\u0ba8\u0bc0\u0bb0\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0baa\u0bbf\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0bb5\u0bbf\u0bb0\u0bbf\u0bb5\u0bbe\u0ba9 \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bc1\u0ba4\u0bcd \u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1, \u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bb2\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bbf\u0bb5\u0bc8 <a href=\"https:\/\/www.smartmums.in\/the-daily-meal-plan-for-pregnant-moms\/\"><strong>&nbsp;\u0b87\u0b99\u0bcd\u0b95\u0bc1 <\/strong><\/a>&nbsp;\u0baa\u0bbe\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0b8e\u0bb4\u0bc1\u0ba4\u0bbf\u0baf\u0bb5\u0bb0\u0bcd<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0b9f\u0bbe\u0b95\u0bcd\u0b9f\u0bb0\u0bcd. \u0b9f\u0bc6\u0baa\u0bcd\u0bae\u0bbf\u0ba4\u0bbe \u0ba4\u0ba4\u0bcd\u0ba4\u0bbe MBBS, MD<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.smartmums.in\/wp-content\/uploads\/2021\/05\/Dr.-Debmita-Dutta-1.jpg\" alt=\"\" class=\"wp-image-7912\"\/><\/figure><\/div>\n\n\n<p>\u0b9f\u0bbe\u0b95\u0bcd\u0b9f\u0bb0\u0bcd.\u0b9f\u0bc6\u0baa\u0bcd\u0bae\u0bbf\u0ba4\u0bbe \u0ba4\u0ba4\u0bcd\u0ba4\u0bbe MBBS, MD \u0b92\u0bb0\u0bc1 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bb0\u0bcd, \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0b86\u0bb2\u0bcb\u0b9a\u0b95\u0bb0\u0bcd, <a href=\"https:\/\/whatparentsask.com\/\">\u00a0WPA whatparentsask.com <\/a>\u00a0\u0b87\u0ba9\u0bcd \u0ba8\u0bbf\u0bb1\u0bc1\u0bb5\u0ba9\u0bb0\u0bcd. \u0baa\u0bb3\u0bcd\u0bb3\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bb0\u0bc7\u0b9f\u0bcd \u0ba8\u0bbf\u0bb1\u0bc1\u0bb5\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0bb5\u0bb0\u0bcd \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bbe\u0ba9 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